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DON'T MISS
Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila
Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...
INITIAL BOUTS ANNOUNCED FOR ONE: MASTERS OF FATE
7 October 2019 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), has just announced its return to...
Kobe Demisana : The Jr. NBA’s Gentle Giant Makes It To...
The Philippines has once again proven that when it comes to basketball, it can compete with the best in the world. In the recent...
BMI calculator
require
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | underweight |
| 18.5 - 24.9: | normal weight |
| 25 - 29.9: | overweight |
| 30 - 34.9: | class I obese |
| 35 - 39.9: | class II obese |
| 40 upwards: | class III obese |
EXERCISE
Speed Squats with Barbell
This version of the squat uses an empty barbell and moves at a faster pace than the standard squat. This is a good exercise...
Cross Body Hammer Curl with Dumbbell
This exercise targets the biceps using a crossing motion rather than a standard curl.
Steps
While standing, grab a dumbbell in each arm with palms...
Triceps Pushdown with Cable
This exercise is the original version of the triceps pushdown.
Steps
Stand in front of a cable machine and attach a short bar to a...
Walking Lunges
A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion.
Steps
Start by either placing a barbell across...
WELLNESS
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...
When You’re Tired All Day, When You Snore All Night, Is...
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING AND STRONGMAN
2014 Dewfoam Visayas Raw Powerlifting Results – Men
MEN RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
Best SQ
Best BP
Best DL
(1) PL Total
Place
New PH Records
DEVELOPMENTAL
Ronnel Nerza
LSA
M-Dev
28.7
33
62.5
33.5
65
161
1
SQ/BP/Total (Dev)
Jason...
Asian Powerlifting Championships 2011
Host City: Kobe, Japan
Date: December 5-9, 2011
With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...
A SHORT HISTORY OF PHILIPPINE POWERLIFTING
by Ramon H. Debuque
National Coach
From the souvenir program of the Millenium Asian Benchpress Championships
Improptu strength contests have always been part and parcel of the...
WEIGHT LOSS
REVIEWS
Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps...
Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
SPORTS
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