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DON'T MISS
2018 Arnold Classic Worldwide Features Festivals On Five Continents
The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.
The Arnold Sports Festival USA will be held in Columbus, Ohio in...
From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...
PH kicks off 10th ASEAN Para Games
The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...
EXERCISE
Standing Triceps Dumbbell Extension
This exercise works the triceps by reaching behind your neck.
Steps
Stand with your feet shoulder width apart, your back straight and your abs drawn...
Step Ups with Dumbbells
This exercise builds coordination as well as muscle.
Steps
Place a bench, box or step in front of you.
Grasp a dumbbell in each hand.
...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
Asian Powerlifting Championships 2012
Koykka leads PH Powerlifting team in Asian tilt
ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...
2014 Dewfoam Visayas Raw Powerlifting Results – Men Best Lifters
MEN BEST LIFTERS
Name
Team
Div
Bwt (kg)
WtCls (kg)
(1) PL Total
(2) Wilks Pts
DEVELOPMENTAL
Ronnel Nerza
LSA
M-Dev
28.7
33
161
355.75
BEST LIFTER
INTER SCHOOL
Regie Ramirez
EVSU
M-C
57
59
497.5
445.21
BEST LIFTER
JUNIOR
Regie Ramirez
ZPG
M-J
57
59
497.5
445.21
BEST LIFTER
OPEN
Regie...
TECH
REVIEWS
Case Study: My Experience With
Importance of Boat Rental Services
Everyone loves to have a good time with friends or family. During summertime, most people like to go on vacation,...
SPORTS
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