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RP’S PATRICIA LLENA: NEW WORLD POWERLIFTING CHAMPION
15 year old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao Paulo Brazil yesterday (08 Sep 2009). Llena, a honor student from San Antonio, Nueva Ecija bagged 3 gold and 1 bronze lifting 170kg in the SQUAT, 80kgs in the bench press, 170 kgs in the deadlift for a whopping total of 420kgs for the title. Kendra Miller (USA) and Russia’s Yana trailed behind with total of 405kgs each but USA prevailed second by the virtue of a lighter bodyweight. Other entries from Canada, Japan and host Brazil joined the contention.
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10 Things You Need to Know About Kettlebells - Part 2
This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. Read more.
10 Things You Need to Know About Kettlebells -
Part 1
They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our weekend training sessions. My wife got hooked on them and almost immediately started looking for them on eBay. Read more.
Squats: The Ultimate Leg And All Body Exercise
Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is brutal and that's why the majority of the masses run for the hills and don't achieve Ultimate Body Success. Leg ... Read more
| Anabolic
Workouts.
When you go to just any GYM and take a close look at the
members working out, then come back a year later, you will
notice that most of them still use the same weights as during
your first visit. Why- Because most bodybuilders waste their
time with their usual training programs... Read more
History
of Powerlifting in the Philippines by Ramon Dubuque.
Improptu strength contests
have always been part and parcel of the training regimen
of bodybuilders, weightlifters.... Read
more
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in
Powerlifting 
