LATEST ARTICLES

Thigh Exercises For Women

By Nitin Chhoda For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's...

Pakistan cancels all Bodybuilding competition events

The local government of Lahore Pakistan recently cancelled all Bodybuilding event competitions when 4 competitive bodybuilders died in a span of 17 days. The bodybuilders died because of "excessive use of steroids" in the Punjab province this month. The Pakistan Bodybuilding...
Cigarette Smoke Affects Your Body

Effects of Smoking on Your Health

The effects of smoking are serious. It can harm nearly every organ of the body. It causes nearly one of every five deaths in the United States each year. Is smoking a risk factor for autoimmune diseases? How does...

Block the Buzzing, Bites, and Bumps

Summer can be a bummer if outdoor fun is interrupted by the irritating buzz of mosquitoes. Their bites not only create itchy red bumps on your skin; they also carry the risk of disease. NIH-funded scientists are working to...

COMELEC database hacked and exposed

Recently a group of hackers, namely LulzSec Pilipinas, hacked the COMELEC database last month and obtained private information of about 70 million registered Filipinos. Lulzsec dumped the data online and someone made a database out of it namely wehaveyourdata.com. Basically...

Creatine Questions and Answers

Creatine Questions and Answers Q: I heard that creatine and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of creatine into muscle tissue. Which is true? A: There was a controversial...

Wellness at Work

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside an office, implementing health programs inside the workplace has become a vital piece of a...

Better Nutrition Every Day How to Make Healthier Food Choices

We make dozens of decisions every day. When it comes to deciding what to eat and feed our families, it can be a lot easier than you might think to make smart, healthy choices. It takes just a little...

5 Things To Know About Omega-3 for Heart Disease

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body.  They are found in foods such as fatty fish and certain vegetable oils and are also available as...

Using Dietary Supplements Wisely Part 2

Safety Considerations If you’re thinking about or currently using a dietary supplement, here are some points to keep in mind. Tell all your health care providers about any complementary health approaches you use. Give them a full picture of what you do...