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DON'T MISS
Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...
Kevin Belingon Looks to Beat Bibiano Fernandes to Redeem Team Lakay
Filipino firebrand Kevin “The Silencer” Belingon is dedicating his ONE Bantamweight World Title defense against rival Bibiano “The Flash” Fernandes on 31 March at...
Jeremy Miado Aims To Sustain Winning Momentum At ONE: CALL TO...
Fresh from one of his biggest wins as a mixed martial artist, Jeremy “The Jaguar” Miado feels that he is at the highest point...
EXERCISE
Decline Dumbbell Flyes
This is an exercise for chest and shoulder strengthening.
Steps
Lie on a decline bench with your head lower than your body and your feet...
Lying Leg Curl Machine
This is an exercise for hamstring strengthening.
Steps
Lie face down on a leg curl machine and place your heels under the roller pad.
Grasp...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
Philippine Powerlifting Doping Test Results
Local Philippine competitions anti-doping test results
Year
Name
Team
Date
Place
Competition
Result
2013
ANCUELO, DARRYL ANN ALMUETE
University of the East
2/23/2012
Robinsons Novaliches
Dewfoam Bench Press Championships
Negative
2013
ARCENAS,...
Asian Powerlifting Championships 2011
Host City: Kobe, Japan
Date: December 5-9, 2011
With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...
TECH
REVIEWS
Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in...
More than 500 kids from various Mindanao provinces received world-class basketball instruction from Jr. NBA coaches led by Coach Carlos Barroca of the NBA...
SPORTS
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