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DON'T MISS
Fitness leaders, trainers convene to spur fitness growth and professionalism at...
Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...
FitCon MNL 2018 | 5 Slated for May at Green Sun...
FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
EXERCISE
Barbell Neck Press
This is an advanced exercise for chest strengthening.
Steps
Lie on a flat bench with you feet planted firmly on the floor.
Grasp the bar...
Straight Arm Push Down
This exercise for strengthening the Lats and also works the Triceps.
Steps
Grasp wide grip pull down bar with a wide grip so your hands...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
10 Things You Need to Know About Kettlebells Part 1
Part 1
by Troy Anderson
They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally...
2014 Philippine Raw Powerlifting Results – Women
WOMEN RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
Best SQ
Best BP
Best DL
(1) PL Total
Place
New PH Records
DEVELOPMENTAL
Jessa Mae Tabuan
CMG
F-Dev
27
31
40
30
70
140
1
SQ/BP/DL/Total...
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REVIEWS
UST rules Maynilad-backed BVR on Tour Manila Open
University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.
University of Santo...
SPORTS
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