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Health

Benefits of Fern-Activ Multivitamins

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Run for fun, fitness, pets and the environment at Vermosa Green Run

Put Your MultiVitamin to the Test! IT MAY FAIL!

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Frequently Asked Questions on Shingles or Herpes Zoster Virus

Fitness

All

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Healthy and Quick Breakfast Ideas

Healthy Foods That Are Good for Your Guts

Combining Foods For Anti Aging

What to Know About The New Trend of Plant-Based Foods

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Will AR Runner Start A Fitness Trend?

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Run for fun, fitness, pets and the environment at Vermosa Green Run

Despite the Weather, Trikini a Success!

Exercise

Legendary Abs Program Exercises

Look over these legendary abs exercises to become familiar with them. Following the exercise descriptions, we’ll present a series of routines ranging from beginner to...

Reverse Grip Bent Over Barbell Row

Alternating Hammer Curl with Dumbbell

Why It Is Important to Have a Regular Exercising Schedule

Narrow Stance Hack Squats

Dumbbell Upright Rows

Wellness

Health Calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Pancreatic cancer: Know your family, know your risk

Yoga Benefits

DOH, WHO hold Virtual Summit on Childhood Cancer

5 Exercises to Keep You Fit in 2022

6 steps to help you protect your vision

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

28.8 ° C

29 °

27.8 °

75 %

3.1kmh

40 %

Thu

29 °

Fri

34 °

Sat

32 °

Sun

33 °

Mon

31 °

Health Calculators

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

Protein Intake Calculator

Protein Intake calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Body fat Calculator

Understanding the Body Fat Calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

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Bodybuilding & Fitness Sport in the Philippines

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Fitness

Meriza De Guzman Top Gun Pinay!

TOP GUN PINAY!by Julius "Kenji" AlcantaraOn her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Olympia Weekend Celebrated with Official “Olympia Day” Declaration on the Las Vegas Strip

The rise of the fitness and bodybuilding movement has propelled Olympia Weekend to international acclaim, earning its reputation as the "Super Bowl" of the...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

PAYMAYA throws support behind the U.P. Fighting Maroons

PayMaya Philippines, the country’s leading digital payments company, regaled the UP Fighting Maroons with a vigorous and enthusiastic welcome at its office at Launchpad Building...

What Fans Can Expect At ONE: DAWN OF HEROES

Mixed Martial Arts

Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.The...

Sports Massage – When Should You Get One?

A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation...

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

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