This is a single arm version of a bicep cable curl. Cable machines are great for helping you learn proper form while building muscle.
This exercise uses a kickback movement to work the triceps in each arm individually.
Sit on the edge of a bench with your feet...
This exercise uses a hammering (up and down) motion to isolate the biceps.
Stand with your feet shoulder width apart, your knees slightly bent...
This exercise requires another person and uses manual resistance, or your body's own weight to build muscle.
Stand with your feet shoulder width apart,...
This exercise is done while lying on a seated row station.
Attach a rope to the cable pulley at of a seated row station.
This exercises is for mainly chest strengthening but also strengthens your triceps and shoulders.
Set and incline bench at a 45 degree angle.