Bodybuilding
A real life Powerlifter with Down Syndrome is stronger than most guys in the gym!

A real life Powerlifter with Down Syndrome is stronger than most guys in the gym!

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can…

65th Mr & Ms Universe contest

65th Mr & Ms Universe contest

We’re delighted to announce that the NABBA Universe on 25 October 2014 will have Live Streaming during the Evening Show to highlight…

Dorian Yates talks about the real effects of Anabolic Steroids

Dorian Yates talks about the real effects of Anabolic Steroids

6X Mr. Olympia Dorian Yates gets interviewed by LONDON REAL about the effects of steroids and opens up about his personal view…

5 Moves to a Better Butt

5 Moves to a Better Butt

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior. by Chady DunmoreDec…

Fitness
Vixen Workout Puts Women Center Stage

Vixen Workout Puts Women Center Stage

Associated Press. The Vixen Workout is not only changing women’s bodies, it’s also changing the way they see themselves, inspiring a confident…

Eating Healthy on a Budget

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all…

Iloilo City bans Bikini Open Shows

Iloilo City bans Bikini Open Shows

ILOILO CITY, Philippines – The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events…

Carbohydrates

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you chose to eat because some sources are healthier than others. The amount of carbohydrate in…

Events

Crossfit

FAIR GAMES 2013

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is…

A Fitness Center in all Barangay Nationwide

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of…

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

by Serene Pei “Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who…

Lazada Philippines

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Nutrition

Dorian Yates talks about the real effects of Anabolic Steroids

Dorian Yates talks about the real effects of Anabolic Steroids

6X Mr. Olympia Dorian Yates gets interviewed by LONDON REAL about the effects of steroids and opens up…

The No-Cook Bodybuilding Diet

The No-Cook Bodybuilding Diet

Eating a healthy bodybuilding diet without spending hours in the kitchen. Most bodybuilders understand what, when and how…

Lazada Philippines
Health

Childhood Obesity—A Growing Issue

I really must say that things seriously need to change in our society or the children…

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There!…

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in…

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you chose to eat because some sources are…

Don’t Leave Childhood Depression Untreated

Every psychological disorder, including depression, has some behavioral components. Depressed children often lack energy and enthusiasm.…

Beginner’s Guide to Getting Started with an Exercise Program

Pull off your security blanket and throw on some workout clothing! The hardest part of getting…

Nutrition

Dorian Yates talks about the real effects of Anabolic Steroids

6X Mr. Olympia Dorian Yates gets interviewed by LONDON REAL about the effects of steroids and…

The No-Cook Bodybuilding Diet

Eating a healthy bodybuilding diet without spending hours in the kitchen. Most bodybuilders understand what, when…

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you chose to eat because some sources are…

Low Glycemic Index Corn Rice

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico…

Healthy Eating Plate & Healthy Eating Pyramid

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors…

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

Sports

Good Luck Team Pilipinas 2014

“Tagumpay, kaya ng atletang pinoy.” Asian Games-bound athletes and officials during the SEND-OFF PROGRAM for 14th…

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start,…

CrossFit for Football: What are the exercises that will benefit Soccer Players?

by Chun Jia Crossfit for Football is a distinct program composed of several exercises that focuses…

Crossfit training is good if you play Brazilian Jiu Jitsu

by Jimmy Johanneson Crossfit has become increasingly popular among athletes and the general population, since it…

Stimulate new muscle growth with the wrestler’s training program

By Carlomagno Canta,CSCS As part of our wrestling feature to honor our South East Asian Games…