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EXERCISE

Standing Calf Raise with Dumbbell

This version of a Calf Raise uses dumbbells. Steps Place a block or two free weight plates on the floor. Grasp a dumbbell in each...

Standing One Arm Triceps Extension with Dumbbell

This is a single arm version of a behind the neck triceps exercise. Steps Stand with your feet shoulder width apart, your back straight and...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Women Best Lifters

WOMEN BEST LIFTER Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Mariel Jeanna Liwanag LSA F-Dev 44 47 180 253.46 BEST LIFTER INTERSCHOOL Rowella Andrea Abrea LSA F-C 46.4 47 230 312.18 BEST LIFTER JUNIOR Rowella Andrea...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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