Thursday, April 2, 2020

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DON'T MISS

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

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Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

INITIAL BOUTS ANNOUNCED FOR ONE: MASTERS OF FATE

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7 October 2019 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), has just announced its return to...

Kobe Demisana : The Jr. NBA’s Gentle Giant Makes It To...

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The Philippines has once again proven that when it comes to basketball, it can compete with the best in the world. In the recent...

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18.5 - 24.9:normal weight
25 - 29.9:overweight
30 - 34.9:class I obese
35 - 39.9:class II obese
40 upwards:class III obese

LATEST VIDEOS

EXERCISE

Speed Squats with Barbell

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This version of the squat uses an empty barbell and moves at a faster pace than the standard squat. This is a good exercise...

Cross Body Hammer Curl with Dumbbell

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This exercise targets the biceps using a crossing motion rather than a standard curl. Steps While standing, grab a dumbbell in each arm with palms...

Triceps Pushdown with Cable

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This exercise is the original version of the triceps pushdown. Steps Stand in front of a cable machine and attach a short bar to a...

Walking Lunges

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A walking lunge gives you the benefit of lunges plus core muscle training from the constant motion. Steps Start by either placing a barbell across...

WELLNESS

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

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  Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...

When You’re Tired All Day, When You Snore All Night, Is...

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If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

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Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

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Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING AND STRONGMAN

2014 Dewfoam Visayas Raw Powerlifting Results – Men

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MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Ronnel Nerza LSA M-Dev 28.7 33 62.5 33.5 65 161 1 SQ/BP/Total (Dev) Jason...

Asian Powerlifting Championships 2011

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Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine Sports Commission, Philippine Olympic Committee, Dewfoam, SNI supplements and Yellow Cab, the...

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

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by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships Improptu strength contests have always been part and parcel of the...

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