Monday, May 27, 2019

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DON'T MISS

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March. The rematch...

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

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LATEST VIDEOS

EXERCISE

Low Triceps Extension with Cable

This exercise is done while lying on a seated row station. Steps Attach a rope to the cable pulley at of a seated row station. ...

Standing One Arm Curl Over Incline Bench with Dumbbell

This exercise is a great alternative to the Preacher Curl. Steps Stand in front of an incline bench so your arm is resting on the...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Dewfoam Visayas Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 62.5 33.5 65 161 1 SQ/BP/Total (Dev) Jason...

2014 Dewfoam Visayas Raw Powerlifting Results – Women Best Lifters

WOMEN BEST LIFTER Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Mariel Jeanna Liwanag LSA F-Dev 44 47 180 253.46 BEST LIFTER INTERSCHOOL Rowella Andrea Abrea LSA F-C 46.4 47 230 312.18 BEST LIFTER JUNIOR Rowella Andrea...

TECH

WEIGHT LOSS

REVIEWS

How to be bigger than any challenge life gives you

Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantly building and rebuilding whenever...

SPORTS

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