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Incline Dumbbell Flyes: Sculpt and Strengthen Your Chest

Incline Dumbbell Flyes are a classic chest exercise designed to build and sculpt the upper pectoral muscles. Known for their effectiveness in creating definition...

Biceps Curl with Dumbbell

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    Fitness

    Easy Weight Loss – Lose Fat Fast With Five Practical Tips

    Weight Loss
    Easy weight loss doesn’t have to be complicated. If you’re ready to cut through complex diet plans and overwhelming advice, here are five straightforward,...
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    FAIR GAMES 2013

    Crossfit
    Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...
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    The San Mig Light Diliman Endurance Challenge 2002

    Fitness
    RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...
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    Carlos Yulo placed 1st in the Vault Finals!

    Feature
    Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
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    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    Fitness
    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...
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    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

    Mixed Martial Arts
    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
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    Why Beginners Quit the Gym in 3 Weeks

    Gym
    Starting a gym routine feels exciting at first. New clothes, new goals, and a strong sense that life is about to change. But for...
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    10 Things You Need to Know About Kettlebells Part 2

    Fitness
    This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
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    Are You an Apple or a Pear?

    Fitness
    Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
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    Musclemania Philippines 2003 Finals Gallery

    Fitness
    Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
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    Health

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Wellness
    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

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    Rebisco eyes international podium finishes through committed support of PH volleyball

    Sports
    The beach volleyball men’s and women’s squads left for Brisbane Tuesday night while the men’s volleyball team will be off to Qatar on March...

    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

    Mixed Martial Arts
    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

    NIKE App launches in South East Asia Press release

    Fitness
    Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

    Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

    Sports
    More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

    Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

    Fitness
    I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

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