Thursday, January 17, 2019

Loading…

DON'T MISS

Shipping Now Free on Orders Over $49 at Bodybuilding.com! Shop Now and Save on the 25+ B-Elite Brands Including Optimum Nutrition, JYM, EVL Nutrition, RSP, BSN, MusclePharm, and Much More!

STAY CONNECTED

5,125FansLike
89FollowersFollow
696FollowersFollow
610FollowersFollow
484SubscribersSubscribe

LATEST VIDEOS

EXERCISE

Balance Board

Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobble board to force you to balance. Steps Place...

Lying High Bench Biceps Curl with Barbell

With this exercise your lay face down to isolate your biceps. Steps Lay face down on a high bench with your head at one end...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...

Philippine Powerlifting Doping Test Results

  Local Philippine competitions anti-doping test results                   Year Name Team Date Place Competition Result   2013 ANCUELO, DARRYL ANN ALMUETE University of the East 2/23/2012 Robinsons Novaliches Dewfoam Bench Press Championships Negative   2013 ARCENAS,...

[ai1ec]

TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

Loading…