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    Fitness

    Optimizing Your Workout Split for Maximum Gains

    Fitness
    When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
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    Drug Testing In Sports Fighting

    Fitness
    We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been...
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    FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

    Fitness
    FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
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    Musclemania Philippines 2003 Finals Gallery

    Fitness
    Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
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    FAIR GAMES 2013

    Crossfit
    Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...
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    Mastering the Basics: Essential Fitness Equipment for Home Workouts

    Exercise
    Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...
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    5 Essential Tips on How to Prepare for a 21KM Run

    Fitness
    Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...
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    Top para triathlete encourages everyone to take care of their eyes: Here’s how

    Fitness
    As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...
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    Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

    Feature
    Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
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    2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

    Fitness
    Mimosa Resort, SubicApril 27, 2003
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

    Mixed Martial Arts
    During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

    The Mountain Athletics Challenge

    Sports
    The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

    Sports Massage – When Should You Get One?

    Bodybuilding
    Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...

    Martial Arts Organization Gives Back this Holiday Season

    Mixed Martial Arts
    ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...

    2018 Arnold Classic Worldwide Features Festivals On Five Continents

    Bodybuilding
    The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

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