Tuesday, February 18, 2020

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DON'T MISS

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

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COLUMBUS, Ohio (March 4, 2017) – Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold...

4th Asian Beach Games 2014 scheduled in Phuket from 14 –...

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Bangkok/ Phuket – 12 May 2014 – Thailand has been honoured by the Olympic Council of Asia to host the 4th Asian Beach Games...

Arnold Sports Festival Celebrates 30 Years

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What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

trainer

LATEST VIDEOS

EXERCISE

Standing Leg Curls

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This is an exercise for hamstring strengthening. Steps Standing at a leg curl machine adjust the rear footpad so it is just above your ankle. ...

Zottman Curl with Dumbbells

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This is an advanced exercise where you turn the dumbbells up and out. Steps Stand with your feet shoulder width apart, your knees slightly bent...

WELLNESS

When You’re Tired All Day, When You Snore All Night, Is...

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If you are tired all the time, it's likely you don't get enough sleep. Sleep apnea can be the cause, and snoring is an...

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

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Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

POWERLIFTING

Powerlifting Training Routine Fitness and Health

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Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The...

National Class B, Junior And Master Powerlifting Championships

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On February 24 and 25, 2002 at the SM City Activity Center, North EDSA, Quezon City, held the National Class B, Junior and Master...

TECH

WEIGHT LOSS

REVIEWS

Leading HMO company launches the first obstacle challenge

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Makati, Philippines – February 14, 2020 – Medicard, leading health, and maintenance organization in the country, enjoins the public to live a healthier and active...

SPORTS

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