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Mutant Mass Ultimate Muscle and Size Gainer 15lbs (Triple Chocolate)

Mutant Mass Ultimate Muscle and Size Gainer 15lbs (Triple Chocolate) From ₱ 3,499.00 BUY NOW Mutant mass is a revolutionary, top secret experimental muscle mass gainer that delivers extreme, abnormal mass building results. If you're destroying the iron in the gym to build massive, Mutant-like proportions of skin stretching muscle and inhuman strength then Mutant mass is a must for your mass building arsenal. Every powerful, military strength serving of Mutant mass delivers a potent dose of anabolic macronutrients - including Read More...

FDA Cuts Trans Fat in Processed Foods

You may have seen the amount of trans fat listed on a Nutrition Facts label, but were uncertain why it’s there. Trans fat intake has been linked to an increased risk of coronary heart disease by contributing to the buildup of plaque inside the arteries that may cause a heart attack. For this reason, the Food and Drug Administration requires that the trans fat content of food be declared on the Nutrition Facts label to help consumers determine how each Read More...

Your Complete Shoulder-Training Crash Course!

Not sure where to start when it comes to building bigger, stronger shoulders? Follow these 10 step-by-step lessons for a straight-A delt workout! Read More...

50 Muscle-Building Foods

Building muscle is about more than picking up heavy things and putting them back down again. The foods you eat determine how much your muscles can grow and strengthen, plus how much energy you actually have to churn out during your regular muscle-building workouts. Every guy who wants to put on muscle should add these 50 healthy foods to his diet. Read More...

5 Must-Read Tips For First-Time Bikini Competitors!

Thinking of stepping on stage for the first time as a bikini competitor? Read these 5 tips first to start off on the right heel! Read More...

Physique-Based Fat Loss

If you've read any fitness magazine, or been kicking around the fitness space for a while, you'll undoubtedly be familiar with the fact that there's a difference between ‘weight loss' and ‘fat loss.' When people refer to body weight, they're talking about everything that makes up your body mass - things like your muscles, body fat, organs, water, bone mass etc. Weight loss is easy: depleting yo... Read More...

8 Rules To Stay Fit For Life!

By ShannonC_77@yahoo.ca (Shannon Clark) Fitness isn't some passing fad or short-term pursuit. Take these 8 rules to heart and you can make your fit lifestyle last a lifetime! Read More...

Marijuana And Erectile Dysfunction

Erectile dysfunction is a problem that plagues millions of men of all ages. We know that smoking cigarettes causes ED, and as marijuana legalization becomes more common, more and more men are asking what effects it can have on their ability to achieve and maintain an erection. Unfortunately, the science is limited and conflicted, making the answer complicated.First, a disclaimer: don't do drugs... Read More...

Lessons From A 95-Year-Old Bodybuilder

By dustin.lapray@bodybuilding.com (Dustin Lapray) Charles Eugster may be 95 years old, but he is far from decrepit. He started bodybuilding at age 87 and keeps breaking his own speed records. Learn what he has to say about exercise, aging, and more! Read More...

Look Strong, Lift Strong: Layne Norton’s Legs And Arms Blast

By biolayneweb@gmail.com (Layne Norton) Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak-strong legs and massive arms! Read More...

How Not To Look Like An Idiot At The Gym

Gyms are like a box of chocolates: “may contain nuts.” It seems like every time I go to a commercial gym, I see something that makes me question if I made the right career choice. Because although my job as a fitness coach is to help clients around the world improve the way they look and feel, I can't cure a case of “the stupids.” Until today. Guys, if you're serious about going to the gym, I a... Read More...

The 4 Most Effective Ways To Burn Fat

Want to be a #rippedfreak? Add one of these intense fat-burning protocols to your training regimen! Read More...

AskMen Push Up Challenge

How men react to a challenge can sometimes be the true measure of their masculinity. Sure, it can be childish or ill-fated, but when you tell men they can or can't do something, a part of their minds lose reason and they can't resist the temptation to prove they can best any challenge. And it doesn't matter if the challenge comes in the form of eating copious amounts of hot dogs, driving faster... Source:: SPORTS Read More...

Get big fast without juicing

The temptation to use steroids is often irresistible to young men surrounded by “roiders” prowling the gym and strutting their stuff with their artificially-enhanced muscles, bulging veins, and inflated egos. It seems that everyone wants to get bigger and stronger faster without devoting the time – sometimes years - that it sometimes takes to build the body naturally. How to get bigger and stronger faster without taking forever and without juicing? Breathing squats. Most people have never heard of breathing squats, Read More...

Why don’t natural organizations reveal the names of cheaters?

When you ask most natural organizations whether anyone ever fails their drug tests, they will always give you a definitive “yes.” But, when you ask them how many people fail, they unvaryingly answer with something vague but impressive-sounding like “lots” or “many” but never anything specific. And, when you ask them the names of anyone who has failed, they typically give you a blank look and try to change the subject or claim confidentiality prevents them from revealing the Read More...

The “choice” and false idols that divide natural bodybuilding

Too many natural bodybuilders fervently defend their juiced counterparts on the basis of personal “choice.” Their standard comeback is that juicers just took a different path and should not be disparaged for their actions even though steroids are illegal. After all, the juicers still had to work out to achieve that enhanced “look” that so many nattys admire, even if they did use artificial assistance. Of course, nattys work out just as hard, but that’s irrelevant. These particular nattys don’t Read More...

Winners Announced for the Ninth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the   9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and Physique Championships at Battelle Grand and the Greater Columbus Convention Center March 5-7, 2015 as a part of the Arnold Sports Festival. Overall winners in each division include: competitor numbers in ( ) Men’s Bodybuilding – Lukas Wyler of Switzerland (784) Men’s Classic Bodybuilding – Aleksei Shaev (8) Men’s Masters Bodybuilding – Nortom James Murayama of Read More...

What you need to know about diets for quick weight loss

A lot of people want to lose weight quickly but just don't know how to do so. One great way to do this is to get onto some kind of a diet plan. This article will teach you what you need to know about diets for quick weight loss so keep reading to learn more. The easiest way to look up diets and to see what is out there is to look online. There are so many websites that have Read More...

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don't know what to do to reach their goals. The thing about this is that you need to know a few things before you get too far into it. Read along with these ideas to figure out what can be done to start exercising if you wish to lose weight. One thing that is really helpful if you wish to start exercising Read More...

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