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What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is...

The Origins of Crossfit Part 1

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

5 simple steps to be your best at any age

How Exercise Fights Aging: The Science Behind It

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    Fitness

    Bernie Lirag – Fitness is Ageless

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    Losing to Win!

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    Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...
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    Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym

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    Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...
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    Matus Valent Top Fitness Model

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    Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California. As a youth, he played indoor volleyball and became...
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    Review Best Protein Powders for Optimal Nutrition in 2024

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    When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...
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    2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

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    The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...
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    For a Great Cause

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    FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...
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    Revolutionizing Fitness with Artificial Intelligence in 2024

    Fitness
    Artificial Intelligence (AI) has been nothing short of a revolution, reshaping industries across the spectrum. The fitness sector, keen not to lag behind, is...
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    Run for fun, fitness, pets and the environment at Vermosa Green Run

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    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
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    Your guide to Senior Citizens Health and Exercise

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    Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...
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    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

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    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

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    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

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    What does a middle age man do when he has diabetes?

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    BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

    Basketball
    BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

    Government, public sectors kick off support for para-athletes in first-ever Unity Walk

    Sports
    The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

    Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

    Sports
    More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

    Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

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    For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory. After being down by...

    UST rules Maynilad-backed BVR on Tour Manila Open

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    University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018. University of Santo...

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