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Health

Anabolic Steroids by the National Institute on Drug Abuse

Anabolic steroids are synthetic variations of the male sex hormone testosterone. The proper term for these compounds is anabolic-androgenic steroids. "Anabolic" refers to muscle...

Free medicine for hypertensive and diabetic patients

Grapefruit Juice and Some Drugs Don’t Mix

Walk for Your Health

Facts about Vitamin D deficiency

Changes in First Aid and CPR Guidelines 2007

Fitness

All

The Daily Routine of a Fitness Addict

The Reality Behind the DisciplineA fitness addict doesn’t wake up every day feeling ready to train. Some mornings feel heavy, slow, or uninspired. But...

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

As human beings, we’re wired to push ourselves towards constant improvement, both in the gym and in everyday life. Whether it’s physical performance, mental...

Protein Packed Foods for Building Lean Muscle

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Put Your MultiVitamin to the Test! IT MAY FAIL!

Combining Foods For Anti Aging

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Will AR Runner Start A Fitness Trend?

With the rapid advancement of technology, Apple mobile device users may have recently noticed a surge in new app store categories focused on augmented...

Championing the Right to Age Well

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Get started on your fitness journey without breaking the bank at the Lazada Run!

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

Leg Extensions: The Ultimate Guide for Building Strong, Defined Quadriceps

When it comes to effective leg workouts, leg extensions hold a prime position for isolating and strengthening the quadriceps—the large muscles at the front...

Knee Circles: A Simple Yet Effective Exercise for Mobility and Flexibility

Lateral Dumbbell Raises

Lying Tricep Extension with Cable

Cuban Dumbbell Press

Crossfit Workouts And Their Common Strains On The Body

Wellness

Bone health goes beyond just calcium

Specialists have discovered higher options for rising bone density than calcium alone.Roughly half of all adults aged 50 and older are vulnerable to breaking a bone,...

Tips for managing prostate cancer

Vitamin E slows Alzheimer’s disease

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Wellness and Stress Management: How to Find Balance in a Busy World

Eating Well As You Get Older – Be a Smart Shopper

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

25.3 ° C

26 °

25 °

72 %

2.6kmh

20 %

Tue

25 °

Wed

32 °

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31 °

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31 °

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31 °

Health Calculators

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Protein Intake Calculator

Protein Intake calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Mixed Martial Arts

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

UAAP Appoints New Executive Director

Arnold Sports Festival Celebrates 30 Years

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Fitness

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

Meriza De Guzman Top Gun Pinay!

TOP GUN PINAY!by Julius "Kenji" AlcantaraOn her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

How to Get Ripped Fast: The Ultimate Bodybuilding Guide

Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:The...

FitCon MNL | 5 Speakers

SpeakersAndy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training SystemsIn the late ’90s, Andy started writing part-time for a local car magazine to fund his...

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Gold's Gym, a name synonymous with bodybuilding and fitness, has recently launched its first Premium Pre-Workout supplement. This new product is designed to cater...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

Are You an Apple or a Pear?

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Carlos Yulo wins Gold is a historic achievement for the Philippines at the Paris 2024 Olympics. His gold medal in the men's floor exercise...

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

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