LATEST ARTICLES

Mindfulness at FriendlyCare

What is mindfulness? For people who are not familiar with it, the word mindfulness sounds very vague and obscure; perhaps not something we would usually associate with health care. Why? Because when we hear the word “health”, we often think about bodily symptoms and physical illnesses and often disregard the mind. Yet the mind is

Legal Liability of Sports Related Injuries

About Sports Injuries Sports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles and skin. For example, simply jumping upward to score a basketball goal may cause one player...

The Philippine Fitness & Wellness Expo 2016

Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex, Manila Philippines with attendees of over 1500 and now on its 3rd year --- The GEMMALYN CROSBY...

FDA updates draft guidance on premarket safety notifications for dietary supplement industry

The U.S. Food and Drug Administration today issued a revised draft guidance to improve dietary supplement companies’ new dietary ingredient (NDI) premarket safety notifications to the agency. These notifications help the agency identify safety concerns before products reach consumers. Under...

Medical Devices that Treat Obesity: What to Know

If your health care provider finds that you’re overweight or obese, you’re not alone. More than 68 percent of U.S. adults are considered overweight, according to federal statistics. And close to 36 percent of those are considered obese. Obesity is...

It’s no longer business as usual at Herbalife: An inside look at the $200...

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But when it comes to protecting consumers, that may not be the most important part of...

The ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing in the 2016 Summer Olympic Games in Rio de Janeiro, Brazil. The ten Olympic qualified athletes...

Congratulations Bernie Gallofin for winning 1st Place Men’s Physique (B) Canadian Natural Championship World...

BERNIE GALLOFIN. 1st Place Men's Physique (B) Canadian Natural Championship World Qualifier in Moncton, Canada. June 25, 2016

Congratulations To Manny Nuezca and Althea Vega in the 2016 Fitness Universe Weekend

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the Male fitness category while Althea Vega competed in the Womens Division. Manny Nuezca Fitness Routine Video More...

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift...