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LATEST VIDEOS

EXERCISE

Dumbbell Bent Arm Pullover

This is an exercise for chest, shoulder, lats and biceps strengthening. Steps Lie flat on a bench with your head hanging slightly over the end...

Underhand Pull down

This is an exercise for lats and biceps strengthening. Steps Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2015 World Junior & Sub-Junior Powerlifting Championships

EVENT: 2015 World Junior & Sub-Junior Powerlifting Championships VENUE:  Prague, Czech Republic DATE:  August 31 to September 5, 2015 NUMBER OF PARTICIPANTS:  223 athletes CATEGORIES: Sub-Junior (14-18 years)...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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