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Health

Winning the Race Against Breast Cancer

Santé Barley TriTeam’s Sheilla Gagui shares how she deals with breast cancer amid the new normalWhen you are at your fittest, you would not...

The 8 Pillars of Holistic Health and Wellness

DOH, WHO hold Virtual Summit on Childhood Cancer

Eating Well As You Get Older – Essential Nutrition Tips for Limiting Certain Foods

Sports Massage – When Should You Get One?

Using Dietary Supplements Wisely Part 2

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

USANA Test Kitchen: Chilled Pumpkin Oatmeal

5 surprising facts about dairy you should know

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Healthy Foods That Are Good for Your Guts

Running

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

5 Essential Tips on How to Prepare for a 21KM Run

Exercise

Mastering the Barbell Ab Rollout on Knees: A Comprehensive Guide

The barbell ab rollout on knees is a powerful exercise that targets your core, lower back, and upper body. It's a more intense variation...

Triceps Kickback with Dumbbell

Donkey Calf Raises

Body Leg Lifts

What is a Healthy Heart Rate?

Standing Biceps Curl with Cable

Wellness

Learning to Relax

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.Take the time to learn...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Ashwagandha Health Benefits Supported by Science

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The 8 Pillars of Holistic Health and Wellness

Winning the Race Against Breast Cancer

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

clear sky

34 ° C

34 °

34 °

53 %

7.6kmh

1 %

Thu

33 °

Fri

34 °

Sat

35 °

Sun

34 °

Mon

34 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Body fat Calculator

Understanding the Body Fat Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Protein Intake Calculator

Protein Intake calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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PH kicks off 10th ASEAN Para Games

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Under Armour great deals this Holiday Season!

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Fitness

Postpartum Workouts for Recovery & Strength: A Complete Guide

Bringing a new life into the world is a remarkable journey, but it also brings significant physical changes to a mother’s body. Whether you...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Bernie Lirag – Fitness is Ageless

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

Alex Cambronero Earns First Career Win In Arnold Classic Physique

Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Personal Training

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

How to Hire a Personal Trainer? Do’s and Don’ts

Personal Training

Finding the right personal trainer can feel overwhelming. With so many options, promises of quick fixes, and different training styles, it's easy to get...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.But to become...

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.Fortunately,...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Mixed Martial Arts

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

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