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DON'T MISS
These Great Deals This Holiday Season Are Worth Driving For!
Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....
Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki
Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March.
The rematch...
A Great Fit for Personal Trainers and Fitness Experts and Athletes
Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, coaches and I have...
BMI calculator
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
MIXED MARTIAL ARTS
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
Brandon Vera Excited With Possibility of Facing ‘Monster’ Buchecha in the...
Filipino-American ONE Heavyweight World Champion Brandon “The Truth” Vera is spending much-needed quality time with his wife Jessica and newborn Atreyu Timothy in Guam...
Danny Kingad Promises ‘Something New’ In Coming Year
For three rounds, Danny Kingad tested himself against the greatest flyweight in history, Demetrious Johnson.And while Kingad was unable to secure the victory over...
Martial Arts Organization Gives Back this Holiday Season
ONE Championship, has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...
EXERCISE
Seated Military Press
An exercise for the shoulder and triceps strengthening.
StepsSit on the bench with your toes pointing straight out, back straight and abs drawn in.
...
One Arm Barbell Floor Press
This is an exercise for chest and triceps strengthening.
StepsLie flat on your back with your knees bent and your feet firmly on the...
Bent Over Row with Barbell
This exercise focuses on the middle back.
StepsPlace your feet shoulder width apart.
Bend over the bar so your back is flat and parallel...
Seated Leg Curl
This is an exercise for hamstring strengthening which is similar to the laying leg curls.
StepsAdjust the machine so that the footpad is just...
WELLNESS
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...
When You’re Tired All Day, When You Snore All Night, Is...
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING AND STRONGMAN
2014 Dewfoam Visayas Raw Powerlifting Results – Women
WOMEN RESULTSName
Team
Div
Bwt (kg)
WtCls (kg)
Best SQ
Best BP
Best DL
(1) PL Total
Place
New PH RecordsDEVELOPMENTALMary Jane Monsales
LSA
F-Dev
28.8
31
32.5
17.5
45
95
1Jane...
2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations...
The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...
Ultra Mega High Volume Training, UMHVT
Nothing beats the classic. The most effective programs comes from the programs of yester years bodybuilders. 5x5 was formulated by Reg Park. GVT, German...
Hafthor Bjornsson Wins 1st Arnold Strongman Classic Crown
Hafthor Bjornsson of Iceland broke through for his first major professional strongman victory when he won the Arnold Strongman Classic at the 30th Anniversary...
WEIGHT LOSS
REVIEWS
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
SPORTS
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