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Bodybuilding
BORACAY BODYBUILDING CHAMPIONSHIPS 2013

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

by JEFFREY dePADUA PANELA A new twist to what was used to be just a bodybuilding show. Organizers of the event tied…

BODYBUILDING & FITNESS SPORT in the PHILIPPINES

BODYBUILDING & FITNESS SPORT in the PHILIPPINES

The term “bodybuilding” was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also…

The Origins of Crossfit Part 1

The Origins of Crossfit Part 1

by Mfk Before i start i’d like to state that over the years Crossfit has become very popular and has developed into…

Your CrossFit WOD Should Include The Bench Press

Your CrossFit WOD Should Include The Bench Press

by Alex Sanders The bench press is one of the most popular upper body exercises at the gym but also one of…

Crossfit
Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

Get Back in Shape: 18 Reasons Why It Rocks to Learn CrossFit Fitness

by Serene Pei “Ermahgerd- Crersfert!” Is probably the first thing that comes to mind to the many who have never experienced an…

CrossFit Startup Guideline

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start, then welcome to Total Victory Crossfit…

Your CrossFit WOD Should Include The Bench Press

Your CrossFit WOD Should Include The Bench Press

by Alex Sanders The bench press is one of the most popular upper body exercises at the gym but also one of…

Crossfit Workouts And Their Common Strains On The Body

Crossfit Workouts And Their Common Strains On The Body

by Alex Sanders CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.…

Fitness

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

BORACAY BODYBUILDING CHAMPIONSHIPS 2013

by JEFFREY dePADUA PANELA A new twist to what was used to be just a bodybuilding show. Organizers…

Your CrossFit WOD Should Include The Bench Press

Your CrossFit WOD Should Include The Bench Press

by Alex Sanders The bench press is one of the most popular upper body exercises at the gym…

Nutrition

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

by Julia Denham 1. Eat at least five servings of fruit and vegetables a dayIf you’re tired of…

Top Diet Drugs In The Industry

Top Diet Drugs In The Industry

by Gregory Frost Just step into the pharmacy and you will find plethora of bottles of diet drugs…

Powerlifting

Asian Powerlifting Championships 2012

Koykka leads PH Powerlifting team in Asian tilt ThePhilippine Powerlifting team amassed a Best Lifter 1st…

Asian Powerlifting Championships 2011

Host City: Kobe, Japan Date: December 5-9, 2011 With the support of the Philippine SportsCommission, Philippine…

A SHORT HISTORY OF PHILIPPINE POWERLIFTING

by Ramon H. Debuque National Coach From the souvenir program of the Millenium Asian Benchpress Championships…

10 Things You Need to Know About Kettlebells

Part 1 by Troy Anderson They say first impressions last the longest. In the case of…

Nutrition

Easy Weight Loss – Lose Fat Fast With Five Practical Tips

by Julia Denham 1. Eat at least five servings of fruit and vegetables a dayIf you’re…

Top Diet Drugs In The Industry

by Gregory Frost Just step into the pharmacy and you will find plethora of bottles of…

Fit Facts: NUTRITION AND BIOCHEMICAL REACTION: WHAT I SHOULD KNOW

By Ernesto P. Cruz, Jr. ISSA-CFT Nutrition isn’t just limited to what our body consumed and…

THE WHEY TO DO IT

by Brett Hall, R.D. Reprinted March 2000 Muscle Media The origin of today`s high quality whey…

Sports

CrossFit Startup Guideline

by Dakota Palmo In case you are unfamiliar with crossfit and not certain where to start,…

CrossFit for Football: What are the exercises that will benefit Soccer Players?

by Chun Jia Crossfit for Football is a distinct program composed of several exercises that focuses…

Crossfit training is good if you play Brazilian Jiu Jitsu

by Jimmy Johanneson Crossfit has become increasingly popular among athletes and the general population, since it…

Sports Massage – When Should You Get One?

by Korbin Newlyn Technique DiversityIf you are an athlete or exercise frequently, you might go through…