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LATEST VIDEOS

EXERCISE

One Arm Upright Row

This is an exercise for shoulder and trapezius strengthening. Steps Stand near a post or other stable tall object. With your one hand, hold the...

Smith Machine Good Mornings

This exercise utilises the same technique of the standard Good Mornings yet the use of the Smith Machine provides more stability. Steps Place a barbell...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Men Best Lifter

MEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total (2) Wilks Pts   DEVELOPMENTAL John...

2014 Dewfoam Visayas Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Mary Jane Monsales LSA F-Dev 28.8 31 32.5 17.5 45 95 1   Jane...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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