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Health

Childhood Obesity—A Growing Issue

I really must say that things seriously need to change in our society, or the children of the future will be doomed. Look at...

Frequently Asked Questions on Shingles or Herpes Zoster Virus

Eating Well As You Get Older – Be a Smart Shopper

How Sugars and Sweeteners Affect Your Health

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

The 8 Pillars of Holistic Health and Wellness

Fitness

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Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

What to Know About The New Trend of Plant-Based Foods

With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...

Grapefruit Juice and Some Drugs Don’t Mix

Combining Foods For Anti Aging

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Healthy Foods That Are Good for Your Guts

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Get started on your fitness journey without breaking the bank at the Lazada Run!

The San Mig Light Diliman Endurance Challenge 2002

Run for fun, fitness, pets and the environment at Vermosa Green Run

Exercise

Train with Tabata

If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

Lying Supine Biceps Curl with Dumbbells

Narrow Stance Leg Press

Gironda Sternum Chins

Step-Ups with Dumbbells

Upright Barbell Rows

Wellness

Regenerative Medicine May Help Avoid Surgery

Regenerative Medicine can help when accidents happen. Example is when you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal...

Wellness and Stress Management: How to Find Balance in a Busy World

Don’t Leave Childhood Depression Untreated

Mindfulness Meditation May Benefit People With Chronic Insomnia

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Medical Devices that Treat Obesity: What to Know

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

32 ° C

32 °

32 °

74 %

1.8kmh

100 %

Tue

31 °

Wed

30 °

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30 °

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30 °

Health Calculators

Protein Intake Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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Nikko Huelgas – Triathlete – Aims for Sports Greatness

Rebisco eyes international podium finishes through committed support of PH volleyball

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

Fitness

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

In an extraordinary display of dedication and strength, Kris Rotonda, the founder of Jordan's Way, a bodybuilder and strength athlete, is once again capturing...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Mixed Martial Arts

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

Natural Bodybuilding Alliance takes tough stance at 2014 Summit

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Losing to Win!

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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PAYMAYA throws support behind the U.P. Fighting Maroons

PayMaya Philippines, the country’s leading digital payments company, regaled the UP Fighting Maroons with a vigorous and enthusiastic welcome at its office at Launchpad Building...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

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