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Health

Alzheimer’s Disease Genetics Fact Sheet

Scientists believe that lots of factors influence when Alzheimer's disease begins and how it progresses. The more they study this devastating disease, the more...

18 Reasons Why It Rocks to Learn CrossFit Fitness

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

6 common questions about Covid-19 vaccines

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

Facts about Vitamin D deficiency

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

5 surprising facts about dairy you should know

Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Protein Packed Foods for Building Lean Muscle

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

5 Delicious Heart Healthy Foods You Will Love

Healthy and Quick Breakfast Ideas

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Despite the Weather, Trikini a Success!

Run for fun, fitness, pets and the environment at Vermosa Green Run

The San Mig Light Diliman Endurance Challenge 2002

Championing the Right to Age Well

Exercise

5 Exercises to Keep You Fit in 2022

It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...

Standing Triceps Cable Extension

Rear Deltoid Row with Dumbbell

Barbell Good Mornings

Incline Dumbbell Flyes: Sculpt and Strengthen Your Chest

Lying Triceps Extension with Dumbbells

Wellness

Bone health goes beyond just calcium

Specialists have discovered higher options for rising bone density than calcium alone.Roughly half of all adults aged 50 and older are vulnerable to breaking a bone,...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Put Your MultiVitamin to the Test! IT MAY FAIL!

Vitamin E slows Alzheimer’s disease

Certain Antioxidants May Lower Dementia Risk

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

27.9 ° C

27.9 °

27.9 °

74%

2.6m/s

88%

Wed

28 °

Thu

33 °

Fri

33 °

Sat

34 °

Sun

34 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Protein Intake Calculator

Protein Intake calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Body fat Calculator

Understanding the Body Fat Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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THE TRIMAN TRIATHLON

Nikko Huelgas – Triathlete – Aims for Sports Greatness

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Mixed Martial Arts

Martial Arts Organization Gives Back this Holiday Season

Fitness

Sylvia Marri Stone

SYLVIA MARRI STONE. THE DOUBLE D INTERVIEW (photos restored and upscaled)TRAINING PROGRAMIn SeasonTwo to three times a day workout. No rest day. One and a...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

Oksana Grishina Wins Fitness International For Third Straight Year

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Why Older Bodybuilders Are at Higher Cardiac Risk

Natural Bodybuilding

Muscle doesn’t protect you from everything. A lot of older bodybuilders look strong, lean, and disciplined. But under the surface, the heart can be...

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon CityThe Slimmers World Great Bodies 2000 Gallery, held on October 31, 2000, at the AFP Theater in Quezon...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Mixed Martial Arts

Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Philippine Pre-Asian Indoor & Martial Arts Games

The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

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