LATEST ARTICLES

Can Swimming Help You Lose Weight?

Have you taken up swimming as an exercise to help you to lose weight? If you are, you are not alone because most people think that swimming is effective way to tone muscles and lose weight. This is why...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who would like to better understand and appreciate the foundation science and interconnectedness of...
The Best way to get Natural Protein- Egg White

The Best way to get Natural Protein- Egg White

The Best way to get Natural Protein Egg White. Protein is one of the most important nutrients which human body requires.  There are many food options to get protein from, but a person needs to be very careful to...

Powerlifting Training Routine Fitness and Health

Rebaine some of the most powerful people on earth. Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The Strongest Man in the World" competition. Those...

A Great and Effective 5 Day Power Lifting Workout Routine

By Steve Reyn My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day, a leg and core day, and a shoulder and triceps day. I recommend that you...

Get Bigger Muscles- 7 Ways to Get Bigger Muscles Fast

By Tommy B Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work in the gym or the amount of protein shakes that you consume you...

Jerry Hill’s Dirty 30 Crossfit Workout

By Jerry Hill If you loved the "300 workout" and found the "Beowulf workout" to be a perfectly painful challenge then you'll also enjoy this lung burner called "Dirty 30". This is another high intensity interval strength training workout that...

How Long Does it Take to Build Muscle?

By James Building muscle is a long process and never really stops.  There's no point where you actually start building muscle, and there's also no real point where you stop building muscle.  If you maintain a good diet and exercise...

5 Hacks to Build More Muscle

By BabuRaj Devi Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not even after a few days. And it will take a lot of hard...

Thigh Exercises For Women

By Nitin Chhoda For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's...