Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Understanding Anxiety Disorders

When Panic, Fear, and Worries OverwhelmMany of us worry from time to time. We fret over finances, feel anxious about job interviews, or get...

Facts about Vitamin D deficiency

5 Things to Know About Breast Implants

How to Maintain Muscle During the Summer Without Overtraining

Eating Healthy on a Budget

Sports Massage – When Should You Get One?

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

5 Delicious Heart Healthy Foods You Will Love

Healthy and Quick Breakfast Ideas

Protein Packed Foods for Building Lean Muscle

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Combining Foods For Anti Aging

Running

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

5 Essential Tips on How to Prepare for a 21KM Run

8 Effective Ways to Stay Fit Without a Gym

Championing the Right to Age Well

Run for fun, fitness, pets and the environment at Vermosa Green Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

Mastering the Leg Press: Essential for Building and Strengthening Leg Muscles

When it comes to building leg strength and muscle, the leg press is one of the most effective exercises you can add to your...

Can Exercise Trackers improve my health?

Cross Body Crunch

Two-Arm Preacher Curl with Dumbbell

Lying Bicep Cable Curl

Knee Circles: A Simple Yet Effective Exercise for Mobility and Flexibility

Wellness

Vitamin E slows Alzheimer’s disease

A study published in the Journal of the American Medical Association reports on the benefit of high-dose Vitamin E in patients with mild to moderate Alzheimer’s Disease....

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

5 Delicious Heart Healthy Foods You Will Love

Train with Tabata

Yoga Benefits

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

light rain

27.7 ° C

28 °

26.1 °

88%

2.1m/s

100%

Tue

27 °

Wed

31 °

Thu

31 °

Fri

31 °

Sat

30 °

Health Calculators

Body fat Calculator

Understanding the Body Fat Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Protein Intake Calculator

Protein Intake calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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Fighting Maroons starts preparations, eyes overseas training and tournaments

Under Armour great deals this Holiday Season!

THE TRIMAN TRIATHLON

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Fitness

The 8 Pillars of Holistic Health and Wellness

Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or an occasional cold. True...

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...

Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions

With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

Slimmers World Great Bodies 2010 Gallery Prejudging

November 7, 2010

Slimmers World Great Bodies 2015 Winners

The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World TheaterWinners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down.After the 1986 UAAP championship, UP’s performance in...

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

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