Fundraising Event
RP Powerlifting World Open Team
Mugen Bar, Metrowalk, October 15, 2008, 8:30pm
featuring Jay Durias, DJ Bomb Daniele, Jovel & the powerhouse band. Tickets Php 500.00 with 1 complimentary beer.

Visit the Powerlifting Association of the Philippines website. click here

Updated Records of the Philippine Association of Powerlifting as of August 21, 2004. click here

Get the Official IPF Rule Book. click here

10 Things You Need to Know About Kettlebells - Part 2   
This Part 2 of a 2 part article series covering the top 10 reasons kettlebells are relevant fitness tool for almost any fitness program. Read more.

10 Things You Need to Know About Kettlebells - Part 1  
They say first impressions last the longest. In the case of kettlebells, my first impression was way off. I was formally introduced to kettlebells about three years ago by my colleague Josh Henkin during one of our weekend training sessions. My wife got hooked on them and almost immediately started looking for them on eBay. Read more.

Squats: The Ultimate Leg And All Body Exercise
Your legs are your foundations and hard heavy leg training will transform your physique making it more powerful and stronger than you ever imagined. However, hard heavy leg training is brutal and that's why the majority of the masses run for the hills and don't achieve Ultimate Body Success. Leg ...  Read more

Anabolic Workouts.
When you go to just any GYM and take a close look at the members working out, then come back a year later, you will notice that most of them still use the same weights as during your first visit. Why- Because most bodybuilders waste their time with their usual training programs... Read more

History of Powerlifting in the Philippines by Ramon Dubuque.
Improptu strength contests have always been part and parcel of the training regimen of bodybuilders, weightlifters.... Read more