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Many have
asked how will I start my bodybuilding endeavors. And my response
is to enroll in a gym. So before you do that, you have to know
what to look for in a gym.
1.
Location. The first question comes to mind is convenience.
Is the gym located in a convenient location? Choose a gym that
is close to your residence and or office. The physical location
of the gym is important. Is it near a road? Or is it located in
a mall? Is it prone to flooding? Traffic? The gym must be well
ventilated. It may be air-conditioned or has enough fans and windows
to circulate the air.
2.
Staff. Does the staff, from the people at the front desk to
the attendents in the locker rooms, make you feel welcome and
comfortable? From the minute you walk in the door, you should
be made to feel welcome. Someone should greet you with a smile
and offer any assistance. Many small neighborhood gyms does not
offer these kind of staffing, but if they do at least they must
be courteous enough. Also look for the qualifications, affiliations
of their personal (fitness) trainers.
3.
Personal Trainers. Do they offer a staff or private personal
trainers? If you have never used weight machines before, you want
to make sure that the gym offers someone to show you the proper
form for each exercise at a reasonable cost. Some gym have staff
trainers you can use for free.
4.
Cleanliness. Is the gym clean? The gym should smell and look
clean. Check the shower and locker areas, they should be clean
with no mold or mildew. Also check the pool and weight machines,
everything should be neat without things on the floor to avoid
tripping.
5.
Equipments. When scouting for a gym, make sure they have enough
weights to go around. They must have the right equipments at least
to do the most basic of exercises. Like ample number of weight
plates, bars, mats, aerobic steps, water fountains and other ammenities.
6.
Programs. Does the gym offer programs for your fitness level?
Beginner, intermediate, and advanced programs should be available.
7.
Number of Members. Do you have to wait in line? Visit the
gym at about the time you will be working out. If this is the
busiest time for the gym, you may have to wait to use the machines
or other facilities, this could add time to your workout and be
an inconvenience.
8.
Parking and Security. If you will be going to the gym at night, make sure
there is ample lighting in the parking lot. Also check with the
staff about any security concerns.
9.
Budget. Some gyms will require you to sign long term contracts
and others offer monthly fees or specials. You know your financial
situation better than anyone, so look for a gym that offers terms
that fit your budget. Don't get pressured to sign anything your
not comforable with.
10.
Operating Hours. A gym must conform to the clients needs.
Since you yourself have goals and a schedule to keep, the gym
must have operating hours of at least 8 hours a day and the most
is 16 hours, everyday including holidays. Of course except for
the really major holidays. But I would suggest a gym that operates
for about 14-16 hours.
Overall rating? Ask yourself, on a scale of 1-10, where would
you rate this gym! It should rank between 7 and 10, if not, you
may want to look around a little more.
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