Fitness Bodybuilding Sports Wellness Magazine

Compared to placebo, patients taking Vitamin E had slower functional decline and needed less caregiver assistance. A study published in the Journal of the American Medical...

Is Omega-3 Fatty Acids a cure for heart disease?

DOH spearheads observance of Breast Cancer Awareness Month 2021

Merck Antiviral Drug can prevent Covid-19 deaths

Diet may affect sudden cardiac death risk

DOH, WHO hold Virtual Summit on Childhood Cancer

Bodybuilding

Mr. and Ms. Physique Philippines 2001 Gallery

Bodybuilding

BONAC, CURRY HEADLINE 2022 ARNOLD CLASSIC

Bodybuilding

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Food

Diet

5 Delicious Heart Healthy Foods You Will Love

Sydney Sprouse -

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

USANA Test Kitchen: Chilled Pumpkin Oatmeal

5 surprising facts about dairy you should know

Exercise

How ONE Championship Athletes Are Handling the COVID-19 Lockdown

One Championships -

The world is coping with an unprecedented COVID-19 pandemic that has infected thousands and disrupted the flow of life and work. Millions across the...

Train with Tabata

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

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Feature

Arnold Sports Festival Celebrates 30 Years

Fitness

Raffy Mancanes

Fitness

Raffy standing at 169.1 cm is undoubtedly one of the best natural bodybuilder in the country. A native of Tondo, Manila, Raffy is 33yo...

Fit Facts: GOING NOWHERE

Fitness

We have all seen health club regulars who never seem to miss a day of working out yet never seem to make any improvements in...

Iloilo City bans Bikini Open Shows

Fitness

ILOILO CITY, Philippines – The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events on Tuesday. On...

Google Fit app arrives, poised to take on Apple’s HealthKit

Bodybuilding

Move over, Apple Health. Google now has its own fitness tracking app as well. The app uses sensors already built into your phone to automatically...

Low Glycemic Index Corn Rice

Fitness

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

Note to Self… “I will NOT gain weight over the holiday season!”

Diet

Let’s all give thanks and luxuriate in our household this vacation season. Love, chortle, and be of fine cheer. Nevertheless, watch out for the...

Congratulations To Manny Nuezca and Althea Vega

Fitness

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the...

Mexico’s Natalia Soltero Win Figure International Title

Feature

Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

Fitness First Platinum SM Aura Launches Indoor Triathlon

Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

Rebisco Volleyball Academy launched

Certification

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

Health

Few meet the criteria of good heart health

Health

A study published in the American Heart Association (AHA) journal Circulation demonstrates that very few Americans may be meeting the American Heart Association’s criteria...

Vitamin E slows Alzheimer’s disease

Health

Compared to placebo, patients taking Vitamin E had slower functional decline and needed less caregiver assistance. A study published in the Journal of the American Medical...

Is Omega-3 Fatty Acids a cure for heart disease?

Health

Heart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease....

DOH spearheads observance of Breast Cancer Awareness Month 2021

Health

The Department of Health (DOH) led the observance of the Breast Cancer Awareness Month this October 2021. The DOH emphasized the importance of regular...