Sunday, November 18, 2018

Loading…

DON'T MISS

Fitness leaders, trainers convene to spur fitness growth and professionalism at...

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

FitCon MNL 2018 | 5 Slated for May at Green Sun...

FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

Shipping Now Free on Orders Over $49 at Bodybuilding.com! Shop Now and Save on the 25+ B-Elite Brands Including Optimum Nutrition, JYM, EVL Nutrition, RSP, BSN, MusclePharm, and Much More!

STAY CONNECTED

5,136FansLike
89FollowersFollow
700FollowersFollow
612FollowersFollow
482SubscribersSubscribe

LATEST VIDEOS

EXERCISE

Supermans

This is an excellent exercise and a stretch for the lower back and core muscles. Steps Lie flat on your stomach with your arms stretched...

Underhand Pull down

This is an exercise for lats and biceps strengthening. Steps Sitting upright with your abs drawn in grasp a Pull Down bar with and underhand...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Men Best Lifter

MEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total (2) Wilks Pts   DEVELOPMENTAL John...

TECH

WEIGHT LOSS

REVIEWS

UST rules Maynilad-backed BVR on Tour Manila Open

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

SPORTS

Loading…