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    Fitness

    Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

    Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

    Arnold Sports Festival Celebrates 30 Years

    What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

    FitCon MNL | 5 Speakers

    SpeakersAndy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training SystemsIn the late ’90s, Andy started writing part-time for a local car magazine to fund his...

    What to Expect from the Top Fitness Gadgets of 2022

    Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

    Top Fitness Trends to Watch in 2024

    As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...

    Slimmers World Great Bodies 2004 Gallery

    Shangri-La Hotel, Mandaluyong CityDecember 17, 2004

    Fitness 101 Basic Fitness Coaching Course

    ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

    Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

    Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

    Matus Valent Top Fitness Model

    Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California.As a youth, he played indoor volleyball and became...

    The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

    The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

    Health

    How to Maintain Muscle During the Summer Without Overtraining

    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

    Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

    For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

    THE TRIMAN TRIATHLON

    FULL : 900m Swim / 30k Bike / 5k RunLITE : 600m Swim / 20k Bike / 2.5k RunFontana, Clark6amThe Triman Triathlon is the...

    Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

    Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

    Bioengineering and the Rise of the Synthetic Superhuman Athlete

    In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

    The Rise and Fall of South Korea’s Fitness Boom

    Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

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