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Health

Changes in First Aid and CPR Guidelines 2007

The American Red Cross implemented newly released first aid and CPR guidelines into training programs. The new Guidelines for First Aid co-developed by the American Red...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Strategize Your Meals for Effective Energy & Weight Management

Anabolic Steroids by the National Institute on Drug Abuse

Walk for Your Health

Ways to add physical fitness to your daily routine

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...

What to Know About The New Trend of Plant-Based Foods

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Combining Foods For Anti Aging

Put Your MultiVitamin to the Test! IT MAY FAIL!

Running

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Fitness and the environment are coming together in exciting ways. With more people caring about both personal health and the planet, eco-friendly fitness centers—often...

Get started on your fitness journey without breaking the bank at the Lazada Run!

5 Essential Tips on How to Prepare for a 21KM Run

Will AR Runner Start A Fitness Trend?

8 Effective Ways to Stay Fit Without a Gym

Championing the Right to Age Well

Exercise

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Are you ready to unleash your inner beast and take your fitness journey to the next level? Look no further than the Dirty Thirty...

Single Arm Supinated Triceps Extension with Dumbbell

Lying Triceps Extension Across Face with Dumbbell

Incline Inner Biceps Curl with Dumbbell: Mastering the Art of Bicep Isolation

Bicep Curl on Stability Ball with Leg Raised

Wide Grip Standing Barbell Curl

Wellness

6 steps to help you protect your vision

When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of...

Sleep deprivation may increase food intake and promote obesity

Studying kinesiology can improve your health

Always Tired? You May Have Sleep Apnea

COVID-19 Employer information for Gyms and Fitness Centers

Yoga Benefits

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

27.9 ° C

27.9 °

27.9 °

74%

2.6m/s

88%

Wed

28 °

Thu

33 °

Fri

33 °

Sat

34 °

Sun

34 °

Health Calculators

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

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ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

Rebisco Volleyball Academy launched

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Fitness

Understanding the Body Fat Calculator

Health Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

Slimmers World Great Bodies 2012 Gallery

Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

Youth Fitness: Strength & Agility for Young Athletes

IntroductionYouth fitness is a critical aspect of athletic development. Strength and agility training for young athletes not only improves sports performance but also enhances...

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

Are You an Apple or a Pear?

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Rebisco eyes international podium finishes through committed support of PH volleyball

The beach volleyball men’s and women’s squads left for Brisbane Tuesday night while the men’s volleyball team will be off to Qatar on March...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

NIKE App launches in South East Asia Press release

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

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