Thursday, October 29, 2020

Loading…

DON'T MISS

These Great Deals This Holiday Season Are Worth Driving For!

0
Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

0
Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March. The rematch...

A Great Fit for Personal Trainers and Fitness Experts and Athletes

0
Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, coaches and I have...

BMI calculator

require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

LATEST VIDEOS

MIXED MARTIAL ARTS

Arjan Bhullar Focused on Brandon Vera Fight

0
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, he’s fixated on upsetting Filipino-American heavyweight Brandon “The Truth”...

Brandon Vera Excited With Possibility of Facing ‘Monster’ Buchecha in the...

0
Filipino-American ONE Heavyweight World Champion Brandon “The Truth” Vera is spending much-needed quality time with his wife Jessica and newborn Atreyu Timothy in Guam...

Danny Kingad Promises ‘Something New’ In Coming Year

0
For three rounds, Danny Kingad tested himself against the greatest flyweight in history, Demetrious Johnson.And while Kingad was unable to secure the victory over...

Martial Arts Organization Gives Back this Holiday Season

0
ONE Championship, has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

EXERCISE

Seated Military Press

0
An exercise for the shoulder and triceps strengthening. StepsSit on the bench with your toes pointing straight out, back straight and abs drawn in. ...

One Arm Barbell Floor Press

0
This is an exercise for chest and triceps strengthening. StepsLie flat on your back with your knees bent and your feet firmly on the...

Bent Over Row with Barbell

0
This exercise focuses on the middle back. StepsPlace your feet shoulder width apart. Bend over the bar so your back is flat and parallel...

Seated Leg Curl

0
This is an exercise for hamstring strengthening which is similar to the laying leg curls. StepsAdjust the machine so that the footpad is just...

WELLNESS

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

0
 Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...

When You’re Tired All Day, When You Snore All Night, Is...

0
If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

0
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

0
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING AND STRONGMAN

2014 Dewfoam Visayas Raw Powerlifting Results – Women

0
WOMEN RESULTSName Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH RecordsDEVELOPMENTALMary Jane Monsales LSA F-Dev 28.8 31 32.5 17.5 45 95 1Jane...

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations...

0
The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...

Ultra Mega High Volume Training, UMHVT

0
Nothing beats the classic. The most effective programs comes from the programs of yester years bodybuilders. 5x5 was formulated by Reg Park. GVT, German...

Hafthor Bjornsson Wins 1st Arnold Strongman Classic Crown

0
Hafthor Bjornsson of Iceland broke through for his first major professional strongman victory when he won the Arnold Strongman Classic at the 30th Anniversary...

trainer

TECH

WEIGHT LOSS

REVIEWS

SPORTS

Loading…