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DON'T MISS
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...
PH kicks off 10th ASEAN Para Games
The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...
BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...
23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...
EXERCISE
Smith Machine Incline Bench Press
This is an exercise for chest, shoulder and triceps strengthening.
Steps
Place an incline bench at a 45 degree angle in the middle of the...
Single Arm Pronated Triceps Extension with Dumbbell
This is an advanced exercise to isolate and work the tricep (back of the arm) muscles.
Steps
Lie flat in a bench with your head...
WELLNESS
5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...
THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
POWERLIFTING
Asian Powerlifting Championships 2012
Koykka leads PH Powerlifting team in Asian tilt
ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...
2014 Dewfoam Visayas Raw Powerlifting Results – Women
WOMEN RESULTS
Name
Team
Div
Bwt (kg)
WtCls (kg)
Best SQ
Best BP
Best DL
(1) PL Total
Place
New PH Records
DEVELOPMENTAL
Mary Jane Monsales
LSA
F-Dev
28.8
31
32.5
17.5
45
95
1
Jane...
TECH
REVIEWS
Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...
SPORTS
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