Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Blood Pressure Matters

Keep Hypertension in CheckAbout 1 in 3 adults in the U.S. has high blood pressure, but many don’t realize it. High blood pressure is...

Regular exercise is associated with reduced occurrence of the common cold

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Learning to Relax

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Fit Earth, Fit All!

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Healthy Foods That Are Good for Your Guts

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Grapefruit Juice and Some Drugs Don’t Mix

Healthy and Quick Breakfast Ideas

Running

Will AR Runner Start A Fitness Trend?

With the rapid advancement of technology, Apple mobile device users may have recently noticed a surge in new app store categories focused on augmented...

8 Effective Ways to Stay Fit Without a Gym

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Despite the Weather, Trikini a Success!

Championing the Right to Age Well

Exercise

Wide Grip Lat PullDown

The wide grip lat pulldown is a compound exercise that primarily targets the latissimus dorsi (lats), which are the large muscles of the back....

Chin Ups

Cross Body Hammer Curls with Dumbbell

Rocking Standing Calf Raise with Barbell

Biceps Curl with Dumbbell

Incline Shoulder Press Dumbbell

Wellness

Include All 4 Types of Exercise

Exercise generally falls into four main types: endurance, strength, balance, and flexibility.Be active 4 ways everyday! Endurance, strength, balance and flexibility.Some activities fit into...

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

DOH, WHO hold Virtual Summit on Childhood Cancer

Put Your MultiVitamin to the Test! IT MAY FAIL!

Regenerative Medicine May Help Avoid Surgery

Vitamin E slows Alzheimer’s disease

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

25.7 ° C

26.1 °

25 °

90%

0.9m/s

100%

Tue

26 °

Wed

27 °

Thu

28 °

Fri

29 °

Sat

30 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Protein Intake Calculator

Protein Intake calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

Converge on commitment to UP Maroons: “We’ve only just begun”

USANA sets pace for next year: Unveils new skincare line CELAVIVE

Fitness

Slimmers World Great Bodies 2014 Online Vote

WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE?Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR...

Slimmers World Great Bodies 2012 Gallery

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Olympia Weekend Celebrated with Official “Olympia Day” Declaration on the Las Vegas Strip

The rise of the fitness and bodybuilding movement has propelled Olympia Weekend to international acclaim, earning its reputation as the "Super Bowl" of the...

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

Josephine So

Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

Bernie Lirag – Fitness is Ageless

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

For a Great Cause

FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

In a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental...

Rebisco is Platinum Sponsor of PNVF Champions League

Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

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