Bodybuilding
5 Best Exercises For a Bigger Chest

5 Best Exercises For a Bigger Chest

Building a bigger chest doesn’t have to feel like brain surgery. Get back to the basics with hard work and these 5…

THE FITNESS INDUSTRY IS FUCKING ALL THE BODYBUILDERS

THE FITNESS INDUSTRY IS FUCKING ALL THE BODYBUILDERS

This video was posted 3 weeks ago by Rich Piana. He is a well know supplement endorser and bodybuilder. Please be open…

Mike Matarazzo’s second chance: wisdom for those who have a first chance

Mike Matarazzo’s second chance: wisdom for those who have a first chance

Mike Matarazzo’s second chance: wisdom for those who have a first chance.On December 8, 2004, Mike Matarazzo, at the tender age of…

Healthy Eating Plate & Healthy Eating Pyramid

Healthy Eating Plate & Healthy Eating Pyramid

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed…

Crossfit
Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

by Serene Pei “Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an…

CrossFit Startup Guideline

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start, then welcome to Total Victory Crossfit…

Your CrossFit WOD Should Include The Bench Press

Your CrossFit WOD Should Include The Bench Press

by Alex Sanders The bench press is one of the most popular upper body exercises at the gym but also one of…

Crossfit Workouts And Their Common Strains On The Body

Crossfit Workouts And Their Common Strains On The Body

by Alex Sanders CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.…

Fitness

5 Best Exercises For a Bigger Chest

5 Best Exercises For a Bigger Chest

Building a bigger chest doesn’t have to feel like brain surgery. Get back to the basics with hard…

Exercise and Weight Control

Exercise and Weight Control

From Harvard School of Public Health If you’re looking to avoid “middle-aged spread,” physical activity is important, as…

Nutrition

Healthy Eating Plate & Healthy Eating Pyramid

Healthy Eating Plate & Healthy Eating Pyramid

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard…

Ironpinoy Magazine

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online: 1. We…

Powerlifting

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st…

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine SportsCommission, Philippine…

Asian Powerlifting Championships 2011 Gallery

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A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships…

Nutrition

Healthy Eating Plate & Healthy Eating Pyramid

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors…

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

Ask the Supplement Guru

Whey may be the reigning king, but its parent protein still offers some unique advantages. Don’t…

The Fat-Burning Fat

What if there were an amazing fat source that tasted, well, like fat, but also helped…

Sports

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online:…

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start,…

CrossFit for Football: What are the exercises that will benefit Soccer Players?

by Chun Jia Crossfit for Football is a distinct program composed of several exercises that focuses…

Crossfit training is good if you play Brazilian Jiu Jitsu

by Jimmy Johanneson Crossfit has become increasingly popular among athletes and the general population, since it…

Go Big Guide
Don't waste your weekends on the couch. Kick the couch to the curb and get to the gym! These five workouts from Cory Gregory will help you crank up the heat.
Go Big Guide
The pizza? OMG. The video? LOL. That could mean only one thing-Dr. Sara Solomon is back in the kitchen with a new fit recipe.
Instagram is a hotbed of incredible athletes, epic fitness feats, and ripped physiques. Get inspired by these 15 posts and videos; join the #fitstagram fitness revolution!