Monday, March 25, 2019

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DON'T MISS

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

MANILA, Philippines (January 2019) – In line with its commitment to foster innovation in its category and continue to be an icon of true...

PH kicks off 10th ASEAN Para Games

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

BRANDON VERA KNOCKS OUT MAURO CERILLI IN FIRST ROUND TO RETAIN...

23 November 2018 – Manila, Philippines: The largest global sports media property in Asian history, ONE Championship™ (ONE), returned to the Mall Of Asia...

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LATEST VIDEOS

EXERCISE

Smith Machine Incline Bench Press

This is an exercise for chest, shoulder and triceps strengthening. Steps Place an incline bench at a 45 degree angle in the middle of the...

Single Arm Pronated Triceps Extension with Dumbbell

This is an advanced exercise to isolate and work the tricep (back of the arm) muscles. Steps Lie flat in a bench with your head...

WELLNESS

5 DELICIOUS HEART HEALTHY FOODS YOU’LL LOVE

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the...

THE 8 PILLARS OF HOLISTIC HEALTH AND WELLNESS

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

POWERLIFTING

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st runner-uptrophy, 8 gold, 17 silver, and 1 bronze medals...

2014 Dewfoam Visayas Raw Powerlifting Results – Women

WOMEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1) PL Total Place New PH Records DEVELOPMENTAL Mary Jane Monsales LSA F-Dev 28.8 31 32.5 17.5 45 95 1   Jane...

TECH

WEIGHT LOSS

REVIEWS

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

SPORTS

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