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Health

Using Dietary Supplements Wisely Part 1

Like many Americans, you may take dietary supplements in an effort to stay healthy. With so many dietary supplements available and so many claims...

Few meet the criteria of good heart health

Yoga Benefits

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Low Glycemic Index Corn Rice

Energy & Cellular Metabolism 101

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Healthy Foods That Are Good for Your Guts

USANA Test Kitchen: Chilled Pumpkin Oatmeal

5 surprising facts about dairy you should know

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Run for fun, fitness, pets and the environment at Vermosa Green Run

8 Effective Ways to Stay Fit Without a Gym

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Championing the Right to Age Well

Exercise

Incline Bench Press with Bands

The incline bench press is a classic exercise for building upper chest and shoulder strength. When you add resistance bands, you take the workout...

Dumbbell DeadLifts

Rear Deltoid Row Barbell

Wide Grip Lat PullDown

Machine Bench Press

Lying Squat

Wellness

Ashwagandha Health Benefits Supported by Science

The numerous health benefits connected to the Ashwagandha root have been confirmed by science. This powerful medicinal herb has been shown to provide a...

Certain Antioxidants May Lower Dementia Risk

Studying kinesiology can improve your health

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

28.1 ° C

28.4 °

26.1 °

85%

2.2m/s

80%

Wed

28 °

Thu

33 °

Fri

30 °

Sat

30 °

Sun

30 °

Health Calculators

BMI Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Are you curious about your health and wellness? The BMI calculator is here to help. It's a simple tool that gives you important info about your...

Protein Intake Calculator

Protein Intake calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

UAAP Appoints New Executive Director

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Ten Olympic qualified athletes for Rio 2016

Fitness

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

The Daily Routine of a Fitness Addict

The Reality Behind the Discipline of a Fitness AddictA fitness addict doesn’t wake up every day feeling ready to train. Some mornings feel heavy,...

Minimalist Fitness: Training with No Equipment

IntroductionMinimalist fitness is a training philosophy that prioritizes efficiency, simplicity, and effectiveness. You don’t need a gym membership, expensive equipment, or even a lot...

Barefoot Training Specialist

REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Pilipinas International Beach Sports Festival

Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

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