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LATEST VIDEOS

EXERCISE

FISH OIL SUPPLEMENTATION INCREASES JOINT RANGE OF MOTION AND DIMINISHES MUSCLE...

A double-blind placebo controlled study included 24 young health men who consumed either a fish oil supplement (600 mg EPA and 260 mg DHA) or...

Standing Triceps Extension with Towel

This exercise requires another person and uses manual resistance, or your body's own weight to build muscle. Steps Stand with your feet shoulder width apart,...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION

15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...

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TECH

WEIGHT LOSS

REVIEWS

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

SPORTS

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