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Health

Health Care & Medical

Pancreatic cancer: Know your family, know your risk

Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third...

Regenerative Medicine May Help Avoid Surgery

Understanding Anxiety Disorders

Intuitive Eating: The Non-Diet

Anabolic Steroids by the National Institute on Drug Abuse

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Combining Foods For Anti Aging

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

5 Essential Tips on How to Prepare for a 21KM Run

8 Effective Ways to Stay Fit Without a Gym

Exercise

Close Triceps Push-up

When it comes to upper body workouts, the push-up is a classic exercise that never goes out of style. While many people may be...

Single Leg Squat with Barbell

Bicep Curl with a Machine

Wide Grip Decline Barbell Pullover

Bent Over Row with Barbell

High Cable Curls

Wellness

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease....

Regenerative Medicine May Help Avoid Surgery

5 Tips Natural Products for the Cold and Flu

Don’t Leave Childhood Depression Untreated

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

scattered clouds

30.7 ° C

32 °

30.1 °

78%

1.5m/s

26%

Sat

33 °

Sun

32 °

Mon

31 °

Tue

31 °

Wed

30 °

Health Calculators

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Getting enough protein daily is non-negotiable if you’re trying to build muscle, burn fat, or simply stay lean and healthy. But here’s the thing—everyone’s...

Body fat Calculator

Understanding the Body Fat Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Protein Intake Calculator

Protein Intake calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

The Mountain Athletics Challenge

Beach Volleyball

UST rules Maynilad-backed BVR on Tour Manila Open

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Fitness

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

Life Time, a leading health and wellness company, is celebrating this special occasion by sharing valuable insights from three of their top personal trainers....

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app.The app uses sensors already built into your phone to automatically detect when...

Musclemania Philippines 2003 Finals Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:The...

AI Tools for Fitness Professionals

Personal Training

Artificial Intelligence (AI) has revolutionized the fitness industry, providing fitness professionals with powerful tools to enhance their services, streamline operations, and deliver personalized experiences...

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

The problem with fat loss today is not that people don’t know what to do—it’s that they’ve been fed a version of the truth...

Revolutionizing Fitness with Artificial Intelligence in 2024

Artificial Intelligence (AI) has been nothing short of a revolution, reshaping industries across the spectrum. The fitness sector, keen not to lag behind, is...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

Angelica Teixeira won Arnold Classic Australia: Pro Bikini

Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Bioengineering and the Rise of the Synthetic Superhuman Athlete

In elite sports, the line between natural talent and scientific enhancement is getting blurrier. From gene editing to wearable biotech, bioengineering is pushing athletes...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

Ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

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