Wednesday, October 10, 2018

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DON'T MISS

Fitness leaders, trainers convene to spur fitness growth and professionalism at...

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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LATEST VIDEOS

EXERCISE

Bent Over Rear Deltoid Raise With Head On Bench

This is an exercise for shoulder strengthening. Steps Rest your forehead on an incline bench in oder to stabilise your movements so you are bent...

Wide Grip Lat Pull Down

This is an exercise for lats, biceps and middle back strengthening. Steps Sit at a cable pull down machine fitted with a wide bar. Grasp...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION

15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in...

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

TECH

WEIGHT LOSS

REVIEWS

UST rules Maynilad-backed BVR on Tour Manila Open

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

SPORTS

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