Sunday, May 26, 2019

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DON'T MISS

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March. The rematch...

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

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LATEST VIDEOS

EXERCISE

Lying Rear Lateral Raise

This is an exercise for shoulder strengthening. Steps Place the dumbbells at he head of the bench. Lie facedown on a raised bench; raised enough...

Air Bike

This exercise works your abs by raising your arms to meet your legs. The movements are similar to riding a bike. Steps Lie on your...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 BEST...

A Great and Effective 5 Day Power Lifting Workout Routine

By Steve Reyn My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day,...

TECH

WEIGHT LOSS

REVIEWS

How to be bigger than any challenge life gives you

Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantly building and rebuilding whenever...

SPORTS

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