Thursday, April 25, 2019

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DON'T MISS

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Kevin Belingon Looks to Beat Bibiano Fernandes to Redeem Team Lakay

Filipino firebrand Kevin “The Silencer” Belingon is dedicating his ONE Bantamweight World Title defense against rival Bibiano “The Flash” Fernandes on 31 March at...

Jeremy Miado Aims To Sustain Winning Momentum At ONE: CALL TO...

Fresh from one of his biggest wins as a mixed martial artist, Jeremy “The Jaguar” Miado feels that he is at the highest point...

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LATEST VIDEOS

EXERCISE

Internal Cable Rotation

This is an exercise for shoulder and biceps strengthening. Steps Sit on the floor with your body close to low cable pulley. Grasp the pulley...

Preacher Curl with Cable

A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the arms. Steps Place a padded arm curl...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Ultra Mega High Volume Training, UMHVT

Nothing beats the classic. The most effective programs comes from the programs of yester years bodybuilders. 5x5 was formulated by Reg Park. GVT, German...

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL Jessa Mae Tabuan CMG F-Dev 27 31 234.79 BEST LIFTER HIGH SCHOOL Jean Pagalan UE F-HS 42.6 47 183.36 BEST LIFTER COLLEGE Daryl Banania UE F-C 59.3 63 264.40 BEST LIFTER SUB-JUNIOR Reign Bautista VV F-SJ 47.9 52 291.83 BEST...

TECH

WEIGHT LOSS

REVIEWS

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in...

More than 500 kids from various Mindanao provinces received world-class basketball instruction from Jr. NBA coaches led by Coach Carlos Barroca of the NBA...

SPORTS

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