Friday, October 18, 2019

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DON'T MISS

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

Kobe Demisana : The Jr. NBA’s Gentle Giant Makes It To...

The Philippines has once again proven that when it comes to basketball, it can compete with the best in the world. In the recent...

Yulo becomes first Pinoy gymnast to win gold at World Championships

By the Philippine Sports Commission Videos Courtesy FIG Artistic Gymnastics The 19-year-old Yulo gave a historic feat in Philippine sports for winning the floor exercise event...

trainer

LATEST VIDEOS

EXERCISE

Preacher Curl with Barbell

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. Steps Adjust the seat of the...

Reverse Triceps Bench Press with Barbell

This exercise is a version of the Bench Press that specifically isolates the triceps. Steps Lie on a flat bench with your head at one...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Squats: The Ultimate Leg And All Body Exercise

by Ben Kong Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you...

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

TECH

WEIGHT LOSS

REVIEWS

Yulo becomes first Pinoy gymnast to win gold at World Championships

By the Philippine Sports Commission Videos Courtesy FIG Artistic Gymnastics The 19-year-old Yulo gave a historic feat in Philippine sports for winning the floor exercise event...

SPORTS

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