Thursday, April 25, 2019

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DON'T MISS

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Kevin Belingon Looks to Beat Bibiano Fernandes to Redeem Team Lakay

Filipino firebrand Kevin “The Silencer” Belingon is dedicating his ONE Bantamweight World Title defense against rival Bibiano “The Flash” Fernandes on 31 March at...

Jeremy Miado Aims To Sustain Winning Momentum At ONE: CALL TO...

Fresh from one of his biggest wins as a mixed martial artist, Jeremy “The Jaguar” Miado feels that he is at the highest point...

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LATEST VIDEOS

EXERCISE

Ankle Circles

This is the most simple of all exercises for the calves. Steps Stand on one foot near a chair or wall for support. Lift your...

Close Triceps Pushup

This version of the Pushup isolates the tricep (back of the arm) muscles. Steps Kneel down on the floor or a mat, placing your hand...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Mary Jane Monsales LSA F-Dev 28.8 31 32.5 17.5 45 95 1   Jane...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

TECH

WEIGHT LOSS

REVIEWS

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in...

More than 500 kids from various Mindanao provinces received world-class basketball instruction from Jr. NBA coaches led by Coach Carlos Barroca of the NBA...

SPORTS

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