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    Fitness

    Nutrition and Biochemical Reaction

    Bodybuilding
    Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....
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    Despite the Weather, Trikini a Success!

    Fitness
    The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...
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    2002 Great Bodies Gallery

    Bodybuilding
    December 19, 2002
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    Can Exercise Trackers improve my health?

    Fitness
    The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
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    Optimizing Your Workout Split for Maximum Gains

    Fitness
    When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
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    Oksana Grishina Wins Fitness International For Third Straight Year

    Fitness
    Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...
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    Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

    Workout
    In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...
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    FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

    Fitness
    FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
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    Fitness First Platinum SM Aura Launches Indoor Triathlon

    Triathlon
    The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...
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    10 Things You Need to Know About Kettlebells Part 2

    Fitness
    This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Bodybuilding & Fitness Sport in the Philippines

    Bodybuilding
    The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

    Arnold Sports Festival Celebrates 30 Years

    Feature
    What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

    Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

    Sports
    Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

    ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

    Feature
    In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...

    Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

    Mixed Martial Arts
    During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

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