Bodybuilding
A real life Powerlifter with Down Syndrome is stronger than most guys in the gym!

A real life Powerlifter with Down Syndrome is stronger than most guys in the gym!

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to laugh at in the gym. Jonathan can…

65th Mr & Ms Universe contest

65th Mr & Ms Universe contest

We’re delighted to announce that the NABBA Universe on 25 October 2014 will have Live Streaming during the Evening Show to highlight…

Dorian Yates talks about the real effects of Anabolic Steroids

Dorian Yates talks about the real effects of Anabolic Steroids

6X Mr. Olympia Dorian Yates gets interviewed by LONDON REAL about the effects of steroids and opens up about his personal view…

5 Moves to a Better Butt

5 Moves to a Better Butt

Everyone wants a better butt, no buts about it! These five exercises will help you build a pro-level posterior. by Chady DunmoreDec…

Fitness
Vixen Workout Puts Women Center Stage

Vixen Workout Puts Women Center Stage

Associated Press. The Vixen Workout is not only changing women’s bodies, it’s also changing the way they see themselves, inspiring a confident…

Eating Healthy on a Budget

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are tough right now—we all…

Iloilo City bans Bikini Open Shows

Iloilo City bans Bikini Open Shows

ILOILO CITY, Philippines – The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events…

Carbohydrates

Carbohydrates

Carbohydrates: quality matters What’s most important is the type of carbohydrate you chose to eat because some sources are healthier than others. The amount of carbohydrate in…

Events

Sports

Good Luck Team Pilipinas 2014

Good Luck Team Pilipinas 2014

“Tagumpay, kaya ng atletang pinoy.” Asian Games-bound athletes and officials during the SEND-OFF PROGRAM for 14th Asian Games…

Ironpinoy Magazine

Ironpinoy Magazine

Print copy for international sale and digital download available   GREEN advantages of ordering print online: 1. We…

CrossFit Startup Guideline

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start, then welcome…

Lazada Philippines

Facebook Feed

Twitter Feed

Health

Childhood Obesity—A Growing Issue

Childhood Obesity—A Growing Issue

I really must say that things seriously need to change in our society or the children of the…

Eating Healthy on a Budget

Eating Healthy on a Budget

The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There! Times are…

Lazada Philippines
Crossfit

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting.…

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the…

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

by Serene Pei “Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the…

Powerlifting

A real life Powerlifter with Down Syndrome is stronger than most guys in the gym!

Jonathan Stoklosa is a powerlifter with down’s syndrome. Humble and strong, this guy is nothing to…

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting.…

2013 Philippine National Games – Day 1 results (Women’s Open & Junior)

Weight Class Category Rank Name Team Body Wt SQ BP DL Total Formula Point Best Best…

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st…

Exercise

Bent-Over Two Arm Triceps Extension with Dumbbell

This exercise uses a kickback movement to work the triceps in each arm individually. Steps Stand…

Old School Reverse Extensions

As the name suggests, this is an old classic exercise that hits the triceps hard. Steps…

Lying Two Arm Triceps Extension with Dumbbell

This a lying version of a Triceps Kickback. Steps Lie flat on a bench, on your…

Lying Triceps Press with Barbell

This is another classic exercise for building the triceps. Also known as French Press. Steps Lie…