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DON'T MISS
UST rules Maynilad-backed BVR on Tour Manila Open
University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.
University of Santo...
From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...
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EXERCISE
V Bar Pull Down
This is an exercise for lats, biceps and middle back strengthening.
Steps
Attach a V bar to the pull down pulley of a cable machine.
...
Reverse Triceps Bench Press with Barbell
This exercise is a version of the Bench Press that specifically isolates the triceps.
Steps
Lie on a flat bench with your head at one...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
2014 Philippine Raw Powerlifting Results – Women Best Lifter
WOMEN BEST LIFTER RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
(2) Wilks Pts
DEVELOPMENTAL
Jessa Mae Tabuan
CMG
F-Dev
27
31
234.79
BEST LIFTER
HIGH SCHOOL
Jean Pagalan
UE
F-HS
42.6
47
183.36
BEST LIFTER
COLLEGE
Daryl Banania
UE
F-C
59.3
63
264.40
BEST LIFTER
SUB-JUNIOR
Reign Bautista
VV
F-SJ
47.9
52
291.83
BEST...
A real life Powerlifter with Down Syndrome is stronger than most...
Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can bench press...
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TECH
REVIEWS
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...
SPORTS
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