Tuesday, January 21, 2020

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DON'T MISS

PH kicks off 10th ASEAN Para Games

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

From UP Fight to UP Flight

          For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in...

Train like Stephen Curry with Under Armour’s Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance. This is in conjunction with the launch...

trainer

LATEST VIDEOS

EXERCISE

Biceps Curl V Sit on Dome with Dumbbells

This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs throughout the exercise. The name comes...

JM Press

This exercise is named after the inventor, J.M. Blakley. This is an advanced exercise used by bodybuilders and power lifters to build explosive power...

WELLNESS

When You’re Tired All Day, When You Snore All Night, Is...

If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

POWERLIFTING

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

TECH

WEIGHT LOSS

REVIEWS

When You’re Tired All Day, When You Snore All Night, Is...

If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

SPORTS

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