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Thigh Exercises For Women

For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right...

Wellness

Include All 4 Types of Exercise

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Be active 4 ways everyday! Endurance, strength, balance and flexibility. Some activities fit into...

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    Vixen Workout Puts Women Center Stage

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    2018 Arnold Classic Worldwide Features Festivals On Five Continents

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    Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

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    Slimmers World Great Bodies 2000 Gallery

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    Legal Liability of Sports Related Injuries

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    Kimberly Lee Tan

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    Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

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    What does a middle age man do when he has diabetes?

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    Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

    In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

    PSC-PSI and USANA joined forces to help Filipino Athletes

    On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

    2018 Arnold Classic Worldwide Features Festivals On Five Continents

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    BingoPlus hosts San Miguel Beermen Victory Party

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    3rd Annual Sports Nutrition and Exercise Medicine Symposium

    The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

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