One Arm Dumbbell Shoulder Press

This is an exercise for shoulder strengthening.

Steps

1. Stand with your feet shoulder width apart, back straight and abs drawn in.
2. Grasp a dumbbell in your hand and lift it with a bent elbow to your shoulder height to start.
3. Lift the dumbbell straight up till your arm is fully extended overhead.
4. Lower in a controlled manner and return to starting position.
5. Repeat.