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LATEST VIDEOS

EXERCISE

Smith Machine Squats

This exercise uses the Smith Machine to work the Quadriceps, Hamstrings, Calves and Glutes. A great overall exercise for the lower body. There are many variations...

Front Squat with Barbell

The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders. This exercise can...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...

2014 Dewfoam Visayas Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Mary Jane Monsales LSA F-Dev 28.8 31 32.5 17.5 45 95 1   Jane...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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