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Health

Is Omega-3 Fatty Acids a cure for heart disease?

Heart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease....

Facts about Vitamin D deficiency

Diet may affect sudden cardiac death risk

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

Beginner’s Guide to Getting Started with an Exercise Program

Fitness

All

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

The problem with fat loss today is not that people don’t know what to do—it’s that they’ve been fed a version of the truth...

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Why Older Bodybuilders Are at Higher Cardiac Risk

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

Women’s Heart Need Attention

Protein Packed Foods for Building Lean Muscle

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

5 surprising facts about dairy you should know

Healthy and Quick Breakfast Ideas

Running

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Fitness and the environment are coming together in exciting ways. With more people caring about both personal health and the planet, eco-friendly fitness centers—often...

Despite the Weather, Trikini a Success!

The San Mig Light Diliman Endurance Challenge 2002

Run for fun, fitness, pets and the environment at Vermosa Green Run

8 Effective Ways to Stay Fit Without a Gym

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...

Common Workout Mistakes and How to Avoid Making Them

Side Plank

Lying Incline Curl with a Barbell

Upright Cable Row

One Arm Dumbbell Shoulder Press

Wellness

Designs for Sport® Launches Pro-Formance Peptides™ to Support Peak Athletic Performance

Designs for Sport®, a prominent sub-brand of Designs for Health®, has officially launched Pro-Formance Peptides™, an innovative supplement aimed at enhancing athletic performance and...

Eating Well As You Get Older – Be a Smart Shopper

Wellness and Stress Management: How to Find Balance in a Busy World

Protein Intake calculator

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

33.5 ° C

34 °

32.3 °

51 %

5.1kmh

20 %

Tue

33 °

Wed

31 °

Thu

33 °

Fri

32 °

Sat

32 °

Health Calculators

BMI Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Are you curious about your health and wellness? The BMI calculator is here to help. It's a simple tool that gives you important info about your...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Body fat Calculator

Understanding the Body Fat Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Ten Olympic qualified athletes for Rio 2016

Fitness

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Personal Training

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Winners Announced for the 10th Annual Arnold Amateur

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Oksana Grishina won Arnold Classic Australia Pro

Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...

Kimberly Lee Tan

EDUCATIONSchiller International University Royal Waterloo House, London United KingdomB.A.S Psychology 1993 - 1995 Preparatory Medicine 1993 - 1995Association of Arts & Science 1992Ateneo...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

The 8 Pillars of Holistic Health and Wellness

Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or an occasional cold. True...

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Paul Levesque Lifetime Achievement Award

Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Pilipinas International Beach Sports Festival

Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

3rd Annual Sports Nutrition and Exercise Medicine Symposium

The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

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