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DON'T MISS
Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki
Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March.
The rematch...
Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...
EXERCISE
Lying Rear Lateral Raise
This is an exercise for shoulder strengthening.
Steps
Place the dumbbells at he head of the bench.
Lie facedown on a raised bench; raised enough...
Air Bike
This exercise works your abs by raising your arms to meet your legs. The movements are similar to riding a bike.
Steps
Lie on your...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
2014 Philippine Raw Powerlifting Results – Women Best Lifter
WOMEN BEST LIFTER RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
(2) Wilks Pts
DEVELOPMENTAL
Jessa Mae Tabuan
CMG
F-Dev
27
31
234.79
BEST LIFTER
HIGH SCHOOL
Jean Pagalan
UE
F-HS
42.6
47
183.36
BEST LIFTER
COLLEGE
Daryl Banania
UE
F-C
59.3
63
264.40
BEST LIFTER
SUB-JUNIOR
Reign Bautista
VV
F-SJ
47.9
52
291.83
BEST...
A Great and Effective 5 Day Power Lifting Workout Routine
By Steve Reyn
My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day,...
TECH
REVIEWS
How to be bigger than any challenge life gives you
Enduring daily traffic and long hours at work, taking responsibility for the whole family even at a young age, constantly building and rebuilding whenever...
SPORTS
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