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DON'T MISS
How to be bigger than any challenge life gives you
Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantly building and rebuilding whenever...
Jr. NBA Philippines completes National Training Camp Roster with Metro Manila...
Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...
Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in...
More than 500 kids from various Mindanao provinces received world-class basketball instruction from Jr. NBA coaches led by Coach Carlos Barroca of the NBA...
EXERCISE
Preacher Curl with Barbell
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
Steps
Adjust the seat of the...
Incline Bench Press
This is an exercise for chest and triceps strengthening.
Steps
Lie flat on an incline bench set at a 45 degree angle, with your feet...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
A SHORT HISTORY OF PHILIPPINE POWERLIFTING
by Ramon H. Debuque
National Coach
From the souvenir program of the Millenium Asian Benchpress Championships
Improptu strength contests have always been part and parcel of the...
TECH
REVIEWS
Jomary Torres Confident Of Ending Skid in Kuala Lumpur
Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...
SPORTS
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