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    Fitness

    Bernie Lirag – Fitness is Ageless

    I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

    How Fitness Helps Your Mental Health

    Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

    Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

    Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

    Winners Announced for the 10th Annual Arnold Amateur

    700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

    Fit Facts: What a client and a personal trainer should know

    There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

    Rebisco Volleyball Academy launched

    To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

    Elisa Pecini Wins First Bikini International Crown

    Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Ten Olympic qualified athletes for Rio 2016

    On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

    ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

    In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...

    USANA sets pace for next year: Unveils new skincare line CELAVIVE

    Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

    Philippine Pre-Asian Indoor & Martial Arts Games

    The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

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