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Health

6 steps to help you protect your vision

When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of...

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Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

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    Fitness

    FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

    https://youtu.be/hrNZHkdTXTs In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

    Eating Healthy on a Budget

    The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all know it. Money...

    The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

    The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

    The 8 Pillars of Holistic Health and Wellness

    Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

    Fitness First Platinum SM Aura Launches Indoor Triathlon

    The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...

    Winners Announced for the 10th Annual Arnold Amateur

    700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

    The San Mig Light Diliman Endurance Challenge 2002

    RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMES RACE NUMBER NAME AGE SEX TIME 114 Maquez, Romeo 32 m 0:18:34 115 Ricamunda, Noel 20 m 0:18:39 131 Paje, Raymund 35 m 0:18:42 116 Lapasigue, Edgar 28 m 0:19:12 140 Cedullo, Rolando 33 m 0:19:23 102 Cruz, Leian A. 22 m 0:21:40 117 Guliman, Noel 20 m 0:21:40 118 Adano Michael 19 m 0:21:42 143 Atasan, Raffy 50 m 0:22:48 133 Venger, Edsel 19 m 0:23:02 146 Candelaria, Mon Andrew 15 m 0:23:03 203 Relox, Liza 34 f 0:23:20 121 Dematera, Danny 32 m 0:23:29 129 Nievera, Patric 28 m 0:23:37 120 Ano,...

    Carlos Yulo placed 1st in the Vault Finals!

    Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

    Your guide to Senior Citizens Health and Exercise

    Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Nikko Huelgas – Triathlete – Aims for Sports Greatness

    If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

    Converge on commitment to UP Maroons: “We’ve only just begun”

    The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

    Bodybuilding & Fitness Sport in the Philippines

    The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

    ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

    In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

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