Monday, September 21, 2020

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DON'T MISS

PH kicks off 10th ASEAN Para Games

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The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

IPF reminds all athletes to beware of supplements

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IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

Arjan Bhullar Focused on Brandon Vera Fight

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Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...

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BMIClassification
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18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

LATEST VIDEOS

MIXED MARTIAL ARTS

Arjan Bhullar Focused on Brandon Vera Fight

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Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...

Brandon Vera Excited With Possibility of Facing ‘Monster’ Buchecha in the...

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Filipino-American ONE Heavyweight World Champion Brandon “The Truth” Vera is spending much-needed quality time with his wife Jessica and newborn Atreyu Timothy in Guam...

Danny Kingad Promises ‘Something New’ In Coming Year

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For three rounds, Danny Kingad tested himself against the greatest flyweight in history, Demetrious Johnson. And while Kingad was unable to secure the victory over...

Martial Arts Organization Gives Back this Holiday Season

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ONE Championship, has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

EXERCISE

6 tips to do the best shoulder workout for mass

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By Josh Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search...

Barbell Front Raise and Pullover

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This is an exercise for chest, triceps and shoulder strengthening. Steps Lie on a flat bench and grasp a barbell using a medium grip (about...

Flat Bench Leg Raises

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This is an exercise for lower abdominal strengthening. Steps Lie on a flat bench with your hands under your hips supporting your back. Your legs...

Incline Chest Press

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This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control. Steps Adjust the seat of the...

WELLNESS

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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  Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...

When You’re Tired All Day, When You Snore All Night, Is...

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If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

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Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

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Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING AND STRONGMAN

2013 Philippine National Games – Day 1 results (Women’s Open &...

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Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best Best Women's Open 47kg class (competition by Total) 47 Open Gold Letecia Mangcao Zest Power Gym 46.01 100 52.5 125 277.5 378.98175 47 Open Silver Stephanie Wong CrossFit Mnl 45.88 80 40 117.5 237.5 325.35125 47 Open Bronze Victorina Calma Gayanes Gorillas 46.97 70 52.5 115 237.5 319.9125 47 Open 4th May Estrera Gold's Gym 41.7 70 42.5 95 207.5 302.4105 52kg class (competition by Total) 52 Open Gold Leslie Evangelista University of the Philippines 49.47 97.5 55 150 302.5 392.161 52 Open Silver Rose Guese Individual 51.85 92.5 40 115 247.5 309.474 52 Open Bronze Joanna Lao CrossFit...

Hafthor Bjornsson Wins 1st Arnold Strongman Classic Crown

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Hafthor Bjornsson of Iceland broke through for his first major professional strongman victory when he won the Arnold Strongman Classic at the 30th Anniversary...

Arnold Sports Festival Celebrates 30 Years

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What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

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