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Health

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

Energy & Cellular Metabolism 101

DOH spearheads observance of Breast Cancer Awareness Month 2021

Pancreatic cancer: Know your family, know your risk

3D Technologies Poised to Change How Doctors Diagnose Cancers

Strategize Your Meals for Effective Energy & Weight Management

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Protein Packed Foods for Building Lean Muscle

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Healthy Foods That Are Good for Your Guts

Running

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Running, a timeless and accessible form of cardiovascular exercise, has garnered widespread acclaim for its myriad health benefits.A key question in fitness is...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

The San Mig Light Diliman Endurance Challenge 2002

Will AR Runner Start A Fitness Trend?

5 Essential Tips on How to Prepare for a 21KM Run

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Bosu Ball Push Up

If you're looking for an effective way to strengthen your chest, core, shoulders, and triceps while adding a new challenge to your routine, the...

Incline Dumbbell Press: Strengthen Your Chest, Triceps, and Shoulders

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

Flat Bench Leg Raises

Static Neck Side Flexion

Wellness

Sleep deprivation may increase food intake and promote obesity

Sleep deprivation is increasingly recognized as a significant factor affecting various aspects of health, including weight gain and obesity.While the direct correlation between...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Women’s Heart Need Attention

COVID-19 Employer information for Gyms and Fitness Centers

How Exercise Fights Aging: The Science Behind It

Wellness at Work

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

33.1 ° C

33.1 °

33.1 °

69 %

6.9kmh

84 %

Thu

33 °

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Sat

34 °

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34 °

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Health Calculators

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Getting enough protein daily is non-negotiable if you’re trying to build muscle, burn fat, or simply stay lean and healthy. But here’s the thing—everyone’s...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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PSC-PSI and USANA joined forces to help Filipino Athletes

Rebisco is Platinum Sponsor of PNVF Champions League

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

Mixed Martial Arts

Arjan Bhullar Focused on Brandon Vera Fight

Fitness

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

FAKE is the New NORMAL

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Your CrossFit WOD Should Include The Bench Press

The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Minimalist Fitness: Training with No Equipment

IntroductionMinimalist fitness is a training philosophy that prioritizes efficiency, simplicity, and effectiveness. You don’t need a gym membership, expensive equipment, or even a lot...

Slimmers World Great Bodies 2015 Gallery

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

Easy weight loss doesn’t have to be complicated. If you’re ready to cut through complex diet plans and overwhelming advice, here are five straightforward,...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

Converge on commitment to UP Maroons: “We’ve only just begun”

The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

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