Ironpinoy
Photo by Dante AguirrePhoto by Dante Aguirre

Obituary Winston Erwin Chiongson

The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests from the 80's, Mr. ERWIN CHIONGSON of Iloilo City.  He died on September 28, 2014 at the age of 58. ERWIN was an accredited member of ... Read More
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Riding with Dragons

Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla After the Boracay Bodybuilding Championships last December 27, I decided to stay in Boracay for good. Mainly for health reasons and for not so stressful greener pastures. Thanks to the guidance of my good friend, Ms. Wendy ... Read More
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Why tattoos and bodybuilding don’t mix

I know, I know. Tattoos are an art form and an important expression of your individuality, BUT they can also be a distraction for judges if you are a competitive bodybuilder or figure competitor. The little cutesy-cute strategically-placed ones aren’t so bad, but some of the larger full-torso, arm-length, or ... Read More