Loading…
DON'T MISS
Ironpinoy Magazine
Batista Issue
By Ironpinoy Magazine in IRONPINOY
56 pages, published 12/25/2009
Batista Issue. Great Bodies 2009. WADA code
ORDER ONLINE. CLICK HERE
Print...
IPF reminds all athletes to beware of supplements
IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.
While it is easy to assume that an inadvertent anti-doping...
Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...
BMI calculator
require
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | underweight |
| 18.5 - 24.9: | normal weight |
| 25 - 29.9: | overweight |
| 30 - 34.9: | class I obese |
| 35 - 39.9: | class II obese |
| 40 upwards: | class III obese |
EXERCISE
Dumbbell Flyes
This is an exercise for chest, triceps and shoulder strengthening.
Steps
Lie on a flat bench with a dumbbell in each hand and your feet...
Bench Dips
This exercise is one of the most basic and still one of the best for building the triceps (muscles on the back of the...
Stability Ball Abdominal Crunch
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adapts better to your spine.
Steps
Sit on...
Hyperextensions
This exercise not only adds strength but also flexibility to the back and core muscles.
Steps
Adjust the hyperextension bench so that your ankles are...
WELLNESS
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...
When You’re Tired All Day, When You Snore All Night, Is...
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING AND STRONGMAN
Hafthor Bjornsson Wins 1st Arnold Strongman Classic Crown
Hafthor Bjornsson of Iceland broke through for his first major professional strongman victory when he won the Arnold Strongman Classic at the 30th Anniversary...
Asian Powerlifting Championships 2012
Koykka leads PH Powerlifting team in Asian tilt
ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...
Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary...
COLUMBUS, Ohio – Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former...
Savickas Tops Shaw To Win Record 8th Arnold Strongman Classic
The legendary Zydrunas Savickas of Lithuania won the Arnold Strongman Classic for the eighth time when he came from behind in the final event...
WEIGHT LOSS
REVIEWS
Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps...
Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
SPORTS
Loading…