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DON'T MISS
UAAP Appoints New Executive Director
University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...
Kobe Demisana : The Jr. NBA’s Gentle Giant Makes It To...
The Philippines has once again proven that when it comes to basketball, it can compete with the best in the world. In the recent...
Yulo becomes first Pinoy gymnast to win gold at World Championships
By the Philippine Sports Commission
Videos Courtesy FIG Artistic Gymnastics
The 19-year-old Yulo gave a historic feat in Philippine sports for winning the floor exercise event...
EXERCISE
Preacher Curl with Barbell
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms.
Steps
Adjust the seat of the...
Reverse Triceps Bench Press with Barbell
This exercise is a version of the Bench Press that specifically isolates the triceps.
Steps
Lie on a flat bench with your head at one...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
Squats: The Ultimate Leg And All Body Exercise
by Ben Kong
Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you...
A SHORT HISTORY OF PHILIPPINE POWERLIFTING
by Ramon H. Debuque
National Coach
From the souvenir program of the Millenium Asian Benchpress Championships
Improptu strength contests have always been part and parcel of the...
TECH
REVIEWS
Yulo becomes first Pinoy gymnast to win gold at World Championships
By the Philippine Sports Commission
Videos Courtesy FIG Artistic Gymnastics
The 19-year-old Yulo gave a historic feat in Philippine sports for winning the floor exercise event...
SPORTS
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