DON'T MISS
5 Things to Know About Breast Implants
Should I get breast implants? Are there alternatives? Will they need to be replaced?
And if I decide to get implants, which are medical devices,...
Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
COLUMBUS, OHIO – Six-Hundred of the top amateur competitors from around the world competed in 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini...
EXERCISE
Decline EZ Bar Triceps Extension with Barbell
This exercise combines a decline bench and a curved bar to more efficiently work the triceps.
Steps
Lay face up on a decline bench and grasp...
One Arm Preacher Curl with Dumbbell
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. This version uses dumbbells and...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
2014 Dewfoam Visayas Raw Powerlifting Results – Women Team
WOMEN TEAM RESULTS
Note: minimum...
PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION
15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...
Jul
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In weightlifting, an athlete challenges his/her limits by lifting the heaviest weight overhead for a single repetition. It’s just an amazing thing to do the impossible! Olympic weightlifting is not a popular sport in the Philippines. It just received a recent fame boost due to the recent conclusion of the Rio 2016 Summer Olympics where Hidilyn Diaz, a Filipino weightlifter, won a silver medal. We believe that we can utilize this hype as a possible slingshot to improve the status of weightlifting in the country. Aside from the popularity the sport gained, which eventually gave it an identity the general masses know, the name Hidilyn Diaz has become a common name you hear nowadays. The 2018 Hidilyn Diaz Open is an Olympic weightlifting competition aimed to attract the best of the best weightlifters all over the country. It is open to anyone, even international lifters. This will feature all 16 bodyweight categories of the International Weightlifting Federation (IWF), the IWF being the sole governing body of Olympic weightlifting in the world.
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