Wednesday, October 21, 2020

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DON'T MISS

Arnold Sports Festival Celebrates 30 Years

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What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

4th Asian Beach Games 2014 scheduled in Phuket from 14 –...

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Bangkok/ Phuket – 12 May 2014 – Thailand has been honoured by the Olympic Council of Asia to host the 4th Asian Beach Games...

ONE ESPORTS ANNOUNCES INAUGURAL MOBILE LEGENDS: BANG BANG EVENT

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26 February 2020 – Singapore: ONE Esports, a subsidiary of ONE Championship™ (ONE), the largest global sports media property in Asian history, announced today...

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BMIClassification
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18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

LATEST VIDEOS

MIXED MARTIAL ARTS

Arjan Bhullar Focused on Brandon Vera Fight

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Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...

Brandon Vera Excited With Possibility of Facing ‘Monster’ Buchecha in the...

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Filipino-American ONE Heavyweight World Champion Brandon “The Truth” Vera is spending much-needed quality time with his wife Jessica and newborn Atreyu Timothy in Guam...

Danny Kingad Promises ‘Something New’ In Coming Year

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For three rounds, Danny Kingad tested himself against the greatest flyweight in history, Demetrious Johnson.And while Kingad was unable to secure the victory over...

Martial Arts Organization Gives Back this Holiday Season

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ONE Championship, has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

EXERCISE

One Arm Bicep Concentration on Stability Ball with Dumbbell

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This exercise uses a Stability Ball instead of a bench for better form. StepsGrasp a dumbbell in one hand and sit on a Stability...

Hack Squat with barbell

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This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles. StepsPlace the barbell on the floor just behind...

Back Extension on Stability Ball

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This exercise provides flexibility as it strengthens the muscles of the back and core. StepsLie prone (on your stomach) on a Stability Ball with your...

Chin Ups

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This is an extremely good exercise for upper arm and middle back strengthening. StepsGrasp the bar with an supinated (overhand) grip. Let your body...

WELLNESS

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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 Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...

When You’re Tired All Day, When You Snore All Night, Is...

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If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

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Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

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Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING AND STRONGMAN

ANTONIO E. TAGUIBAO

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Achievements/Awards INTERNATIONAL COMPETITIONS198819901992199319941995199619971998199920002000 2nd Asian Championships3rd Asian Championships4th Asian Championships5th Asian Championships6th Asian Championships7th Asian Championships8th Asian Championships9th Asian Championships10th Asian Championships11th Asian Championships12th Asian ChampionshipsWorld Masters' Championships JAPANCHINA...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary...

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COLUMBUS, Ohio – Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former...

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

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I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...

2001 National Bench Press Open Championships (results)

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BEST LIFTERMen'sRichie Rosales125.2875Women'sJodelyn Darvin77.841 WT NAME TEAM BODYBENCHSUBTOTALRANKDIVWT1234TOTAL525656606067.567.567.567.57575757582.582.590100100110110110125125+ Jojo UyRhodor SalvaBong De CastroTony TaguibaoNorman DequenaCharlie AcostaBrian EnradoRichard SmithRichie RosalesJeje CotasGino SanbuenaventuraBert GayanesEddie FresnediAllan PajeNoel MejiaMon CabreraNick CabalzaPaul MabaquiaoAce...

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