Thursday, June 27, 2019

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DON'T MISS

How to be bigger than any challenge life gives you

Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantly building and rebuilding whenever...

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila...

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in...

More than 500 kids from various Mindanao provinces received world-class basketball instruction from Jr. NBA coaches led by Coach Carlos Barroca of the NBA...

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LATEST VIDEOS

EXERCISE

Preacher Curl with Barbell

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. Steps Adjust the seat of the...

Incline Bench Press

This is an exercise for chest and triceps strengthening. Steps Lie flat on an incline bench set at a 45 degree angle, with your feet...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

TECH

WEIGHT LOSS

REVIEWS

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

SPORTS

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