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LATEST VIDEOS

EXERCISE

How To Get Nice Muscle Tone And Build An Attractive Muscular...

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

Bent Over Rear Deltoid Raise With Head On Bench

This is an exercise for shoulder strengthening. Steps Rest your forehead on an incline bench in oder to stabilise your movements so you are bent...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 BEST...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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