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Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve...

5 simple steps to be your best at any age

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Retirees Guide to Fitness: Physical Health Benefits of Exercise for Seniors

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    Fitness

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
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    Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

    Health Calculator
    Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...
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    FAIR GAMES 2013

    Crossfit
    Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...
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    The Rise and Fall of South Korea’s Fitness Boom

    Fitness
    Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...
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    Congratulations To Manny Nuezca and Althea Vega

    Fitness
    On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.Manny Nuezca placed 2nd in the...
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    Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

    Mixed Martial Arts
    Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
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    Top Fitness Trends to Watch in 2024

    Fitness
    As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...
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    10 Baby Steps to Launch Your Motivation to Application

    Fitness
    Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...
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    Metabolic Age Calculator: Discover Your Body’s True Biological Clock

    Health Calculator
    Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...
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    Are You an Apple or a Pear?

    Fitness
    Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
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    Health

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Wellness
    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

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    BingoPlus hosts San Miguel Beermen Victory Party

    Sports
    BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

    Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

    Olympics
    In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

    Bioengineering and the Rise of the Synthetic Superhuman Athlete

    Sports
    In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

    2018 Arnold Classic Worldwide Features Festivals On Five Continents

    Bodybuilding
    The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

    Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

    Mixed Martial Arts
    Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

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