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LATEST VIDEOS

EXERCISE

Knee Circles

This is a simple exercise and a great stretch. Steps Stand with your feet a little closer than shoulder width apart. Keeping your arms across...

Lying Close-Grip Triceps Extension Behind the Head with Barbell

You can use a barbell or EZ (curl) bar to further concentrate the benefit to your triceps. Steps Lie flat on a bench on your...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

IPF reminds all athletes to beware of supplements

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

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TECH

WEIGHT LOSS

REVIEWS

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...

SPORTS

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