Bodybuilding
Fitness modelling is the new bodybuilding

Fitness modelling is the new bodybuilding

Bodybuilding Singapore, formerly known as the Singapore Bodybuilding and Physique Sports Federation (SBPF), held the inaugural Singapore Fitness Model Search 2014 at the NUS…

5 Reasons Why You Should Never Compete

5 Reasons Why You Should Never Compete

In this article by John Romano from T-nation.com, John made a run-down on this issue. Its a no-holds-barred opinion on the topic…

Bernie Lirag – Fitness is Ageless

Bernie Lirag – Fitness is Ageless

I am Bernardo Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver…

Smart launches FREE mobile Internet for prepaid subscribers

Smart launches FREE mobile Internet for prepaid subscribers

[26 September 2014] In an unprecedented move, wireless services leader Smart Communications, Inc. (Smart) together with Talk ‘N Text and Sun Cellular…

Fitness
3D Technologies Poised to Change How Doctors Diagnose Cancers

3D Technologies Poised to Change How Doctors Diagnose Cancers

Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from…

Vixen Workout Puts Women Center Stage

Vixen Workout Puts Women Center Stage

Associated Press. The Vixen Workout is not only changing women’s bodies, it’s also changing the way they see themselves, inspiring a confident…

Eating Healthy on a Budget

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all…

Iloilo City bans Bikini Open Shows

Iloilo City bans Bikini Open Shows

ILOILO CITY, Philippines – The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events…

Events

Sports

Good Luck Team Pilipinas 2014

Good Luck Team Pilipinas 2014

“Tagumpay, kaya ng atletang pinoy.” Asian Games-bound athletes and officials during the SEND-OFF PROGRAM for 14th Asian Games…

Ironpinoy Magazine

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online: 1. We…

CrossFit Startup Guideline

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start, then welcome…

Lazada Philippines

Facebook Feed

Twitter Feed

Health

3D Technologies Poised to Change How Doctors Diagnose Cancers

3D Technologies Poised to Change How Doctors Diagnose Cancers

Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some…

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Sugar, Gluten, Paleo, Vegan: 3 Doctors Debate The Best Way To Eat

Things can get testy when three accomplished physicians (Frank Lipman, Mark Hyman, and Joel Kahn) duke it out…

Crossfit

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting.…

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the…

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

by Serene Pei “Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the…

Powerlifting

A real life Powerlifter with Down Syndrome is stronger than most guys in the gym!

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting.…

2013 Philippine National Games – Day 1 results (Women’s Open & Junior)

Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best…

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st…

Exercise

Exercise Database

Shoulder Shrugs

An exercise for trapezius strengthening. Steps Stand with your feet shoulder width apart and a slight…

Wide Grip Decline Bench Press

This is an exercise for chest, triceps and shoulder strengthening. Steps Lie on a decline bench…

Hack Squat Machine

This exercise is a variation of the Squat which uses a machine. This exercise may be preferred…