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LATEST VIDEOS

EXERCISE

Upright Cable Row

This is an exercise for shoulder, biceps and upper back strengthening. Steps Attach a straight bar to the pulley on the floor. Stand with your...

Reverse Triceps Bench Press with Barbell

This exercise is a version of the Bench Press that specifically isolates the triceps. Steps Lie on a flat bench with your head at one...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

A real life Powerlifter with Down Syndrome is stronger than most...

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can bench press...

ANTONIO E. TAGUIBAO

Achievements/Awards INTERNATIONAL COMPETITIONS 19881990 1992 1993 1994 1995 1996 1997 1998 1999 2000 2000 2nd Asian Championships3rd Asian Championships 4th Asian Championships 5th Asian Championships 6th Asian Championships 7th Asian Championships 8th Asian Championships 9th Asian Championships 10th Asian Championships 11th Asian Championships 12th Asian Championships World Masters' Championships JAPANCHINA...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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