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DON'T MISS
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
4th Asian Beach Games 2014 scheduled in Phuket from 14 –...
Bangkok/ Phuket – 12 May 2014 – Thailand has been honoured by the Olympic Council of Asia to host the 4th Asian Beach Games...
ONE ESPORTS ANNOUNCES INAUGURAL MOBILE LEGENDS: BANG BANG EVENT
26 February 2020 – Singapore: ONE Esports, a subsidiary of ONE Championship™ (ONE), the largest global sports media property in Asian history, announced today...
BMI calculator
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
MIXED MARTIAL ARTS
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
Brandon Vera Excited With Possibility of Facing ‘Monster’ Buchecha in the...
Filipino-American ONE Heavyweight World Champion Brandon “The Truth” Vera is spending much-needed quality time with his wife Jessica and newborn Atreyu Timothy in Guam...
Danny Kingad Promises ‘Something New’ In Coming Year
For three rounds, Danny Kingad tested himself against the greatest flyweight in history, Demetrious Johnson.And while Kingad was unable to secure the victory over...
Martial Arts Organization Gives Back this Holiday Season
ONE Championship, has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...
EXERCISE
One Arm Bicep Concentration on Stability Ball with Dumbbell
This exercise uses a Stability Ball instead of a bench for better form.
StepsGrasp a dumbbell in one hand and sit on a Stability...
Hack Squat with barbell
This is another variation of the basic Squat that focuses primarily on the quadriceps or thigh muscles.
StepsPlace the barbell on the floor just behind...
Back Extension on Stability Ball
This exercise provides flexibility as it strengthens the muscles of the back and core.
StepsLie prone (on your stomach) on a Stability Ball with your...
WELLNESS
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...
When You’re Tired All Day, When You Snore All Night, Is...
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING AND STRONGMAN
ANTONIO E. TAGUIBAO
Achievements/Awards
INTERNATIONAL COMPETITIONS198819901992199319941995199619971998199920002000
2nd Asian Championships3rd Asian Championships4th Asian Championships5th Asian Championships6th Asian Championships7th Asian Championships8th Asian Championships9th Asian Championships10th Asian Championships11th Asian Championships12th Asian ChampionshipsWorld Masters' Championships
JAPANCHINA...
Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary...
COLUMBUS, Ohio – Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former...
How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform
I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...
2001 National Bench Press Open Championships (results)
BEST
LIFTERMen'sRichie Rosales125.2875Women'sJodelyn Darvin77.841 WT
NAME
TEAM
BODYBENCHSUBTOTALRANKDIVWT1234TOTAL525656606067.567.567.567.57575757582.582.590100100110110110125125+
Jojo UyRhodor SalvaBong De CastroTony TaguibaoNorman DequenaCharlie AcostaBrian EnradoRichard SmithRichie RosalesJeje CotasGino SanbuenaventuraBert GayanesEddie FresnediAllan PajeNoel MejiaMon CabreraNick CabalzaPaul MabaquiaoAce...
WEIGHT LOSS
REVIEWS
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...
SPORTS
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