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LATEST VIDEOS

EXERCISE

Lying Close Grip Biceps Curls with Cable

This exercise combines a flat body position with a pulling motion to work the biceps. Steps Place a flat bench under a cable weight stack...

Smith Machine Bench Press

With the use of a Smith Machine this exercise strengthens your chest shoulders and triceps. Steps Place a flat bench in the middle of the...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

ANTONIO E. TAGUIBAO

Achievements/Awards INTERNATIONAL COMPETITIONS 19881990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2000 2nd Asian Championships3rd Asian Championships 4th Asian Championships 5th Asian Championships 6th Asian Championships 7th Asian Championships 8th Asian Championships 9th Asian Championships 10th Asian Championships 11th Asian Championships 12th Asian Championships World Masters' Championships JAPANCHINA...

2014 Philippine Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL John Michael Jagnaan UE M-Dev 33 59 55 27.5 75 157.5 1 Cirilio...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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