Friday, November 15, 2019

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DON'T MISS

Pilipinas International Beach Sports Festival

Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

Danny Kingad ‘Excited’ About Opportunity To Face Demetrious Johnson

When you talk about the flyweight division, one name tends to rise to the top of the discussion: Demetrious Johnson. For Danny Kingad, the...

THE TRIMAN TRIATHLON

FULL : 900m Swim / 30k Bike / 5k Run LITE : 600m Swim / 20k Bike / 2.5k Run Fontana, Clark 6am The...

trainer

LATEST VIDEOS

EXERCISE

Back Flyes with Exercise Band

This is an exercise for shoulder, middle back and triceps strengthening. Steps Place an exercise band around a post or machine at mid chest height. ...

Dumbbell Incline Bench Press

This is an advanced exercise for building and sculpting the chest as well as your triceps and shoulders. Steps Lie on an incline bench which...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

Squats: The Ultimate Leg And All Body Exercise

by Ben Kong Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you...

TECH

WEIGHT LOSS

REVIEWS

THE WORLD’S BEST TEAMS ANNOUNCED FOR ONE ESPORTS DOTA 2 SINGAPORE...

13 November 2019 – Singapore: ONE Esports, a subsidiary of ONE Championship™ (ONE), the largest global sports media property in Asian history, has just...

SPORTS

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