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Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

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    Fitness

    Are You an Apple or a Pear?

    Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

    Exercise and Weight Control

    If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

    Iloilo City bans Bikini Open Shows

    The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events. On the report of GMA Iloilo’s reporter Mark Nunieza,...

    10 Things You Need to Know About Kettlebells Part 2

    This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

    Sylvia Marri Stone

    THE DOUBLE D INTERVIEW (photos restored and upscaled) TRAINING PROGRAM In SeasonTwo to three times a day workout. No rest day. One and a half hours per...

    FAME Philippines 2009 Results

    Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

    A Fitness Center in all Barangay Nationwide

    Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

    BORACAY BODYBUILDING CHAMPIONSHIPS 2013

    A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...

    Winners Announced for the 10th Annual Arnold Amateur

    700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

    RP Bodybuilders good finishers at Asian Beach Games

    Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    IPF reminds all athletes to beware of supplements

    IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

    Jomary Torres Confident Of Ending Skid in Kuala Lumpur

    Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

    What Fans Can Expect At ONE: DAWN OF HEROES

    Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines. The...

    Energy & Cellular Metabolism 101

    A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

    Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

    Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

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