Health

Fitness

All

Bodybuilding

Sports

Food

Running

Exercise

Exercise

Donkey Calf Raises

If you're looking to build serious calf muscles and take your lower body training to the next level, the Donkey Calf Raises is one...

Seated Shoulder Press Machine

Standing Triceps Cable Extension

Dumbbell DeadLifts

Biceps Curl with Dumbbell

Preacher Curl with Machine

Wellness

Athletics

STAY CONNECTED

4,692FansLike
540FollowersFollow
577SubscribersSubscribe

Weather

Manila
moderate rain
26.7 ° C
27 °
24.5 °
88%
1.5m/s
44%
Mon
27 °
Tue
33 °
Wed
31 °
Thu
29 °
Fri
30 °

Health Calculators

Load more

  • Upcoming Events

  • Events

    • Most Popular

    - Advertisement -

    Fitness

    Minimalist Fitness: Training with No Equipment

    Fitness
    IntroductionMinimalist fitness is a training philosophy that prioritizes efficiency, simplicity, and effectiveness. You don’t need a gym membership, expensive equipment, or even a lot...
    Know more

    Why Beginners Quit the Gym in 3 Weeks

    Gym
    Starting a gym routine feels exciting at first. New clothes, new goals, and a strong sense that life is about to change. But for...
    Know more

    Fit Earth, Fit All!

    Culture
    Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...
    Know more

    Low Glycemic Index Corn Rice

    Fitness
    Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...
    Know more

    CrossFit for Football: What are the exercises that will benefit Soccer Players?

    Fitness
    CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
    Know more

    Olympia Weekend Celebrated with Official “Olympia Day” Declaration on the Las Vegas Strip

    Fitness
    The rise of the fitness and bodybuilding movement has propelled Olympia Weekend to international acclaim, earning its reputation as the "Super Bowl" of the...
    Know more

    Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

    Feature
    Two giants in the industry, Les Mills and adidas, have joined forces to redefine what fitness experiences can look like. Over the weekend of...
    Know more

    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    Fitness
    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...
    Know more

    How Social Media is Changing the Fitness Industry

    Fitness
    IntroductionThe fitness industry has undergone a massive transformation over the past decade, largely due to the rise of social media. What was once dominated...
    Know more

    Missy Truscott Wins First Fitness International Win

    Fitness
    Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...
    Know more

    Health

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Wellness
    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Sports

    All

    PH kicks off 10th ASEAN Para Games

    Feature
    The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

    Mixed Martial Arts
    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

    Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

    Feature
    For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

    Arjan Bhullar Focused on Brandon Vera Fight

    Mixed Martial Arts
    Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

    Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

    Basketball
    Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

    Popular Articles

    Load more

    Personality

    Categories