DON'T MISS

Shipping Now Free on Orders Over $49 at Bodybuilding.com! Shop Now and Save on the 25+ B-Elite Brands Including Optimum Nutrition, JYM, EVL Nutrition, RSP, BSN, MusclePharm, and Much More!

STAY CONNECTED

5,189FansLike
90FollowersFollow
724FollowersFollow
699FollowersFollow
475SubscribersSubscribe

LATEST VIDEOS

EXERCISE

Air Bike

This exercise works your abs by raising your arms to meet your legs. The movements are similar to riding a bike. Steps Lie on your...

Tricep Dips using Body Weight

This classic exercise uses the weight of your own body to work your triceps. Steps Grasp a set of parallel bars and push yourself up to...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

A Great and Effective 5 Day Power Lifting Workout Routine

By Steve Reyn My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day,...
Jul
27
Fri
HDWOC 2018 @ Meralco Gym
Jul 27 @ 10:30 am – Jul 29 @ 6:00 pm
In weightlifting, an athlete challenges his/her limits by lifting the heaviest weight overhead for a single repetition. It’s just an amazing thing to do the impossible! Olympic weightlifting is not a popular sport in the Philippines. It just received a recent fame boost due to the recent conclusion of the Rio 2016 Summer Olympics where Hidilyn Diaz, a Filipino weightlifter, won a silver medal. We believe that we can utilize this hype as a possible slingshot to improve the status of weightlifting in the country. Aside from the popularity the sport gained, which eventually gave it an identity the general masses know, the name Hidilyn Diaz has become a common name you hear nowadays. The 2018 Hidilyn Diaz Open is an Olympic weightlifting competition aimed to attract the best of the best weightlifters all over the country. It is open to anyone, even international lifters. This will feature all 16 bodyweight categories of the International Weightlifting Federation (IWF), the IWF being the sole governing body of Olympic weightlifting in the world.

TECH

WEIGHT LOSS

REVIEWS

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

SPORTS

Loading…