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DON'T MISS
MARTIN NGUYEN TO DEFEND ONE FEATHERWEIGHT WORLD TITLE AGAINST KOYOMI MATSUSHIMA...
https://youtu.be/U0K93C6L3fY
3 July 2019 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), has just announced that reigning ONE Featherweight World...
What Fans Can Expect At ONE: DAWN OF HEROES
Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.
The...
Train with Tabata
Get a Max Workout with High-Intensity Interval Training
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up.
The...
EXERCISE
One Arm Dumbbell Shoulder Press
This is an exercise for shoulder strengthening.
Steps
Stand with your feet shoulder width apart, back straight and abs drawn in.
Grasp a dumbbell in...
Internal Cable Rotation
This is an exercise for shoulder and biceps strengthening.
Steps
Sit on the floor with your body close to low cable pulley.
Grasp the pulley...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
A Great and Effective 5 Day Power Lifting Workout Routine
By Steve Reyn
My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day,...
PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION
15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...
TECH
REVIEWS
EGS Elite Recaptures Men’s Open Crown in NBA 3X Philippines 2019...
Manila, Philippines, Aug. 4, 2019—Cavite-based EGS Elite celebrated on court as MPBL player Mark Anthony Doligon, made the final shot in the Men’s Open division...
SPORTS
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