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Ironpinoy Fitness and Sports - Ironpinoy Magazine

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Thursday, August 22, 2019

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DON'T MISS

MARTIN NGUYEN TO DEFEND ONE FEATHERWEIGHT WORLD TITLE AGAINST KOYOMI MATSUSHIMA...

https://youtu.be/U0K93C6L3fY 3 July 2019 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), has just announced that reigning ONE Featherweight World...

What Fans Can Expect At ONE: DAWN OF HEROES

Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines. The...

Train with Tabata

Get a Max Workout with High-Intensity Interval Training If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The...

trainer

Tim Kennedy

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LATEST VIDEOS

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EXERCISE

Old School Reverse Extensions

As the name suggests, this is an old classic exercise that hits the triceps hard. Steps Lie down on a bench, on your back, with...

Lying Bicep Cable Curl

By lying down you are able to isolate the muscles of your biceps without standing or sitting. Steps Attach a short bar to a cable...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

National Class B, Junior And Master Powerlifting Championships

On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...

2014 Dewfoam Visayas Raw Powerlifting Results – Men Best Lifters

MEN BEST LIFTERS Name Team Div Bwt (kg) WtCls (kg) (1) PL Total (2) Wilks Pts   DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 161 355.75 BEST LIFTER INTER SCHOOL Regie Ramirez EVSU M-C 57 59 497.5 445.21 BEST LIFTER JUNIOR Regie Ramirez ZPG M-J 57 59 497.5 445.21 BEST LIFTER OPEN Regie...

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TECH

WEIGHT LOSS

REVIEWS

EGS Elite Recaptures Men’s Open Crown in NBA 3X Philippines 2019...

  Manila, Philippines, Aug. 4, 2019—Cavite-based EGS Elite celebrated on court as MPBL player Mark Anthony Doligon, made the final shot in the Men’s Open division...

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SPORTS

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