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    Fitness

    Josephine So

    Fitness
    Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...
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    Can Exercise Trackers improve my health?

    Fitness
    The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
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    Kimberly Lee Tan

    Fitness
    EDUCATION Schiller International University Royal Waterloo House, London United Kingdom B.A.S Psychology 1993 - 1995 Preparatory Medicine 1993 - 1995Association of Arts & Science 1992 Ateneo...
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    Fit and Fab: 7-Day Body Transformation Challenge for Beginners

    Fitness
    Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...
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    What to Expect from the Top Fitness Gadgets of 2022

    Fitness
    Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...
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    Are you looking to take your training to the next level?

    Bodybuilding
    Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a...
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    Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

    Feature
    The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
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    Google Fit app arrives, poised to take on Apple’s HealthKit

    Bodybuilding
    Move over, Apple Health. Google now has its own fitness tracking app. The app uses sensors already built into your phone to automatically detect when...
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    FitCon MNL 2018 | 5 Slated for May at Green Sun Makati

    Fitness
    FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
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    Top para triathlete encourages everyone to take care of their eyes: Here’s how

    Fitness
    As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

    Feature
    The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn...

    Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

    Basketball
    In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

    Government, public sectors kick off support for para-athletes in first-ever Unity Walk

    Sports
    The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

    Converge on commitment to UP Maroons: “We’ve only just begun”

    Feature
    The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

    Philippine Pre-Asian Indoor & Martial Arts Games

    Feature
    The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

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