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Health

Mindfulness Meditation May Benefit People With Chronic Insomnia

Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...

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Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

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    Health

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    Run for fun, fitness, pets and the environment at Vermosa Green Run

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    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

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    4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

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