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LATEST VIDEOS

EXERCISE

Standing One Arm Curl Over Incline Bench with Dumbbell

This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the...

Ab Rollout with Barbell

This exercise works the abs and lower back and is the proper version of an "ab roller". Steps Place a barbell on the floor at...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Philippine Powerlifting Doping Test Results

  Local Philippine competitions anti-doping test results                   Year Name Team Date Place Competition Result   2013 ANCUELO, DARRYL ANN ALMUETE University of the East 2/23/2012 Robinsons Novaliches Dewfoam Bench Press Championships Negative   2013 ARCENAS,...

National Class B, Junior And Master Powerlifting Championships

On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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