Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

Yoga Benefits

5 Tips Natural Products for the Cold and Flu

Vitamin D is an important fat-soluble vitamin

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Eating Well As You Get Older – Enjoy Your Meals

Fitness

All

Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

The Best Bodybuilding Movies and Documentaries

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Combining Foods For Anti Aging

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all...

Women’s Heart Need Attention

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

What to Know About The New Trend of Plant-Based Foods

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Grapefruit Juice and Some Drugs Don’t Mix

Running

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Fitness and the environment are coming together in exciting ways. With more people caring about both personal health and the planet, eco-friendly fitness centers—often...

8 Effective Ways to Stay Fit Without a Gym

Run for fun, fitness, pets and the environment at Vermosa Green Run

Championing the Right to Age Well

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Biceps Curl Reverse with Dumbbells

When it comes to building strong, well-defined arms, the biceps curl reverse with dumbbells is an essential exercise that should not be overlooked. Unlike...

Single Arm Supinated Triceps Extension with Dumbbell

Static Neck Flexion and Extension

Crunches: The Ultimate Guide to Perfecting Your Core Workout

6 tips to do the best shoulder workout for mass

What is a Healthy Heart Rate?

Wellness

Eating Well As You Get Older – Be a Smart Shopper

Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...

Studying kinesiology can improve your health

6 steps to help you protect your vision

Arnold Sports Festival Celebrates 30 Years

Alzheimer’s Disease Genetics Fact Sheet

Train with Tabata

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

smoke

26.7 ° C

27 °

26.1 °

81 %

2.1kmh

75 %

Wed

27 °

Thu

29 °

Fri

25 °

Sat

26 °

Sun

27 °

Health Calculators

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Body fat Calculator

Understanding the Body Fat Calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

- Advertisement -

NIKE App launches in South East Asia Press release

The Duaman Duathlon

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

Fitness

IFBB World Championships in Children’s Fitness

Last weekend, the world of youth sports witnessed an extraordinary event as the World Championship of Children's Fitness unfolded in the vibrant city of...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Vixen Workout Puts Women Center Stage

Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...

Drug Testing In Sports Fighting

We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been...

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

3D Technologies Poised to Change How Doctors Diagnose Cancers

Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world...

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

The Philippine Fitness & Wellness Expo 2016

Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

Pilipinas International Beach Sports Festival

Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

PAYMAYA throws support behind the U.P. Fighting Maroons

PayMaya Philippines, the country’s leading digital payments company, regaled the UP Fighting Maroons with a vigorous and enthusiastic welcome at its office at Launchpad Building...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

Popular Articles