Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

Benefits of Fern-Activ Multivitamins

5 Things to Know About Breast Implants

Fish Oil Supplementation and Benefits to Exercise

DOH spearheads observance of Breast Cancer Awareness Month 2021

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

5 surprising facts about dairy you should know

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Healthy and Quick Breakfast Ideas

Women’s Heart Need Attention

Running

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Running, a timeless and accessible form of cardiovascular exercise, has garnered widespread acclaim for its myriad health benefits.A key question in fitness is...

5 Essential Tips on How to Prepare for a 21KM Run

The San Mig Light Diliman Endurance Challenge 2002

Championing the Right to Age Well

Despite the Weather, Trikini a Success!

Will AR Runner Start A Fitness Trend?

Exercise

Bicep Curl Lunge with Bowling Motion

Incorporating a variety of exercises into your fitness routine can be the key to achieving well-rounded strength and agility. One such exercise, the Bicep Curl...

Quick Alternating Bicep Curls with Resistance Band

Lateral Lunge with Bicep Curl using Dumbbells

Need to have Bigger Arms in 4 Months: Exercises You Want

Back Extension on Stability Ball

Zecher Squats: A Comprehensive Guide to Strengthening Your Quadriceps and Core

Wellness

Learning to Relax

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.Take the time to learn...

5 Delicious Heart Healthy Foods You Will Love

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Mindfulness Meditation May Benefit People With Chronic Insomnia

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Alzheimer’s Disease Genetics Fact Sheet

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

clear sky

27.9 ° C

28 °

26.7 °

87%

0.5m/s

6%

Mon

27 °

Tue

32 °

Wed

32 °

Thu

30 °

Fri

31 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Protein Intake Calculator

Protein Intake calculator

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

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Nikko Huelgas – Triathlete – Aims for Sports Greatness

Rebisco Volleyball Academy launched

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Air Jordan XXXVI meet the Team!

Fitness

Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini...

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

In an extraordinary display of dedication and strength, Kris Rotonda, the founder of Jordan's Way, a bodybuilder and strength athlete, is once again capturing...

Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

The Daily Routine of a Fitness Addict

The Reality Behind the Discipline of a Fitness AddictA fitness addict doesn’t wake up every day feeling ready to train. Some mornings feel heavy,...

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Personal Training

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

3rd Annual Sports Nutrition and Exercise Medicine Symposium

The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

Pilipinas International Beach Sports Festival

Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

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