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LATEST VIDEOS

EXERCISE

V Bar Pull Down

This is an exercise for lats, biceps and middle back strengthening. Steps Attach a V bar to the pull down pulley of a cable machine. ...

Reverse Triceps Bench Press with Barbell

This exercise is a version of the Bench Press that specifically isolates the triceps. Steps Lie on a flat bench with your head at one...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 BEST...

A real life Powerlifter with Down Syndrome is stronger than most...

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can bench press...

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TECH

WEIGHT LOSS

REVIEWS

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...

SPORTS

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