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Health

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Always Tired? You May Have Sleep Apnea

Combining Foods For Anti Aging

Merck Antiviral Drug can prevent Covid-19 deaths

Blood Pressure Matters

Fitness

All

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Put Your MultiVitamin to the Test! IT MAY FAIL!

5 surprising facts about dairy you should know

Grapefruit Juice and Some Drugs Don’t Mix

Women’s Heart Need Attention

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

5 Essential Tips on How to Prepare for a 21KM Run

Will AR Runner Start A Fitness Trend?

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Seated Inner Biceps Curl with Dumbbell

If you're aiming for full, well-defined biceps, it's essential to target all angles of the muscle. While traditional bicep curls are great, they often...

Lying One-Arm Rear Lateral Raise

6 tips to do the best shoulder workout for mass

Retirees Guide to Fitness: Physical Health Benefits of Exercise for Seniors

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

Jefferson Squats with Barbell: An Underrated Exercise for Inner Thigh Development

Wellness

Mindfulness at FriendlyCare

What is mindfulness? For people who are not familiar with it, the word mindfulness sounds very vague and obscure; perhaps not something we would...

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

DOH spearheads observance of Breast Cancer Awareness Month 2021

Alzheimer’s Disease Genetics Fact Sheet

Intuitive Eating: The Non-Diet

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

31.6 ° C

33 °

30.6 °

62 %

5.8kmh

20 %

Tue

33 °

Wed

33 °

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33 °

Fri

32 °

Sat

32 °

Health Calculators

Body fat Calculator

Understanding the Body Fat Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Mixed Martial Arts

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

Mixed Martial Arts

Arjan Bhullar Focused on Brandon Vera Fight

Fitness

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Personal Training

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Drug Testing In Sports Fighting

We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Sports Massage – When Should You Get One?

A sports massage is a targeted, deep tissue massage specifically designed for individuals who are active or engaged in athletic training. Unlike typical relaxation...

What Fans Can Expect At ONE: DAWN OF HEROES

Mixed Martial Arts

Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.The...

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

BingoPlus hosts San Miguel Beermen Victory Party

BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

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