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DON'T MISS
UST rules Maynilad-backed BVR on Tour Manila Open
University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.
University of Santo...
From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...
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EXERCISE
Knee Circles
This is a simple exercise and a great stretch.
Steps
Stand with your feet a little closer than shoulder width apart.
Keeping your arms across...
Lying Close-Grip Triceps Extension Behind the Head with Barbell
You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps.
Steps
Lie flat on a bench on your...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
IPF reminds all athletes to beware of supplements
IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.
While it is easy to assume that an inadvertent anti-doping...
Asian Powerlifting Championships 2011
Host City: Kobe, Japan
Date: December 5-9, 2011
With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...
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TECH
REVIEWS
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...
SPORTS
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