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DON'T MISS
Fitness leaders, trainers convene to spur fitness growth and professionalism at...
Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...
FitCon MNL 2018 | 5 Slated for May at Green Sun...
FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
EXERCISE
Underhand Pull down
This is an exercise for lats and biceps strengthening.
Steps
Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
2014 Philippine Raw Powerlifting Results – Men Best Lifter
MEN BEST LIFTER RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
Best SQ
Best BP
Best DL
(1) PL Total
(2) Wilks Pts
DEVELOPMENTAL
John...
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TECH
REVIEWS
UST rules Maynilad-backed BVR on Tour Manila Open
University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.
University of Santo...
SPORTS
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