Loading…
DON'T MISS
Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...
Kevin Belingon Looks to Beat Bibiano Fernandes to Redeem Team Lakay
Filipino firebrand Kevin “The Silencer” Belingon is dedicating his ONE Bantamweight World Title defense against rival Bibiano “The Flash” Fernandes on 31 March at...
Jeremy Miado Aims To Sustain Winning Momentum At ONE: CALL TO...
Fresh from one of his biggest wins as a mixed martial artist, Jeremy “The Jaguar” Miado feels that he is at the highest point...
EXERCISE
Internal Cable Rotation
This is an exercise for shoulder and biceps strengthening.
Steps
Sit on the floor with your body close to low cable pulley.
Grasp the pulley...
Preacher Curl with Cable
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
Steps
Place a padded arm curl...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
Ultra Mega High Volume Training, UMHVT
Nothing beats the classic. The most effective programs comes from the programs of yester years bodybuilders. 5x5 was formulated by Reg Park. GVT, German...
2014 Philippine Raw Powerlifting Results – Women Best Lifter
WOMEN BEST LIFTER RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
(2) Wilks Pts
DEVELOPMENTAL
Jessa Mae Tabuan
CMG
F-Dev
27
31
234.79
BEST LIFTER
HIGH SCHOOL
Jean Pagalan
UE
F-HS
42.6
47
183.36
BEST LIFTER
COLLEGE
Daryl Banania
UE
F-C
59.3
63
264.40
BEST LIFTER
SUB-JUNIOR
Reign Bautista
VV
F-SJ
47.9
52
291.83
BEST...
TECH
REVIEWS
Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in...
More than 500 kids from various Mindanao provinces received world-class basketball instruction from Jr. NBA coaches led by Coach Carlos Barroca of the NBA...
SPORTS
Loading…