Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Childhood Obesity—A Growing Issue

I really must say that things seriously need to change in our society, or the children of the future will be doomed. Look at...

How Sugars and Sweeteners Affect Your Health

Low Glycemic Index Corn Rice

Vitamin E slows Alzheimer’s disease

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Orient Euro Pharma helps PH’s fight against COVID-19

Fitness

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Slimmers World Great Bodies 2009 Gallery

Revolutionizing Fitness with Artificial Intelligence in 2024

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Missy Truscott Wins First Fitness International Win

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...

5 Delicious Heart Healthy Foods You Will Love

Combining Foods For Anti Aging

Healthy and Quick Breakfast Ideas

Grapefruit Juice and Some Drugs Don’t Mix

What to Know About The New Trend of Plant-Based Foods

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Despite the Weather, Trikini a Success!

5 Essential Tips on How to Prepare for a 21KM Run

Will AR Runner Start A Fitness Trend?

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Exercise

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

Exercise and Weight Control

How Exercise Fights Aging: The Science Behind It

8 Effective Ways to Stay Fit Without a Gym

What are some exercises to lose weight that you can do?

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Wellness

Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

Include All 4 Types of Exercise

5 Delicious Heart Healthy Foods You Will Love

A Great Fit for Personal Trainers and Fitness Experts and Athletes

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

34.4 ° C

35 °

33.3 °

55 %

4.6kmh

20 %

Fri

33 °

Sat

36 °

Sun

37 °

Mon

37 °

Tue

36 °

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USANA sets pace for next year: Unveils new skincare line CELAVIVE

Beach Volleyball

Pilipinas International Beach Sports Festival

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Mixed Martial Arts

Martial Arts Organization Gives Back this Holiday Season

Fitness

Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

Sylvia Marri Stone

THE DOUBLE D INTERVIEW (photos restored and upscaled) TRAINING PROGRAM In SeasonTwo to three times a day workout. No rest day. One and a half hours per...

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Optimizing Your Workout Split for Maximum Gains

When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

Are You an Apple or a Pear?

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTs In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory. After being down by...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months...

IPF reminds all athletes to beware of supplements

Anabolic Steroids

IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k Run LITE : 3k Run / 13k Bike / 3k Run Nuvali, 6am The Duaman Duathlon is the second...

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