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LATEST VIDEOS

EXERCISE

Wide Grip Standing Biceps Curl with Barbell

This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portion of the muscle. Steps Stand with...

Bench Dips

This exercise is one of the most basic and still one of the best for building the triceps (muscles on the back of the...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Men Best Lifter

MEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total (2) Wilks Pts   DEVELOPMENTAL John...

2014 Dewfoam Visayas Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 62.5 33.5 65 161 1 SQ/BP/Total (Dev) Jason...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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