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LATEST VIDEOS

EXERCISE

One Armed Biased Push Up

This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps. Steps Arrange the ball so that as you begin...

Lying High Bench Biceps Curl with Barbell

With this exercise your lay face down to isolate your biceps. Steps Lay face down on a high bench with your head at one end...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION

15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...

2014 Philippine Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL John Michael Jagnaan UE M-Dev 33 59 55 27.5 75 157.5 1 Cirilio...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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