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DON'T MISS
MARTIN NGUYEN TO DEFEND ONE FEATHERWEIGHT WORLD TITLE AGAINST KOYOMI MATSUSHIMA...
https://youtu.be/U0K93C6L3fY
3 July 2019 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), has just announced that reigning ONE Featherweight World...
What Fans Can Expect At ONE: DAWN OF HEROES
Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.
The...
Train with Tabata
Get a Max Workout with High-Intensity Interval Training
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up.
The...
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EXERCISE
Old School Reverse Extensions
As the name suggests, this is an old classic exercise that hits the triceps hard.
Steps
Lie down on a bench, on your back, with...
Lying Bicep Cable Curl
By lying down you are able to isolate the muscles of your biceps without standing or sitting.
Steps
Attach a short bar to a cable...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
National Class B, Junior And Master Powerlifting Championships
On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...
2014 Dewfoam Visayas Raw Powerlifting Results – Men Best Lifters
MEN BEST LIFTERS
Name
Team
Div
Bwt (kg)
WtCls (kg)
(1) PL Total
(2) Wilks Pts
DEVELOPMENTAL
Ronnel Nerza
LSA
M-Dev
28.7
33
161
355.75
BEST LIFTER
INTER SCHOOL
Regie Ramirez
EVSU
M-C
57
59
497.5
445.21
BEST LIFTER
JUNIOR
Regie Ramirez
ZPG
M-J
57
59
497.5
445.21
BEST LIFTER
OPEN
Regie...
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TECH
REVIEWS
EGS Elite Recaptures Men’s Open Crown in NBA 3X Philippines 2019...
Manila, Philippines, Aug. 4, 2019—Cavite-based EGS Elite celebrated on court as MPBL player Mark Anthony Doligon, made the final shot in the Men’s Open division...
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SPORTS
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