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Bone health goes beyond just calcium

Specialists have discovered higher options for rising bone density than calcium alone. Roughly half of all adults aged 50 and older are vulnerable to breaking a bone,...

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    Fitness

    Kristine Yu

    I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

    Can Exercise Trackers improve my health?

    The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

    Despite the Weather, Trikini a Success!

    The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

    Alex Cambronero Earns First Career Win In Arnold Classic Physique

    Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...

    Natalia Soltero Win Figure International Title

    Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

    Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

    After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

    Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

    In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...

    Protect Your Eyes from the Sun

    Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

    Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

    Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Rebisco is Platinum Sponsor of PNVF Champions League

    Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

    Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

    In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

    ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

    ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

    CrossFit for Football: What are the exercises that will benefit Soccer Players?

    CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

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