Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Learning to Relax

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.Take the time to learn...

6 common questions about Covid-19 vaccines

Orient Euro Pharma helps PH’s fight against COVID-19

Protect Your Eyes from the Sun

5 Tips Natural Products for the Cold and Flu

Certain Antioxidants May Lower Dementia Risk

Fitness

All

Skinny Fat Explained: Fix Your Body the Right Way

The problem with being "skinny fat" is that it doesn’t feel like a clear problem. You’re not overweight, so you don’t feel the urgency...

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Healthy Foods That Are Good for Your Guts

5 surprising facts about dairy you should know

Combining Foods For Anti Aging

What to Know About The New Trend of Plant-Based Foods

Running

8 Effective Ways to Stay Fit Without a Gym

Stay fit without a gym doesn't have to be limited to a membership or the occasional run. There are alternative ways you can get...

Despite the Weather, Trikini a Success!

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

The San Mig Light Diliman Endurance Challenge 2002

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

Single Arm Supinated Triceps Extension with Dumbbell

The Single Arm Supinated Triceps Extension with Dumbbell is an excellent isolation exercise that targets the triceps, emphasizing the long head of the muscle....

Can Exercise Trackers improve my health?

Bent Over Row with Barbell

Barbell Neck Press

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Front Barbell Raises

Wellness

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Intuitive Eating: The Non-Diet

Protein Intake calculator

Train with Tabata

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

28.2 ° C

28.4 °

26.7 °

75 %

4.1kmh

20 %

Thu

28 °

Fri

34 °

Sat

31 °

Sun

31 °

Mon

31 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

Paul Levesque Lifetime Achievement Award

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Fitness

Protect Your Eyes from the Sun

Take Precautions to Reduce DamageMost people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

15 Gym Habits That Secretly Annoy Everyone

Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Slimmers World Great Bodies 2014 Online Vote

WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE?Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR...

Slimmers World Great Bodies 2012 Gallery

Musclemania Philippines 2003 Finals Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

Revolutionizing Fitness with Artificial Intelligence in 2024

Artificial Intelligence (AI) has been nothing short of a revolution, reshaping industries across the spectrum. The fitness sector, keen not to lag behind, is...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Mixed Martial Arts

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

Arjan Bhullar Focused on Brandon Vera Fight

Mixed Martial Arts

Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

The Mountain Athletics Challenge

The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

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