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LATEST VIDEOS

EXERCISE

Overhead Squat with Barbell

In this version of the squat you hold the bar overhead as you perform the exercise. Steps Stand with your feet a bit wider than...

Upright Cable Row

This is an exercise for shoulder, biceps and upper back strengthening. Steps Attach a straight bar to the pulley on the floor. Stand with your...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...

10 Things You Need to Know About Kettlebells Part 1

Part 1 by Troy Anderson They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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