LATEST ARTICLES

HEPASIL DTX™: WHAT YOU NEED TO KNOW

Hepasil DTX™ is a carefully formulated blend of antioxidants aimed at supporting and maintaining your body’s second largest organ: the liver. The main ingredient is milk thistle extract—one of the most powerful currently known antioxidants. Milk thistle helps increase the amount...

Protect Your Eyes from the Sun

Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light raises the risks of eye diseases, including cataract, growths on the eyes, and cancer. Growths on...

What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is beating 24/7 to pump blood through your body, but what is a healthy heart rate? What...

Intuitive Eating: The Non-Diet

Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as a teenager. Cautious helped me lose weight—perhaps not the healthiest way. Now, being seven months...

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have to worry about breakfast slowing me down because it’s waiting for me in the refrigerator. Twice...

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping rule violation can only happen to someone else, in reality anyone that uses supplements is at...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Lifestyle Malls in partnership with GEO Events Management invites runners and cyclists across Metro Manila to gear up and party for a cause at Trikini, in McKinley West Park. Trikini is an urban fitness party...

Pancreatic cancer: Know your family, know your risk

(BPT) - Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third leading cause of cancer death in the United States, surpassing breast cancer. The time...

Simple ways to add physical fitness to your daily routine

(BPT) - Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have...

5 nutritionist tips to start eating and living healthier

(BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in...