Thursday, January 17, 2019

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LATEST VIDEOS

EXERCISE

Tricep Dips using Machine

This exercise uses a machine to work the triceps while in seated position. Steps Adjust the seat of the machine so that the handles are...

Calf Raises with Band

This exercise uses a band to create resistance. Steps Stand with your toes on an exercise band and raise the handles up to your shoulders. ...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

2014 Dewfoam Visayas Raw Powerlifting Results – Women Best Lifters

WOMEN BEST LIFTER Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Mariel Jeanna Liwanag LSA F-Dev 44 47 180 253.46 BEST LIFTER INTERSCHOOL Rowella Andrea Abrea LSA F-C 46.4 47 230 312.18 BEST LIFTER JUNIOR Rowella Andrea...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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