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DON'T MISS
PH kicks off 10th ASEAN Para Games
The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...
IPF reminds all athletes to beware of supplements
IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.
While it is easy to assume that an inadvertent anti-doping...
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
BMI calculator
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| BMI | Classification |
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| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
MIXED MARTIAL ARTS
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
Brandon Vera Excited With Possibility of Facing ‘Monster’ Buchecha in the...
Filipino-American ONE Heavyweight World Champion Brandon “The Truth” Vera is spending much-needed quality time with his wife Jessica and newborn Atreyu Timothy in Guam...
Danny Kingad Promises ‘Something New’ In Coming Year
For three rounds, Danny Kingad tested himself against the greatest flyweight in history, Demetrious Johnson.
And while Kingad was unable to secure the victory over...
Martial Arts Organization Gives Back this Holiday Season
ONE Championship, has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...
EXERCISE
6 tips to do the best shoulder workout for mass
By Josh
Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search...
Barbell Front Raise and Pullover
This is an exercise for chest, triceps and shoulder strengthening.
Steps
Lie on a flat bench and grasp a barbell using a medium grip (about...
Flat Bench Leg Raises
This is an exercise for lower abdominal strengthening.
Steps
Lie on a flat bench with your hands under your hips supporting your back.
Your legs...
Incline Chest Press
This exercise is for strengthening the upper chest and is preferred among beginners as it provides support and control.
Steps
Adjust the seat of the...
WELLNESS
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...
When You’re Tired All Day, When You Snore All Night, Is...
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING AND STRONGMAN
2013 Philippine National Games – Day 1 results (Women’s Open &...
Weight Class
Category
Rank
Name
Team
Body Wt
SQ
BP
DL
Total
Formula Point
Best
Best
Best
Women's Open
47kg class
(competition by Total)
47
Open
Gold
Letecia Mangcao
Zest Power Gym
46.01
100
52.5
125
277.5
378.98175
47
Open
Silver
Stephanie Wong
CrossFit Mnl
45.88
80
40
117.5
237.5
325.35125
47
Open
Bronze
Victorina Calma
Gayanes Gorillas
46.97
70
52.5
115
237.5
319.9125
47
Open
4th
May Estrera
Gold's Gym
41.7
70
42.5
95
207.5
302.4105
52kg class
(competition by Total)
52
Open
Gold
Leslie
Evangelista
University of the
Philippines
49.47
97.5
55
150
302.5
392.161
52
Open
Silver
Rose Guese
Individual
51.85
92.5
40
115
247.5
309.474
52
Open
Bronze
Joanna Lao
CrossFit...
Hafthor Bjornsson Wins 1st Arnold Strongman Classic Crown
Hafthor Bjornsson of Iceland broke through for his first major professional strongman victory when he won the Arnold Strongman Classic at the 30th Anniversary...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
WEIGHT LOSS
REVIEWS
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
SPORTS
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