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LATEST VIDEOS

EXERCISE

Leg Extensions

This exercise is a staple for building strong legs. Steps Adjust the seat so that your knees have full range of motion and that the...

Calves Press on Leg Machine

This exercise uses a Leg Press Machine to work your calves. You can perform this exercise along with Leg Presses. Steps Sit down on a...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2001 National Bench Press Open Championships (results)

BEST LIFTER Men's Richie Rosales 125.2875 Women's Jodelyn Darvin 77.841   WT NAME TEAM BODY BENCH SUB TOTAL RANK DIV WT 1 2 3 4 TOTAL 52 56 56 60 60 67.5 67.5 67.5 67.5 75 75 75 75 82.5 82.5 90 100 100 110 110 110 125 125+ Jojo Uy Rhodor Salva Bong De Castro Tony Taguibao Norman Dequena Charlie Acosta Brian Enrado Richard Smith Richie Rosales Jeje Cotas Gino Sanbuenaventura Bert Gayanes Eddie Fresnedi Allan Paje Noel Mejia Mon Cabrera Nick Cabalza Paul Mabaquiao Ace...

10 Things You Need to Know About Kettlebells Part 1

Part 1 by Troy Anderson They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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