Bodybuilding
Cutting Through the Jargon: How to Choose a Protein Shake

Cutting Through the Jargon: How to Choose a Protein Shake

If you’ve ever walked into a supermarket or health store with the hopes of buying a supplement, then you may well have…

Training the Posterior Chain for Maximum Power and Injury Prevention

Training the Posterior Chain for Maximum Power and Injury Prevention

If you’re looking to build strength and power while preventing injuries, then making sure to put some focus on training your posterior…

Google Fit app arrives, poised to take on Apple’s HealthKit

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app as well. The app uses sensors already built into your…

How drug cheats get away with it

How drug cheats get away with it

There is nothing more frustrating – no, infuriating – to a natural bodybuilder than finding out that someone who is rumored to…

Fitness
Google Fit app arrives, poised to take on Apple’s HealthKit

Google Fit app arrives, poised to take on Apple’s HealthKit

Move over, Apple Health. Google now has its own fitness tracking app as well. The app uses sensors already built into your…

Slimmers World Great Bodies 2014 Online Vote

Slimmers World Great Bodies 2014 Online Vote

WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE? Each vote/like matters as each candidate struggles to pave way to this historical…

Barefoot Training Specialist

Barefoot Training Specialist

REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending…

FAKE is the New NORMAL

FAKE is the New NORMAL

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been…

Crossfit

CrossFit champion Rich Froning talks diet and workout: No to Paleo and steroids

CrossFit champion Rich Froning talks diet and workout: No to Paleo and steroids

  Four-time CrossFit champion Rich Froning stays in top shape by following a healthy, high-protein diet and working…

FAIR GAMES 2013

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is…

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Health

Why You May Want to Try a Gluten-Free Diet

Why You May Want to Try a Gluten-Free Diet

Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part…

Bigorexia

Bigorexia

The following Video was aired on June 25, 2005 ABS-CBN. Its a feature in the Magandang Gabi Bayan –…

Sports

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the…

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honoured by the Olympic Council of…

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The…

Good Luck Team Pilipinas 2014

“Tagumpay, kaya ng atletang pinoy.” Asian Games-bound athletes and officials during the SEND-OFF PROGRAM for 14th…

Powerlifting

Philippine Powerlifting Doping Test Results

  Local Philippine competitions anti-doping test results                  …

2014 Philippine Raw Powerlifting Results – Men Best Lifter

MEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best…

2014 Philippine Raw Powerlifting Results – Men

MEN RESULTS Name Team Div Bwt (kg) WtCls (kg) Best SQ Best BP Best DL (1)…

2014 Philippine Raw Powerlifting Results – Women Best Lifter

WOMEN BEST LIFTER RESULTS Name Team Div Bwt (kg) WtCls (kg) (2) Wilks Pts   DEVELOPMENTAL…

Exercise

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The…

Exercise Database

Shoulder Shrugs

An exercise for trapezius strengthening. Steps Stand with your feet shoulder width apart and a slight…

Wide Grip Decline Bench Press

This is an exercise for chest, triceps and shoulder strengthening. Steps Lie on a decline bench…