Monday, June 17, 2019

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DON'T MISS

MARTIN NGUYEN AND NARANTUNGALAG JADAMBAA STARE DOWN AT ONE: ROOTS OF...

9 April 2019 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), in collaboration with City of Dreams Manila,...

EDUARD FOLAYANG AND SHINYA AOKI FACE-OFF AT ONE: A NEW ERA...

28 March 2019 – Tokyo, Japan: The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: A...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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LATEST VIDEOS

EXERCISE

Cable Crossover

This is an exercise for chest and shoulder strengthening. Steps Attach the cable pulley to shoulder height. Grasp the pulley in both hands and stand...

Seated Close Grip Concentration Curls with Barbell

Concentration exercises limit your range of movement to increase the effectiveness of the movement. This version uses a barbell. Steps Sit on the end of a...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...

2013 Philippine National Games – Day 1 results (Women’s Open &...

Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women's Open 47kg class (competition by Total) 47 Open Gold Letecia Mangcao Zest Power Gym 46.01 100 52.5 125 277.5 378.98175 47 Open Silver Stephanie Wong CrossFit Mnl 45.88 80 40 117.5 237.5 325.35125 47 Open Bronze Victorina Calma Gayanes Gorillas 46.97 70 52.5 115 237.5 319.9125 47 Open 4th May Estrera Gold's Gym 41.7 70 42.5 95 207.5 302.4105 52kg class (competition by Total) 52 Open Gold Leslie Evangelista University of the Philippines 49.47 97.5 55 150 302.5 392.161 52 Open Silver Rose Guese Individual 51.85 92.5 40 115 247.5 309.474 52 Open Bronze Joanna Lao CrossFit...

TECH

WEIGHT LOSS

REVIEWS

Angelie Sabanal Drops Submission Loss to Itsuki Hirata

Angelie Sabanal left the ONE Championship ring earlier tonight in disappointment, as she dropped a first-round submission to promotional newcomer Itsuki Hirata on the...

SPORTS

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