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LATEST VIDEOS

EXERCISE

Seated Barbell Shoulder Press

This is an exercise for shoulder, chest and triceps strengthening. Also known as Seated Military Shoulder Press. Steps Sitting on a bench with a barbell rack,...

Overhead Squat with Barbell

In this version of the squat you hold the bar overhead as you perform the exercise. Steps Stand with your feet a bit wider than shoulder...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2013 Philippine National Games – Day 1 results (Women’s Open &...

Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women's Open 47kg class (competition by Total) 47 Open Gold Letecia Mangcao Zest Power Gym 46.01 100 52.5 125 277.5 378.98175 47 Open Silver Stephanie Wong CrossFit Mnl 45.88 80 40 117.5 237.5 325.35125 47 Open Bronze Victorina Calma Gayanes Gorillas 46.97 70 52.5 115 237.5 319.9125 47 Open 4th May Estrera Gold's Gym 41.7 70 42.5 95 207.5 302.4105 52kg class (competition by Total) 52 Open Gold Leslie Evangelista University of the Philippines 49.47 97.5 55 150 302.5 392.161 52 Open Silver Rose Guese Individual 51.85 92.5 40 115 247.5 309.474 52 Open Bronze Joanna Lao CrossFit...

2014 Philippine Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL John Michael Jagnaan UE M-Dev 33 59 55 27.5 75 157.5 1 Cirilio...
Jul
27
Fri
HDWOC 2018 @ Meralco Gym
Jul 27 @ 10:30 am – Jul 29 @ 6:00 pm
In weightlifting, an athlete challenges his/her limits by lifting the heaviest weight overhead for a single repetition. It’s just an amazing thing to do the impossible! Olympic weightlifting is not a popular sport in the Philippines. It just received a recent fame boost due to the recent conclusion of the Rio 2016 Summer Olympics where Hidilyn Diaz, a Filipino weightlifter, won a silver medal. We believe that we can utilize this hype as a possible slingshot to improve the status of weightlifting in the country. Aside from the popularity the sport gained, which eventually gave it an identity the general masses know, the name Hidilyn Diaz has become a common name you hear nowadays. The 2018 Hidilyn Diaz Open is an Olympic weightlifting competition aimed to attract the best of the best weightlifters all over the country. It is open to anyone, even international lifters. This will feature all 16 bodyweight categories of the International Weightlifting Federation (IWF), the IWF being the sole governing body of Olympic weightlifting in the world.

TECH

WEIGHT LOSS

REVIEWS

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

SPORTS

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