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LATEST VIDEOS

EXERCISE

Gironda Sternum Chins

This is an exercise for lats, biceps and middle back strengthening; which is similar t0 the basic chin up but focusses more on lats. Steps ...

Smith Machine Rear Deltoid Row

This is an exercise for rear deltoid, shoulder, biceps and back strengthening. Steps Set the bar to the lowest setting. Place your feet shoulder width...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

Powerlifting Training Routine Fitness and Health

Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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