LATEST ARTICLES

The ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing in the 2016 Summer Olympic Games in Rio de Janeiro, Brazil. The ten Olympic qualified athletes are: 1. Eric Shawn Cray : 400m Hurdles : Athletics 2. Rogen Ladon : Men’s

Congratulations Bernie Gallofin for winning 1st Place Men’s Physique (B) Canadian Natural Championship World...

BERNIE GALLOFIN. 1st Place Men's Physique (B) Canadian Natural Championship World Qualifier in Moncton, Canada. June 25, 2016

Congratulations To Manny Nuezca and Althea Vega in the 2016 Fitness Universe Weekend

On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the Male fitness category while Althea Vega competed in the Womens Division. Manny Nuezca Fitness Routine Video More...

How To Get Nice Muscle Tone And Build An Attractive Muscular Body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but not too muscular body as they do not want big muscles. So they just lift...

Fitness 101 Basic Fitness Coaching Course

ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who would like to better understand and appreciate the foundation science and interconnectedness of...
The Best way to get Natural Protein- Egg White

The Best way to get Natural Protein- Egg White

The Best way to get Natural Protein Egg White. Protein is one of the most important nutrients which human body requires.  There are many food options to get protein from, but a person needs to be very careful to...

Powerlifting Training Routine Fitness and Health

Rebaine some of the most powerful people on earth. Weightlifting is a sport of international competitiveness where the goal is to raise the great weight. Maybe you've seen them on television in "The Strongest Man in the World" competition. Those...

6 tips to do the best shoulder workout for mass

By Josh Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search effective. They are 1 of the handful of muscle mass teams that seems fantastic even...

A Great and Effective 5 Day Power Lifting Workout Routine

By Steve Reyn My recommended Powerlifting Workout Routine is a five day split that has a chest and triceps day, a back and biceps day, a leg and core day, and a shoulder and triceps day. I recommend that you...

Get Bigger Muscles- 7 Ways to Get Bigger Muscles Fast

By Tommy B Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work in the gym or the amount of protein shakes that you consume you...