Lazada Philippines
Bodybuilding
Fit Earth, Fit All!

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall…

Fitness
Fit Earth, Fit All!

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried…

A Fitness Center in all Barangay Nationwide

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and…

Lazada Philippines
Crossfit

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is…

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

by Serene Pei “Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who…

Nutrition

Healthy Eating Plate & Healthy Eating Pyramid

Healthy Eating Plate & Healthy Eating Pyramid

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard…

Ironpinoy Magazine

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online: 1. We…

Lazada Philippines
Health

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a…

Inks Used in Certain Tattoo Kits Cause Infections

Tempted to get a tattoo? Today, people from all walks of life have tattoos, which might…

Exercise and Weight Control

From Harvard School of Public Health If you’re looking to avoid “middle-aged spread,” physical activity is…

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

Nutrition

Healthy Eating Plate & Healthy Eating Pyramid

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors…

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

Ask the Supplement Guru

Whey may be the reigning king, but its parent protein still offers some unique advantages. Don’t…

The Fat-Burning Fat

What if there were an amazing fat source that tasted, well, like fat, but also helped…

Sports

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start,…

CrossFit for Football: What are the exercises that will benefit Soccer Players?

by Chun Jia Crossfit for Football is a distinct program composed of several exercises that focuses…

Crossfit training is good if you play Brazilian Jiu Jitsu

by Jimmy Johanneson Crossfit has become increasingly popular among athletes and the general population, since it…

Go Big Guide
Don't waste your weekends on the couch. Kick the couch to the curb and get to the gym! These five workouts from Cory Gregory will help you crank up the heat.
Go Big Guide
The pizza? OMG. The video? LOL. That could mean only one thing-Dr. Sara Solomon is back in the kitchen with a new fit recipe.
Instagram is a hotbed of incredible athletes, epic fitness feats, and ripped physiques. Get inspired by these 15 posts and videos; join the #fitstagram fitness revolution!