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Friday, January 28, 2022

Health

Bodybuilding

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

Exercise

How ONE Championship Athletes Are Handling the COVID-19 Lockdown

The world is coping with an unprecedented COVID-19 pandemic that has infected thousands and disrupted the flow of life and work. Millions across the...

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Fitness

Raffy Mancanes

Raffy standing at 169.1 cm is undoubtedly one of the best natural bodybuilder in the country. A native of Tondo, Manila, Raffy is 33yo...

Fit Facts: GOING NOWHERE

We have all seen health club regulars who never seem to miss a day of working out yet never seem to make any improvements in...

Iloilo City bans Bikini Open Shows

ILOILO CITY, Philippines – The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events on Tuesday. On...

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app as well. The app uses sensors already built into your phone to automatically...

Low Glycemic Index Corn Rice

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

Note to Self… “I will NOT gain weight over the holiday season!”

Let’s all give thanks and luxuriate in our household this vacation season.  Love, chortle, and be of fine cheer.  Nevertheless, watch out for the...

Congratulations To Manny Nuezca and Althea Vega

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the...

Mexico’s Natalia Soltero Win Figure International Title

Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

Fitness First Platinum SM Aura Launches Indoor Triathlon

The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

Health

Few meet the criteria of good heart health

A study published in the American Heart Association (AHA) journal Circulation demonstrates that very few Americans may be meeting the American Heart Association’s criteria...

Vitamin E slows Alzheimer’s disease

Compared to placebo, patients taking Vitamin E had slower functional decline and needed less caregiver assistance. A study published in the Journal of the American Medical...

Is Omega-3 Fatty Acids a cure for heart disease?

Heart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease....

DOH spearheads observance of Breast Cancer Awareness Month 2021

The Department of Health (DOH) led the observance of the Breast Cancer Awareness Month this October 2021. The DOH emphasized the importance of regular...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of HOVR RISE. The conspicuous side panels are somewhat strange and after I put it on, I...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

Rebisco is Platinum Sponsor of PNVF Champions League

Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months...

Air Jordan XXXVI meet the Team!

With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...

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