Achieve Your Best Bodybuilding Fitness Lifestyle

Health

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Eating Well As You Get Older – Be a Smart Shopper

Regular exercise is associated with reduced occurrence of the common cold

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Sports Massage – When Should You Get One?

Fitness

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Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Muscle doesn’t protect you from everything. A lot of older bodybuilders look strong, lean, and disciplined. But under the surface, the heart can be...

Is Bodybuilding Dangerous in 2026? New Data Explained

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

Women’s Heart Need Attention

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

What to Know About The New Trend of Plant-Based Foods

Put Your MultiVitamin to the Test! IT MAY FAIL!

Healthy and Quick Breakfast Ideas

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Will AR Runner Start A Fitness Trend?

5 Essential Tips on How to Prepare for a 21KM Run

Despite the Weather, Trikini a Success!

8 Effective Ways to Stay Fit Without a Gym

Run for fun, fitness, pets and the environment at Vermosa Green Run

Exercise

Bicep Curl with a Machine

The bicep curl is a fundamental exercise in any strength training regimen, targeting the biceps brachii muscles located at the front of your upper...

Narrow Parallel Grip Chin-ups

Smith Machine DeadLift

Overhead Squat with Barbell

Lying Triceps Press with Barbell

Lying Tricep Extension with Cable

Wellness

Health Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

Put Your MultiVitamin to the Test! IT MAY FAIL!

Effects of Smoking on Your Health

The Philippine Fitness & Wellness Expo 2016

DOH spearheads observance of Breast Cancer Awareness Month 2021

Include All 4 Types of Exercise

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

24.1 ° C

25 °

24 °

80 %

2kmh

17 %

Thu

29 °

Fri

27 °

Sat

27 °

Sun

27 °

Mon

29 °

Health Calculators

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

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Mixed Martial Arts

Jomary Torres Confident Of Ending Skid in Kuala Lumpur

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Sports Massage – When Should You Get One?

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Fitness

Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee

Trive Capital ("Trive"), a Dallas-based private equity firm, and 808 Capital Partners ("808"), invests in JF Fitness of North America. It partners with 808 Capital Partners,...

Losing to Win!

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

Slimmers World Great Bodies 2012 Gallery

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

How to Hire a Personal Trainer? Do’s and Don’ts

Personal Training

Finding the right personal trainer can feel overwhelming. With so many options, promises of quick fixes, and different training styles, it's easy to get...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

2002 Great Bodies Gallery

December 19, 2002

Slimmers World Great Bodies 2015 Winners

The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World TheaterWinners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

The 8 Pillars of Holistic Health and Wellness

Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or an occasional cold. True...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

Martial Arts Organization Gives Back this Holiday Season

Mixed Martial Arts

ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

Sports Massage – When Should You Get One?

A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation...

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