Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Bigorexia

Muscle dysmorphia, also known as Bigorexia or Megarexia, is a disorder that takes center stage in the world of body image concerns. This article...

Tips for managing prostate cancer

Using Dietary Supplements Wisely Part 2

Run for fun, fitness, pets and the environment at Vermosa Green Run

Merck Antiviral Drug can prevent Covid-19 deaths

Winning the Race Against Breast Cancer

Fitness

All

Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy and Quick Breakfast Ideas

Eat Right, Even When There's No TimeIf you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Grapefruit Juice and Some Drugs Don’t Mix

What to Know About The New Trend of Plant-Based Foods

5 surprising facts about dairy you should know

Running

The San Mig Light Diliman Endurance Challenge 2002

RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMESRACE NUMBER NAME AGE SEX TIME114 Maquez, Romeo 32 m 0:18:34115 Ricamunda, Noel 20 m 0:18:39131 Paje, Raymund 35 m 0:18:42116 Lapasigue, Edgar 28 m 0:19:12140 Cedullo, Rolando 33 m 0:19:23102 Cruz, Leian A. 22 m 0:21:40117 Guliman, Noel 20 m 0:21:40118 Adano Michael 19 m 0:21:42143 Atasan, Raffy 50 m 0:22:48133 Venger, Edsel 19 m 0:23:02146 Candelaria, Mon Andrew 15 m 0:23:03203 Relox, Liza 34 f 0:23:20121 Dematera, Danny 32 m 0:23:29129 Nievera, Patric 28 m 0:23:37120 Ano,...

5 Essential Tips on How to Prepare for a 21KM Run

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Run for fun, fitness, pets and the environment at Vermosa Green Run

Get started on your fitness journey without breaking the bank at the Lazada Run!

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Exercise

Rear Deltoid Row Barbell

The Rear Deltoid Row with a barbell is a highly effective exercise for building strength and definition in the rear shoulders (rear deltoids) and...

Master the Side Bend with Dumbbell for Stronger, More Defined Obliques

Incline Dumbbell Press: Strengthen Your Chest, Triceps, and Shoulders

Decline Chest Press

Stork Stance Bicep Curl with Dumbbells

Upright Barbell Rows

Wellness

Health Calculator

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

Can Swimming Help You Lose Weight?

Orient Euro Pharma helps PH’s fight against COVID-19

Wellness at Work

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

scattered clouds

29.8 ° C

30.1 °

28.4 °

61 %

1.8kmh

46 %

Wed

30 °

Thu

30 °

Fri

29 °

Sat

27 °

Sun

26 °

Health Calculators

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Getting enough protein daily is non-negotiable if you’re trying to build muscle, burn fat, or simply stay lean and healthy. But here’s the thing—everyone’s...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Body fat Calculator

Understanding the Body Fat Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

Bioengineering and the Rise of the Synthetic Superhuman Athlete

Air Jordan XXXVI meet the Team!

Fitness

Legal Liability of Sports Related Injuries

About Sports InjuriesSports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

True Fitness Thailand Bankruptcy

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Natural Bodybuilding Alliance takes tough stance at 2014 Summit

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app.The app uses sensors already built into your phone to automatically detect when...

2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

Mimosa Resort, SubicApril 27, 2003

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.While it is easy to assume that an inadvertent anti-doping...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

In a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental...

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