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How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold
Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease....
Fitness
Fitness
Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.
I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...
Bodybuilding
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Diet
Grapefruit Juice and Some Drugs Don’t Mix
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...
Running
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Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs
After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...
Exercise
Fitness
Fit and Fab: 7-Day Body Transformation Challenge for Beginners
Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...
Wellness
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Train with Tabata
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
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2003 Bodyrock Mimosa Gallery Pre Show Album Gallery
Mimosa Resort, SubicApril 27, 2003
Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.
I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...
True Fitness Thailand Bankruptcy
True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...
Fitness 101 Basic Fitness Coaching Course
ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships
Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle...
Musclemania Philippines 2003 Bikini Gallery
Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
Your CrossFit WOD Should Include The Bench Press
The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...
5 simple steps to be your best at any age
They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...
Despite the Weather, Trikini a Success!
The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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The Mountain Athletics Challenge
The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...
Unveiling the Extraordinary Venues of the Olympic Games Paris 2024
In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....
Converge on commitment to UP Maroons: “We’ve only just begun”
The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...
From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...