Thursday, December 5, 2019

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DON'T MISS

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

From UP Fight to UP Flight

          For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in...

PH kicks off 10th ASEAN Para Games

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

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LATEST VIDEOS

EXERCISE

Standing Triceps Dumbbell Extension

This exercise works the triceps by reaching behind your neck. Steps Stand with your feet shoulder width apart, your back straight and your abs drawn...

Step Ups with Dumbbells

This exercise builds coordination as well as muscle. Steps Place a bench, box or step in front of you. Grasp a dumbbell in each hand. ...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...

2014 Dewfoam Visayas Raw Powerlifting Results – Men Best Lifters

MEN BEST LIFTERS Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 161 355.75 BEST LIFTER INTER SCHOOL Regie Ramirez EVSU M-C 57 59 497.5 445.21 BEST LIFTER JUNIOR Regie Ramirez ZPG M-J 57 59 497.5 445.21 BEST LIFTER OPEN Regie...

TECH

WEIGHT LOSS

REVIEWS

Case Study: My Experience With

Importance of Boat Rental Services Everyone loves to have a good time with friends or family. During summertime, most people like to go on vacation,...

SPORTS

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