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DON'T MISS
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...
PH kicks off 10th ASEAN Para Games
The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...
BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...
23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...
EXERCISE
One Arm Bench Press
This is an advanced strengthening exercise for the chest and rotator cuff muscles of the shoulder.
Steps
Lie flat on a bench with your feet...
Crossover with Bands
This is an exercise for chest, biceps and shoulder strengthening.
Steps
Secure an exercise to a post (or secure pole) and hold it in each...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
A Great and Effective 5 Day Power Lifting Workout Routine
By Steve Reyn
My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day,...
2013 Philippine National Games – Day 1 results (Women’s Open &...
Weight Class
Category
Rank
Name
Team
Body Wt
SQ
BP
DL
Total
Formula Point
Best
Best
Best
Women's Open
47kg class
(competition by Total)
47
Open
Gold
Letecia Mangcao
Zest Power Gym
46.01
100
52.5
125
277.5
378.98175
47
Open
Silver
Stephanie Wong
CrossFit Mnl
45.88
80
40
117.5
237.5
325.35125
47
Open
Bronze
Victorina Calma
Gayanes Gorillas
46.97
70
52.5
115
237.5
319.9125
47
Open
4th
May Estrera
Gold's Gym
41.7
70
42.5
95
207.5
302.4105
52kg class
(competition by Total)
52
Open
Gold
Leslie
Evangelista
University of the
Philippines
49.47
97.5
55
150
302.5
392.161
52
Open
Silver
Rose Guese
Individual
51.85
92.5
40
115
247.5
309.474
52
Open
Bronze
Joanna Lao
CrossFit...
TECH
REVIEWS
Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
SPORTS
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