LATEST ARTICLES

It’s no longer business as usual at Herbalife: An inside look at the $200...

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims. But when it comes to protecting consumers, that may not be the most important part of the just-announced settlement. What could matter more than $200 million? An order that requires Herbalife to

The ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing in the 2016 Summer Olympic Games in Rio de Janeiro, Brazil. The ten Olympic qualified athletes...

Congratulations To Manny Nuezca and Althea Vega in the 2016 Fitness Universe Weekend

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the Male fitness category while Althea Vega competed in the Womens Division. Manny Nuezca Fitness Routine Video More...

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift...

Can Swimming Help You Lose Weight?

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight. This is why...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who would like to better understand and appreciate the foundation science and interconnectedness of...
The Best way to get Natural Protein- Egg White

The Best way to get Natural Protein- Egg White

The Best way to get Natural Protein Egg White. Protein is one of the most important nutrients which human body requires.  There are many food options to get protein from, but a person needs to be very careful to...

Powerlifting Training Routine Fitness and Health

Rebaine some of the most powerful people on earth. Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The Strongest Man in the World" competition. Those...

A Great and Effective 5 Day Power Lifting Workout Routine

By Steve Reyn My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day, a leg and core day, and a shoulder and triceps day. I recommend that you...

Get Bigger Muscles- 7 Ways to Get Bigger Muscles Fast

By Tommy B Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work in the gym or the amount of protein shakes that you consume you...