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DON'T MISS
Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown
COLUMBUS, Ohio (March 4, 2017) – Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold...
4th Asian Beach Games 2014 scheduled in Phuket from 14 –...
Bangkok/ Phuket – 12 May 2014 – Thailand has been honoured by the Olympic Council of Asia to host the 4th Asian Beach Games...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
EXERCISE
Standing Leg Curls
This is an exercise for hamstring strengthening.
Steps
Standing at a leg curl machine adjust the rear footpad so it is just above your ankle.
...
Zottman Curl with Dumbbells
This is an advanced exercise where you turn the dumbbells up and out.
Steps
Stand with your feet shoulder width apart, your knees slightly bent...
WELLNESS
When You’re Tired All Day, When You Snore All Night, Is...
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
POWERLIFTING
Powerlifting Training Routine Fitness and Health
Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The...
National Class B, Junior And Master Powerlifting Championships
On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...
TECH
REVIEWS
Leading HMO company launches the first obstacle challenge
Makati, Philippines – February 14, 2020 – Medicard, leading health, and maintenance
organization in the country, enjoins the public to live a healthier and active...
SPORTS
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