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Mindfulness Meditation May Benefit People With Chronic Insomnia
Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...
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Barefoot Training Specialist
REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...
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5 Delicious Heart Healthy Foods You Will Love
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...
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8 Effective Ways to Stay Fit Without a Gym
Keeping fit doesn't have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat...
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Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
Wellness
Diet
Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023
Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
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Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!
Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...
Your CrossFit WOD Should Include The Bench Press
The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...
3D Technologies Poised to Change How Doctors Diagnose Cancers
Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world...
The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise
The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...
FitCon MNL | 5 Speakers
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Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems
In the late ’90s, Andy started writing part-time for a local car magazine to fund his...
Optimizing Your Workout Split for Maximum Gains
When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
Matus Valent Top Fitness Model
Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California.
As a youth, he played indoor volleyball and became...
5 Personal Trainer Business Startup Tips
Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!
Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!
For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.
After being down by...
ArenaPlus Welcomes Jordan Clarkson as its Official Endorser
In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...
CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November
Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...
Train like Stephen Curry with Under Armour Rush & Recovery
Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance.
This is in conjunction with the launch...