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Health

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Yoga Benefits

Bigorexia

Healthy Foods That Are Good for Your Guts

5 Tips Natural Products for the Cold and Flu

How Sugars and Sweeteners Affect Your Health

Fitness

All

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

The problem with fat loss today is not that people don’t know what to do—it’s that they’ve been fed a version of the truth...

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Why Older Bodybuilders Are at Higher Cardiac Risk

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

Women’s Heart Need Attention

What to Know About The New Trend of Plant-Based Foods

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Protein Packed Foods for Building Lean Muscle

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Running

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The San Mig Light Diliman Endurance Challenge 2002

Despite the Weather, Trikini a Success!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

Best Compound Exercises for Building Mass

If you're serious about gaining muscle mass, you need to focus on compound exercises. These multi-joint movements target multiple muscle groups at once, allowing...

Lying Close Grip Biceps Curls with Cable

The Benefits and Uses of Balance Boards: A Comprehensive Guide

JM Press

One Arm Bicep Concentration on Stability Ball with Dumbbell

Preacher Curl with Barbell

Wellness

Winning the Race Against Breast Cancer

Santé Barley TriTeam’s Sheilla Gagui shares how she deals with breast cancer amid the new normalWhen you are at your fittest, you would not...

6 steps to help you protect your vision

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Don’t Leave Childhood Depression Untreated

The 8 Pillars of Holistic Health and Wellness

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

26.8 ° C

27 °

26.7 °

74 %

2.6kmh

20 %

Wed

27 °

Thu

34 °

Fri

32 °

Sat

32 °

Sun

33 °

Health Calculators

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Body fat Calculator

Understanding the Body Fat Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Protein Intake Calculator

Protein Intake calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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Train like Stephen Curry with Under Armour Rush & Recovery

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

Fitness

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

Zara Pineda-Boorder Bikini Athlete

On any street, you might just walk by a normal looking Filipina girl who’s short, with a tomboyish t-shirt and shorts and is always...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Postpartum Workouts for Recovery & Strength: A Complete Guide

Bringing a new life into the world is a remarkable journey, but it also brings significant physical changes to a mother’s body. Whether you...

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Gold's Gym, a name synonymous with bodybuilding and fitness, has recently launched its first Premium Pre-Workout supplement. This new product is designed to cater...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Natalia Soltero Win Figure International Title

Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

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