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My weekly progress as we come closer to the FAME's Body Proud Transformation...
Hi Guys! Its my 2nd week towards meeting my goal which is to transform my body and leave healthy. I've been eating clean diet foods for two weeks and been working out religiously. Pls. check my update
Ok, So the diet has been relatively clean the past couple of weeks but I can't say it's been ideal!! This week is the week I will begin to fine tune it more towards my goal... It's somewhat looking li
It's officially 2 weeks into the contest and aside from eating clean, I have also trained using a combination of cardio via aerobics, running and boxing as well as weight training combining fewer reps
Latest News
02.03.2010
A lecture on International Bodybuilding and Fitness Shows
featuring FAME CAMP and NABBA
Judges can only award points for what is shown on stage and not for what they know is the poten
01.03.2010
Do you have a weight loss success or would like to do a weight loss regimen but dont have the motivation? Do you have a physical-life-changing transformation from weight reduction to gaining more m
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From admin
| 38 Days Ago
The very first Ironpinoy Magazine printed in 2002. Features Musclemania Philippines 2001, Jay Catli and others.
Latest Articles
26.01.2010
Running Tips For All Four SeasonsAuthor: Gray RollinsRunning is one of t
05.12.2009
How To Build Build Muscle Safely With Natural Bodybuilding
Author: Cliff Baker
29.11.2009
Bodybuilding And The Olympics: An Ongoing Controversy
Author: Jean Littman
06.10.2009
Are you considering taking vitamin or mineral supplements? Do you think you need them? Or that they "can't hurt" so you may as well take them? Here are some questions to ask befor
28.09.2009
It has been said that in the past decade the sport of boxing is losing its popularity but thanks to the excitement and ferocity of Manny Pacquiao, the sport of boxing is regaining some mom
26.09.2009
This is a question I have to answer almost everyday. With a lot of "go-sees" going around the metro you can help but wonder how many people want FAME. Now, we are like those modeling comp
26.09.2009
Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching the venture.
Please understand, I am not just t
26.09.2009
So, you realize its time to take your workouts to the next level in order to achieve your weight loss and fitness goals. Perhaps you've outgrown those dumbbells in your dusty basement or you are bo
26.09.2009
If you are going to the gym and spending too much time while not getting the results you deserve, then you probably aren't using the right exercises.
Over my 16 years of training and trainin
1-10 of 11
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23.02.2010 04:15
Posted by admin
Not going to be in peak physical condition to compete? You can still participate! Tell your story of triumph and transformation at the Body Proud Showcase! Compete in Themewear, Evening Wear and/or Routine. For those who are in peak physique... go for Posing and/or Physique! Regardless, come on out to the FAME Philippines www.ironpinoy.com/fame2010.php
01.03.2010 11:23
Posted by admin
Today is the first day of the FAME home transformation contest. Just take a "before" photo holding a copy of the Philippine Daily Inquirer from today upto March 15. Open a free Activepinoy Account to upload your bios and Photo. Update your Activepinoy page weekly and view updates of others as well. Make friends, relationships and allies in this endeavor. Finalists will be chosen on April 15 and awarding during the FAME event on April 24. Get a chance to be featured in the IRONPINOY MAGAZINE and other endorsement Opportunities. Log on to http://www.ironpinoy.com or create your profile on http://active.ironpinoy.com today!
01.03.2010 12:32
Posted by admin
March 1 is the first day of the FAME home transformation contest. Just take a "before" photo holding a copy of the Philippine Daily Inquirer from today upto March 15. Open a free Activepinoy Account to upload your bios and Photo. Update your Activepinoy page weekly and view updates of others as well. Make friends, relationships and allies in this endeavor. Finalists will be chosen on April 15 and awarding during the FAME event on April 24. Get a chance to be featured in the IRONPINOY MAGAZINE and other endorsement Opportunities. Log on to http://www.ironpinoy.com or create your profile on http://active.ironpinoy.com today!
01.03.2010 17:58
Posted by admin
March 2 is the 2nd day of the FAME home transformation contest. Just take a "before" photo holding a copy of the Philippine Daily Inquirer from today upto March 15. Open a free Activepinoy Account to upload your bios and Photo. Update your Activepinoy page weekly and view updates of others as well. Make friends, relationships and allies in this endeavor. Finalists will be chosen on April 15 and awarding during the FAME event on April 24. Get a chance to be featured in the IRONPINOY MAGAZINE and other endorsement Opportunities. Log on to http://www.ironpinoy.com or create your profile on http://active.ironpinoy.com today!
07.03.2010 18:50
Posted by admin
FAME tickets are now available at http://www.ironpinoy.com/fame2010.php
12.03.2010 07:41
Posted by admin
Fitness is a healthy lifestyle. But many people may still associate fitness as just weight-lifting or an activity whose target is limited to young people especially males. In reality, fitness is an activity with many benefits that can be enjoyed by people of all ages. However, many people with such limited knowledge have formed a rather inaccurate opinion about the fitness lifestyle, hence preventing them from doing it ultimately also preventing them from getting the various benefits the fitness lifestyle has to offer.
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