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LATEST VIDEOS

EXERCISE

Decline Dumbbell Fly’s

This is an exercise for chest and shoulder strengthening. Steps Lie on a decline bench with your head lower than your body and your feet firmly...

Push Ups with Feet Elevated

This is the same general movement as with a Push Up except your feet are elevated allowing greater range of motions and targeting the...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 BEST...
Jul
27
Fri
HDWOC 2018 @ Meralco Gym
Jul 27 @ 10:30 am – Jul 29 @ 6:00 pm
In weightlifting, an athlete challenges his/her limits by lifting the heaviest weight overhead for a single repetition. It’s just an amazing thing to do the impossible! Olympic weightlifting is not a popular sport in the Philippines. It just received a recent fame boost due to the recent conclusion of the Rio 2016 Summer Olympics where Hidilyn Diaz, a Filipino weightlifter, won a silver medal. We believe that we can utilize this hype as a possible slingshot to improve the status of weightlifting in the country. Aside from the popularity the sport gained, which eventually gave it an identity the general masses know, the name Hidilyn Diaz has become a common name you hear nowadays. The 2018 Hidilyn Diaz Open is an Olympic weightlifting competition aimed to attract the best of the best weightlifters all over the country. It is open to anyone, even international lifters. This will feature all 16 bodyweight categories of the International Weightlifting Federation (IWF), the IWF being the sole governing body of Olympic weightlifting in the world.

TECH

WEIGHT LOSS

REVIEWS

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

SPORTS

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