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DON'T MISS
Pilipinas International Beach Sports Festival
Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...
Danny Kingad ‘Excited’ About Opportunity To Face Demetrious Johnson
When you talk about the flyweight division, one name tends to rise to the top of the discussion: Demetrious Johnson. For Danny Kingad, the...
THE TRIMAN TRIATHLON
FULL : 900m Swim / 30k Bike / 5k Run
LITE : 600m Swim / 20k Bike / 2.5k Run
Fontana, Clark
6am
The...
EXERCISE
Back Flyes with Exercise Band
This is an exercise for shoulder, middle back and triceps strengthening.
Steps
Place an exercise band around a post or machine at mid chest height.
...
Dumbbell Incline Bench Press
This is an advanced exercise for building and sculpting the chest as well as your triceps and shoulders.
Steps
Lie on an incline bench which...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
Asian Powerlifting Championships 2011
Host City: Kobe, Japan
Date: December 5-9, 2011
With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...
Squats: The Ultimate Leg And All Body Exercise
by Ben Kong
Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you...
TECH
REVIEWS
THE WORLD’S BEST TEAMS ANNOUNCED FOR ONE ESPORTS DOTA 2 SINGAPORE...
13 November 2019 – Singapore: ONE Esports, a subsidiary of ONE Championship™ (ONE), the largest global sports media property in Asian history, has just...
SPORTS
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