This is an exercise for middle back, biceps and shoulder strengthening.
Steps
- Place your feet on either side of a T-Bar Machine.
- With your knees slightly bent and abs drawn in, grasp the handles with a narrow grip.
- Bend at the waist so your chest is parallel to the floor, this is starting position. Slowly pull the bar to your chest, as high as you can.
- Pause at the top for a moment and then lower the bar to starting position.
- Repeat
Tips
Keep your back straight throughout this exercise in order to prevent injury.
Keep your elbows close to your body throughout the exercise.
Exercise images by Everkinetic.