Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Vitamin E slows Alzheimer’s disease

A study published in the Journal of the American Medical Association reports on the benefit of high-dose Vitamin E in patients with mild to moderate Alzheimer’s Disease....

Frequently Asked Questions on Shingles or Herpes Zoster Virus

5 Things To Know About Omega-3 for Heart Disease

USANA sets pace for next year: Unveils new skincare line CELAVIVE

HEPASIL DTX™: WHAT YOU NEED TO KNOW

5 simple steps to be your best at any age

Fitness

It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But...

Asia Fitness Conference and Expo 2017

A Fitness Center in all Barangay Nationwide

Protein Packed Foods for Building Lean Muscle

FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

Remembering Jerick Ternida

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Women’s Heart Need Attention

Protein Packed Foods for Building Lean Muscle

Put Your MultiVitamin to the Test! IT MAY FAIL!

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Grapefruit Juice and Some Drugs Don’t Mix

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Run for fun, fitness, pets and the environment at Vermosa Green Run

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Ultra Mega High Volume Training, UMHVT

Ultra Mega High Volume Training is a 20 set classic bodybuilding program that has been popularized by Arnold Schwarzenegger and Lee Priest. It is...

Studying kinesiology can improve your health

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

What are some exercises to lose weight that you can do?

5 Hacks to Build More Muscle

Can Exercise Trackers improve my health?

Wellness

Can Swimming Help You Lose Weight?

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people...

Yoga Benefits

Winning the Race Against Breast Cancer

Learning to Relax

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

34.4 ° C

35 °

33.3 °

55 %

4.6kmh

20 %

Fri

33 °

Sat

36 °

Sun

37 °

Mon

37 °

Tue

36 °

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PAYMAYA throws support behind the U.P. Fighting Maroons

Rebisco eyes international podium finishes through committed support of PH volleyball

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Fitness

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...

Arnold Sports Festival Celebrates 30 Years

What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

5 simple steps to be your best at any age

They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

Rosa-Maria Romero IFBB’s top Figure athlete

Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...

RP Bodybuilders good finishers at Asian Beach Games

Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

THE TRIMAN TRIATHLON

FULL : 900m Swim / 30k Bike / 5k Run LITE : 600m Swim / 20k Bike / 2.5k Run Fontana, Clark 6am The Triman...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

Patricia Llena: Teen Powerlifting Champion

15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

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