LATEST ARTICLES

Jerry Hill’s Dirty 30 Crossfit Workout

By Jerry Hill If you loved the "300 workout" and found the "Beowulf workout" to be a perfectly painful challenge then you'll also enjoy this lung burner called "Dirty 30". This is another high intensity interval strength training workout that...

How Long Does it Take to Build Muscle?

By James Building muscle is a long process and never really stops.  There's no point where you actually start building muscle, and there's also no real point where you stop building muscle.  If you maintain a good diet and exercise...

5 Hacks to Build More Muscle

By BabuRaj Devi Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not even after a few days. And it will take a lot of hard...

Thigh Exercises For Women

By Nitin Chhoda For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's...

Pakistan cancels all Bodybuilding competition events

The local government of Lahore Pakistan recently cancelled all Bodybuilding event competitions when 4 competitive bodybuilders died in a span of 17 days. The bodybuilders died because of "excessive use of steroids" in the Punjab province this month. The Pakistan Bodybuilding...
Cigarette Smoke Affects Your Body

Effects of Smoking on Your Health

The effects of smoking are serious. It can harm nearly every organ of the body. It causes nearly one of every five deaths in the United States each year. Is smoking a risk factor for autoimmune diseases? How does...

Block the Buzzing, Bites, and Bumps

Summer can be a bummer if outdoor fun is interrupted by the irritating buzz of mosquitoes. Their bites not only create itchy red bumps on your skin; they also carry the risk of disease. NIH-funded scientists are working to...

COMELEC database hacked and exposed

Recently a group of hackers, namely LulzSec Pilipinas, hacked the COMELEC database last month and obtained private information of about 70 million registered Filipinos. Lulzsec dumped the data online and someone made a database out of it namely wehaveyourdata.com. Basically...

Creatine Questions and Answers

Creatine Questions and Answers Q: I heard that creatine and caffeine can be consumed at the same time. But an article I read claims caffeine inhibits the absorption of creatine into muscle tissue. Which is true? A: There was a controversial...

Wellness at Work

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside an office, implementing health programs inside the workplace has become a vital piece of a...