Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Eating Well As You Get Older – Enjoy Your Meals

Eating is one of life's pleasures, but some people lose interest in eating and cooking as they get older. They may find that food...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

5 Things To Know About Omega-3 for Heart Disease

Orient Euro Pharma helps PH’s fight against COVID-19

Fit Earth, Fit All!

Facts about Vitamin D deficiency

Fitness

All

Skinny Fat Explained: Fix Your Body the Right Way

The problem with being "skinny fat" is that it doesn’t feel like a clear problem. You’re not overweight, so you don’t feel the urgency...

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

Women’s Heart Need Attention

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Grapefruit Juice and Some Drugs Don’t Mix

Put Your MultiVitamin to the Test! IT MAY FAIL!

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

8 Effective Ways to Stay Fit Without a Gym

Run for fun, fitness, pets and the environment at Vermosa Green Run

Championing the Right to Age Well

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Despite the Weather, Trikini a Success!

Exercise

Smith Machine Rear Deltoid Row

The Smith Machine Rear Deltoid Row is a powerful exercise that targets the rear deltoids, shoulders, biceps, and upper back, making it a cornerstone...

Hammer Curls with Rope and Cable

Dumbbell Shoulder Press

5 Hacks to Build More Muscle

Train with Tabata

Dumbbell Flyes

Wellness

Bone health goes beyond just calcium

Specialists have discovered higher options for rising bone density than calcium alone.Roughly half of all adults aged 50 and older are vulnerable to breaking a bone,...

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

The Rise and Fall of South Korea’s Fitness Boom

What is being developed as male contraception?

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Yoga Benefits

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

30.9 ° C

31.7 °

30 °

66 %

7.6kmh

20 %

Fri

32 °

Sat

31 °

Sun

31 °

Mon

31 °

Tue

32 °

Health Calculators

Protein Intake Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Body fat Calculator

Understanding the Body Fat Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

UAAP Appoints New Executive Director

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Patricia Llena: Teen Powerlifting Champion

Fitness

Is Bodybuilding Dangerous in 2026? New Data Explained

Bodybuilding has always walked a fine line. On one side, it builds discipline, muscle, and confidence. On the other, people worry about injuries, steroids,...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions

With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

Air Jordan XXXVI meet the Team!

With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...

Nikko Huelgas – Triathlete – Aims for Sports Greatness

If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

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