Loading…
DON'T MISS
KEVIN BELINGON DOMINATES MARTIN NGUYEN TO WIN ONE INTERIM BANTAMWEIGHT WORLD...
PLUS: SHINYA AOKI STOPS SHANNON WIRATCHAI IN ROUND ONE
ALSO: RENZO GRACIE MAKES TRIUMPHANT RETURN TO ACTION WITH SUBMISSION VICTORY OVER YUKI KONDO
27 July 2018...
KEVIN BELINGON AND MARTIN NGUYEN FACE-OFF AT ONE: REIGN OF KINGS...
ONE Championship, in conjunction with Globe Telecom, the leading provider of telecommunications services in the Philippines, is launched as the exclusive ONE Championship Super...
EXERCISE
Front Squat to Bench with Barbells
The Front Squat works the same muscles as the rear squat without placing the weight of the bar on your shoulders. This exercise can...
EZ Bar Curl with Barbell
This exercise uses an EZ or curl bar to better isolate and build the arms.
Steps
Stand with your feet shoulder width apart and your...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
National Class B, Junior And Master Powerlifting Championships
On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...
How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform
I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...
[ai1ec]
TECH
REVIEWS
BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...
23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...
SPORTS
Loading…