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Mindfulness Meditation May Benefit People With Chronic Insomnia
Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...
Fitness
Fitness
Revolutionizing Fitness with Artificial Intelligence in 2024
Artificial Intelligence (AI) has been nothing short of a revolution, reshaping industries across the spectrum. The fitness sector, keen not to lag behind, is...
Bodybuilding
Sports
Food
Food
What to Know About The New Trend of Plant-Based Foods
With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...
Running
Fitness
Despite the Weather, Trikini a Success!
The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...
Exercise
Health
Yoga Benefits
Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...
Wellness
Feature
Ashwagandha Health Benefits Supported by Science
The numerous health benefits connected to the Ashwagandha root have been confirmed by science. This powerful medicinal herb has been shown to provide a...
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Fitness
Ways to add physical fitness to your daily routine
Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...
Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings
Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...
Fitness First Platinum SM Aura Launches Indoor Triathlon
The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...
Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Six-Hundred of the top amateur competitors from around the world competed in 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships at Battelle...
What are some exercises to lose weight that you can do?
A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...
Your CrossFit WOD Should Include The Bench Press
The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...
Drug Testing In Sports Fighting
We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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PAYMAYA throws support behind the U.P. Fighting Maroons
PayMaya Philippines, the country’s leading digital payments company, regaled the UP Fighting Maroons with a vigorous and enthusiastic welcome at its office at Launchpad Building...
CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
The Duaman Duathlon
FULL : 6k Run /20k Bike / 3k Run
LITE : 3k Run / 13k Bike / 3k Run
Nuvali, 6am
The Duaman Duathlon is the second...
Air Jordan XXXVI meet the Team!
With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...