Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Anabolic Steroids by the National Institute on Drug Abuse

Anabolic steroids are synthetic variations of the male sex hormone testosterone. The proper term for these compounds is anabolic-androgenic steroids. "Anabolic" refers to muscle...

Blood Pressure Matters

Pancreatic cancer: Know your family, know your risk

Changes in First Aid and CPR Guidelines 2007

Healthy and Quick Breakfast Ideas

Orient Euro Pharma helps PH’s fight against COVID-19

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Is Bodyweight Training Enough to Build Muscle? A Straight Answer Backed by Real Experience

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

As human beings, we’re wired to push ourselves towards constant improvement, both in the gym and in everyday life. Whether it’s physical performance, mental...

5 surprising facts about dairy you should know

The Truth About Calorie Deficits Nobody Explains

Healthy and Quick Breakfast Ideas

Protein Packed Foods for Building Lean Muscle

Grapefruit Juice and Some Drugs Don’t Mix

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Run for fun, fitness, pets and the environment at Vermosa Green Run

The San Mig Light Diliman Endurance Challenge 2002

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Crossover with Bands

When it comes to building strength and muscle in your upper body, few exercises are as effective as the crossover with resistance bands. This...

Incline Inner Biceps Curl with Dumbbell: Mastering the Art of Bicep Isolation

Biceps Curl Reverse with Dumbbells

Smith Machine Reverse Calf Raise

Standing Barbell Calf Raise

Seated Shoulder Press Machine

Wellness

Benefits of Fern-Activ Multivitamins

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ...

Certain Antioxidants May Lower Dementia Risk

Put Your MultiVitamin to the Test! IT MAY FAIL!

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Intuitive Eating: The Non-Diet

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

32.4 ° C

32.4 °

32.4 °

70%

4.3m/s

97%

Thu

32 °

Fri

32 °

Sat

29 °

Sun

31 °

Mon

31 °

Health Calculators

Protein Intake Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Body fat Calculator

Understanding the Body Fat Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

- Advertisement -

Rebisco is Platinum Sponsor of PNVF Champions League

Mixed Martial Arts

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Fitness

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

Summer Shred Plan: 4 Weeks to a Leaner You

Getting ready for the beach or pool party season? It’s time to lock in a summer shred plan that actually works. No gimmicks, no...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

3D Technologies Poised to Change How Doctors Diagnose Cancers

Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world...

Legal Liability of Sports Related Injuries

About Sports InjuriesSports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

How Social Media is Changing the Fitness Industry

IntroductionThe fitness industry has undergone a massive transformation over the past decade, largely due to the rise of social media. What was once dominated...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Josephine So

Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

Ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Martial Arts Organization Gives Back this Holiday Season

Mixed Martial Arts

ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

Popular Articles